Shin Za a Iya Shirye -shiryen Halittarku don zama Mai cin ganyayyaki?

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Ko kuna da damuwa game da zaluntar dabbobi ko kuma kawai ba ku son ɗanɗano nama, yanke shawarar zama mai cin ganyayyaki (ko ma mai cin ganyayyaki kawai na mako-mako) yana jin kamar wancan-yanke shawara. Amma wani sabon binciken da aka buga a cikin Jaridar Halittar Halittu yana cewa za ku iya samun iko da yawa akan halayen cin abincin ku fiye da yadda kuke zato. Masu bincike sun gano bambancin kwayoyin halitta wanda ya bayyana ya samo asali a cikin al'ummomin da suka fi son cin ganyayyaki a kan daruruwan tsararraki, ciki har da na Indiya, Afirka, da kuma sassan Gabashin Asiya, dukansu suna da irin abincin "kore" a yau. (Duba Dalilai 12 Dalili Na Cin Ganyayyaki Mai Kyau Ne.)

Kaixiong Ye na Jami'ar Cornell da abokan aikin sa sun kalli yawan allurar (kalma don bambancin kwayoyin halitta) wanda ke da alaƙa da cin ganyayyaki a cikin mutane 234 daga Indiya da mutane 311 daga Amurka waɗanda galibi masu cin ganyayyaki ne. Sun sami bambancin a cikin kashi 68 na Indiyawan kuma a cikin kashi 18 cikin ɗari na Amurkawa. Wannan yana ƙara haɓaka ka'idar cewa mutane ne waɗanda ke rayuwa a cikin al'adu waɗanda ke rayuwa akan yawancin abinci na tushen tsire-tsire waɗanda ke da yuwuwar ɗaukar allurar cin ganyayyaki. Amurkawa a kai a kai suna cin ƙarin abubuwan da aka sarrafa-wani binciken da aka buga a ciki BMJ Buɗe ya gano cewa fiye da kashi 57 cikin 100 na abincin jama'ar Amurka yana kunshe ne da abinci "masu sarrafa su". (Shin da gaske ya kamata ku tsani abincin da aka sarrafa?)

Abin sha’awa, wannan allurar tana ba mutanen da ke da ita damar “sarrafa omega-3 da omega-6 mai mai da kyau tare da canza su zuwa abubuwan da ke da mahimmanci don haɓaka kwakwalwar farko,” in ji Ye a cikin wata sanarwa. Omega-3 fatty acid sune kitsen lafiya na zuciya da ake samu a cikin kifi kamar kifi na daji; ana samun omega-6s a cikin naman sa da naman alade. Ƙananan adadin omega-3s da omega-6s duka suna saita ku don babban haɗarin kumburi ko ma cututtukan zuciya, musamman haɗari ga masu cin ganyayyaki. Kuma saboda karancin omega-3s da omega-6s a cikin abincin su, an ce masu cin ganyayyaki suna da matsala tare da narkar da su yadda yakamata. Wannan binciken tabbaci ne cewa wataƙila wannan allurar ta samo asali ne don sauƙaƙe wannan aikin a gare su.

Sakamakon binciken yana ƙarfafa tunanin abinci mai gina jiki, in ji Ye. "Za mu iya amfani da wannan bayanin na kwayoyin halitta don kokarin daidaita abincinmu don ya dace da kwayoyin halittarmu," in ji shi a cikin bayaninsa. Bayan haka, babu wani abu kamar cin abinci iri ɗaya. Kuna son aiwatar da aikin cikin tsarin cin abincin ku? Bibiyar abincin ku kuma sauraron jikin ku. (Ga Yadda Za a Yi Jaridar Abincin Abinci Ya Yi Maku.) Ciwon ciki bayan cin abincin rana yana nufin lokaci ya yi da za a jefa burger turkey kuma wataƙila zaɓi zaɓin kayan girkin da aka gasa a gaba, maimakon haka.

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