Sabuwar Hanya Mai Sanyi don Gudu

Wadatacce

• Bita don

Manufar ku

Sami duk fa'idodin kalori-torching, fa'idodin tabbatar da jiki na gujewa ba tare da bugu ko gumi ba. Don yin hakan, za ku yi tsere a cikin zurfin tafkin ruwa (bel ɗin kumfa yana kiyaye ku). Bincike ya nuna cewa guje-guje a cikin ruwa yana jin sauƙi fiye da kofa shi a ƙasa, amma duka ayyukan biyu suna ƙone kusan adadin adadin kuzari iri ɗaya kuma suna ƙarfafa tsokoki. Bugu da ƙari, saboda kuna motsawa cikin ruwan ɗumi, za ku gama wannan gudu kuna jin ƙarin raunin jiki da annashuwa. Aikin motsa jiki gabaɗaya wanda ya fi sauƙi a yi amma yana aiki kamar wuya? Ba zato ba tsammani tafkin ya sami ƙarin sha'awa fiye da abin hawa.

Yadda yake aiki

Sanya bel ɗin buoyancy (ana samunsa a yawancin wuraren waha na kulob na lafiya da speedo.com) kuma ku shiga cikin zurfin tafkin. Ya kamata ku nutse zuwa matakin kirji kuma ƙafafunku kada su taɓa ƙasa. Lanƙwasa gwiwar gwiwar ku kusa da ɓangarorin ku kuma ku yi sako-sako da hannu da hannuwanku. "Gudu" kamar yadda zaku yi a ƙasa, kuna jujjuya hannayenku daga gaba zuwa baya cikin adawa da ƙafafunku. Don yin harbi, riƙe a gefen tafkin ko yin laps tare da ƙwallon ƙafa.

Bita don