Cin Citrus Zai Iya Haɗar da Ciwon Kansar Fata

Wadatacce

• Bita don

Gilashin ruwan 'ya'yan lemun tsami shine abincin karin kumallo, amma yayin da zai iya tafiya daidai da ƙwai da toast, ba ya yin kyau sosai tare da wani babban tsakar dare: rana. 'Ya'yan itacen Citrus suna haɓaka hankalin fata ga hasken rana kuma suna da alaƙa da haɗarin melanoma, mafi munin nau'in cutar kansar fata, a cewar wani babban sabon bincike a cikin binciken. Jaridar Clinical Oncology.

Wasu abubuwan mamaki daga binciken: Mutanen da ke shan OJ kullun suna da kashi 25 cikin ɗari na iya kamuwa da cutar sankara ta fata, kuma waɗanda suka ci gaba da cin 'ya'yan innabi kusan kusan kashi 50 cikin ɗari. Masanan kimiyya suna yin wannan bambance-bambancen har zuwa sinadarai masu "photoactive" a cikin citrus, musamman psoralens da furocoumarins-wanda aka sani don sa fata ta fi dacewa da rana.

Amma wannan ba yana nufin bai kamata ku ci 'ya'yan itacen lafiya ba, in ji masu binciken. 'Ya'yan itacen Citrus a baya an danganta su da fa'idodin kiwon lafiya da yawa ciki har da ƙananan haɗarin cututtukan zuciya, amosanin gabbai, Alzheimer's, gallstones, Crohn's, da sauran cututtuka da yawa, a cewar binciken Australiya.

"Tabbas ba za mu so mutane su guji 'ya'yan itatuwa waɗanda ke da kyau ga lafiyarsu ba," in ji Abrar Qureshi, MD, shugaban fatar fata a Jami'ar Brown kuma jagorar marubucin binciken a cikin sakin. "Ka sani kawai akwai wata ƙungiya tare da melanoma, kuma wataƙila ka mai da hankali sosai game da kariyar rana a ranakun da kake cin 'ya'yan itacen citrus." (Daya daga cikin waɗannan samfuran Rana guda 20 don Taimakawa Kare Fata ya kamata yayi dabarar.)

Kuma karin kariya daga rana shine shawara mai kyau ga mu duka ba tare da la'akari da abinci ba, kamar yadda melanoma har yanzu shine lamba 1 na kisa kan matasa. Don haka saka ƙarin kwalba a cikin jakar ku, ku kasance a cikin inuwa, kuma ku kawo salatin 'ya'yan itace.

Bita don