Turmeric (turmeric): fa'idodi 10 masu ban mamaki da yadda ake amfani da su

Wadatacce

• Menene don kuma fa'ida
• Yadda ake amfani da shi
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

Turmeric, turmeric, turmeric ko turmeric wani nau'i ne na tushen tare da kayan magani. Yawanci ana amfani dashi a cikin foda don naman nama ko kayan lambu musamman a Indiya da ƙasashen gabas.

Baya ga samun babban tasirin antioxidant, ana iya amfani da turmeric azaman magani na halitta don inganta matsalolin ciki, zazzabi, magance mura har ma da rage yawan cholesterol.

Turmeric tsire-tsire ne tare da dogaye, da ganye masu haske kusan 60 cm tare da dogayen launuka masu launin orange. Sunan kimiyya shine Tsawon turmeric kuma ana iya sayan su a shagunan abinci na kiwon lafiya, shagunan magunguna har ma da wasu kasuwanni don ƙimar farashin 10 reais.

Menene don kuma fa'ida

Babban halayen turmeric sune anti-inflammatory, antioxidant, antibacterial da narkewa kamar haka, saboda haka, wannan tsire-tsire yana da fa'idodi da yawa ga jiki, kamar:

1. Inganta narkewa;
2. Taimaka a cikin asarar nauyi;
3. Yaƙi sanyi da mura;
4. Guji hare-haren asma;
5. Detoxify da magance matsalolin hanta;
6. Daidaita filawar hanji;
7. Daidaita cholesterol;
8. Tada hankalin garkuwar jiki;
9. Sauke kumburi na fata, kamar eczema, kuraje ko psoriasis;
10. Inganta martanin anti-hauhawar farashi.

Bugu da kari, ana iya amfani da turmeric azaman tonic na kwakwalwa, yana taimakawa wajen hana samuwar daskarewar jini kuma har ma yana taimakawa wajen rage alamomin tashin hankali na premenstrual.

Principlea'idar aiki mai alhakin tasirin ƙarfin turmeric ita ce curcumin, wanda har ma an yi nazarinsa don amfani da shi ta hanyar gel ko shafawa don magance raunin fata, kamar ƙonewa, saboda ya nuna kyakkyawan sakamako a cikin karatun kimiyya.

Duba waɗannan nasihun a cikin bidiyo mai zuwa:

Yadda ake amfani da shi

Mafi yawan abin da aka yi amfani da shi na turmeric shine foda daga tushenta, don abinci mai ƙanshi, amma kuma ana iya cinye shi a cikin hanyar capsules. Bugu da kari, ana iya amfani da ganyenta wajen shirya wasu shayi.

• Turmeric jiko: Sanya cokali kofi ɗaya na turmeric foda a cikin ml 150 na ruwan zãfi kuma bar shi ya tsaya na kimanin minti 10 zuwa 15. Bayan an dumama, a sha kamar kofi uku a rana tsakanin abinci;
• Turmeric Capsules: gabaɗaya sashin da aka ba da shawarar shine capsules 2 na 250 MG kowane awa 12, yana haɗa 1 g a kowace rana, duk da haka, sashi na iya bambanta gwargwadon matsalar da za a bi da ita;
• Gel din Turmeric: A gauraya cokali na aloe vera tare da garin kurkum sannan a shafa a kumburin fata, kamar su psoriasis.

Duba yadda ake amfani da turmeric azaman maganin gida don maganin cututtukan zuciya na rheumatoid ko maganin gida don babban triglycerides.

Matsalar da ka iya haifar

Illolin cututtukan turmeric suna da alaƙa da yawan amfani da shi, wanda zai haifar da haushi da tashin zuciya.

Wanda bai kamata yayi amfani da shi ba

Duk da samun fa'idodi da yawa na kiwon lafiya, an hana turmeric a marasa lafiya wadanda ke shan kwayoyin hana yaduwar kwayoyi kuma tare da toshewar hanyoyin bile saboda dutsen gallbladder. Turmeric a cikin ciki ko shayarwa ya kamata a yi amfani dashi kawai a ƙarƙashin shawarar likita.