Wata Rana a Cikin Abincina: Masanin Kula da Lafiya Jeff Halevy

Wadatacce

• Breakfast: Omelet tare da Turkiyya, Feta, da alayyafo
• Abincin rana: Salatin Mediterranean
• Abun ciye -ciye: Chocolate Pudding
• Abun ciye -ciye: Guacamole
• Abincin dare: Ganyen Kaza tare da Broccoli
• Karin bayani akan SHAPE.com:
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Wani hangen nesa a abinci na awa 24 na Jeff Halevy yana nuna yadda sha'awar jima'i na lokaci-lokaci zai iya dacewa da salon rayuwa cikin sauƙi. A tsakanin abincinsa mai wadataccen abinci mai gina jiki guda uku, Halevy yana cin abinci akan abubuwan da ake bi kamar pudding mara kitse da guac mai kyau. Kwararren lafiyar ɗabi'a da ƙoshin lafiya da Shugaba na Halevy Life a New York suma sun fahimci mahimmancin sauƙaƙe, abinci mai gina jiki ga masu aiki tara zuwa biyar; yana shirya abincin mara nauyi kamar gasasshen kaji da broccoli don ɗaukar jadawalin nasa.

Breakfast: Omelet tare da Turkiyya, Feta, da alayyafo

"Don karin kumallo na yi omelet tare da turkey, feta, da alayyafo a kan gurasar hatsin rai. Haɗa ƙungiyoyin abinci da yawa yana ba wa jikin ku isasshen abinci mai gina jiki da bitamin don fara ranar ku kuma zai sa ku ci gaba."

Abincin rana: Salatin Mediterranean

Kimanin adadin kuzari 250, gram 16 na mai, gram 2 na sukari

"Salatin Bahar Rum tare da kaji, hummus, tumatir, kabeji, cuku-cuku, da tumatir. Don masu nauyi, cukuwar feta yana ɗaya daga cikin mafi ƙasƙanci a cikin mai, kuma kabeji yana cike da bitamin, ma'adanai, da fiber."

Abun ciye -ciye: Chocolate Pudding

Kalori 80, carbs gram 20, furotin gram 2

"Cholate pudding mara kitse yana hana hakori mai zaki kuma yana riƙe ku har sai abincinku na gaba, yayin da har yanzu ya rage a cikin adadin kuzari."

Abun ciye -ciye: Guacamole

92 adadin kuzari, 8 grams mai, 4.3 grams carbs

"Yarda da shi, kowa yana yaudara sau biyu a mako! Tun da za ku yi shi, maye gurbin waɗancan Cheez-Its da Doritos tare da kwakwalwan fiber-nauyi da sabon guacamole tsoma. Sauran maye gurbin na iya zama sabo salsa, hummus, da ƙananan- mai gida cuku."

Abincin dare: Ganyen Kaza tare da Broccoli

300 adadin kuzari, 8 grams mai, 6.3 grams carbohydrates

"Gasasshen kaji tare da gefen soyayyen broccoli. Lokacin da kuka dawo gida daga ranar aiki, abu na ƙarshe da yawancin mutane ke son yi shine bawa akan murhu. Za a iya yin gasasshen kaji da sabon broccoli cikin ƙasa da mintuna 20. Tare da madaidaicin kayan yaji da rabo, zai isa ya ishe ku zuwa safiya ta gaba. "

Karin bayani akan SHAPE.com:

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