Mafi kyawun Ayyuka na CrossFit na 2020

Wadatacce

• WODster
• Dayalubalen Fitowar kwana 30
• SugarWOD
• Wasannin CrossFit
• SmartWOD Mai ƙidayar lokaci
• GOWOD

Lokacin da baza ku iya zuwa akwatin CrossFit na yankinku ba, har yanzu kuna iya murkushe aikin motsa jiki na yini (WOD). Waɗannan ƙa'idodin-salon na CrossFit suna sauƙaƙa samun samfuran horo na tazara mai tsaka-tsalle, bin diddigin ƙididdigar ku, da saita waɗannan bayanan sirri (PR). Healthline ya bincika mafi kyawun aikace-aikacen CrossFit na shekara, kuma waɗannan masu nasara sun fita don ingancin abun cikin su, amincin su, da kyakkyawan nazarin mai amfani.

WODster

Ratingimar Android: 4.2 taurari

Farashin: Kyauta tare da sayayya a cikin aikace-aikace

Murkushe aikin motsa jiki na rana tare da ɗaruruwan alamomin WOD a WODster. Kuna iya ƙirƙira da adana motsa jiki, ko ɗaukar hoto na farin allo a akwatin ku na CrossFit don amfani da shi daga baya. Manhajar ta hada da kirgawa, Tabata, da masu kunna agogon gudu. Ba za a iya yanke shawara kan motsa jiki ba? WODster zai zaɓi ɗaya a bazuwar don ku sami damar aiki.

Dayalubalen Fitowar kwana 30

SugarWOD

Matsayin iPhone: 4.8 taurari

Ratingimar Android: 4.8 taurari

Farashin: Kyauta

SugarWOD yana taimakawa ƙirƙirar ƙwarewar WOD mafi kyau tare da abubuwan aikace-aikacen aikace-aikace kamar bin diddigin wasan kwaikwayo, shirye-shiryen shirye-shiryen motsi, da ƙwanƙwasa dunƙule don waɗannan PRs masu ban sha'awa. Fiye da 'yan wasa masu alaƙa da 500,000 suna amfani da aikace-aikacen, wanda ke aika sanarwar turawa lokacin da akwatinku ya saka WOD. Bi sawun ci gaban ku, bincika jagorar yau da kullun, har ma da yin rikodin motsa jiki daga wajen dakin motsa jiki - aikace-aikacen yana da dubunnan ayyukan motsa jiki.

Wasannin CrossFit

Ratingimar Android: 4.7 taurari

Farashin: Kyauta

Wasannin CrossFit suna ɗaukar "gamification" na gasar CrossFit zuwa matakin dijital na gaba. Aikace-aikacen yana fitar da sabbin ayyukan motsa jiki da za ku iya shiga a kai a kai. Jagorar sakamako yana nuna yadda kuke yi idan aka kwatanta da sauran masu amfani da aikace-aikacen. Manhajar ta kuma tabbatar da cewa babu wanda ke yin magudi ta amfani da "ƙa'idodin motsi" don tabbatar da kowa da ke amfani da app ɗin yana shiga ayyukan iri ɗaya.

SmartWOD Mai ƙidayar lokaci

GOWOD

ratingimar iPhone: 4.8 taurari

Ratingimar Android: 4.9 taurari

Farashin: Free tare da sayayya a cikin-aikace

GOWOD cikakke ne idan kuna son samun shirin CrossFit wanda keɓaɓɓe ga maƙasudin ku da iyakokin jikin ku. Fara da auna yawan motsinku, sannan zaɓi daga keɓaɓɓiyar motsa jiki na bidiyo don taimaka muku inganta ƙwanƙolinku a cikin takamaiman ɓangarorin jikinku da ƙaddamar da nasarorin da kuke so na dacewa.

Idan kana son gabatar da wani tsari na wannan jeren, sai kayi mana imel a [email protected].