Ga Daidai Me Yasa Na'urar Rasa Nauyin Muƙamuƙi Mai Hatsari Mai Hatsari

Wadatacce

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Babu ƙarancin kari, kwayoyi, hanyoyin, da sauran asarar nauyi "maganin" a can waɗanda ke da'awar zama hanya mai sauƙi kuma mai ɗorewa don "yaƙar kiba" da rasa nauyi don mai kyau, amma sabon wanda ke kamuwa da kwayar cuta yana ji musamman ma rashin hankali - kuma a haƙiƙanin masana kiwon lafiya ne ke goyon bayansa.

Wani rukuni na masu bincike daga New Zealand da Birtaniya sun kirkiro wata na'ura mai suna DentalSlim Diet Control, kuma idan ka karanta game da shi, za ka ji tsoro. An yi masa lakabi da “Nauyin asarar nauyi na farko a duniya don taimakawa yaƙi da cutar kiba ta duniya,” yana aiki ta hanyar amfani da maganadisun ƙuntata muƙamin mai amfani daga buɗewa fiye da milimita 2, da gaske yana kulle muƙamuƙi a rufe kuma yana tilasta wa mai amfani ya cinye ruwa. abinci. Kada ku damu, ko da yake - za ku iya ba da rahoton yin numfashi kamar yadda aka saba kuma akwai tsarin sakin gaggawa idan kuna shakewa ko harin firgita, wanda tabbas zai taimaka muku samun nutsuwa, daidai?

A cewar hukumar Jaridar Dental ta Burtaniya, an gwada na'urar a kan "mahalarta masu ƙoshin lafiya guda bakwai" - duk manyan mata - waɗanda suka rasa, a matsakaita, kimanin kilo 14 a cikin makonni biyu. An iyakance su ga abincin ruwa mai kusan calories 1,200 kowace rana. Matan sun ba da rahoton cewa ba shi da daɗi, yana da wahala furta wasu kalmomi, lura da raguwar ingancin rayuwarsu, da jin "tashin hankali da jin kunya kawai lokaci -lokaci." (Yikes.) Wannan ya ce, a fili sun ba da rahoton jin "farin ciki tare da sakamakon kuma an motsa su don rasa nauyi" bayan binciken makonni biyu ya ƙare kuma an cire na'urar - kodayake duk mahalarta sun sami nauyi a cikin makonni biyu. na iya sake cin abinci na gaske. (Mai alaƙa: Pinterest Shine Dandali na Farko na Zamantakewa don Hana Duk Tallace-tallacen Rashin Nauyi)

Tabbas, na'urar da ke kama da wani abu daga ciki Labarin Yarinyar zai iya zama abin dariya, amma abubuwan da ke faruwa sun fi tsanani. Samuwarta ta samo asali ne daga rashin kiba da kiba da likitoci da masana kiwon lafiya suka dawwama shekaru da yawa, in ji Christy Harrison mai rijistar abinci, mai masaukin baki. Abinci Psych podcast kuma marubucin Anti-Abinci.

"Babu wani dalili na sanya mutane kowane girman kan cin abinci mai hanawa irin wannan," in ji Harrison. "Komai nauyin ku, tsarin irin wannan shine sau da yawa girke-girke na rashin cin abinci mara kyau, hawan keke (saba da rage nauyi), da kuma rashin jin dadi, dukansu suna da illa ga lafiyar jiki da ta kwakwalwa." (Mai alaƙa: Tess Holliday ya Bayyana tana murmurewa daga Anorexia - Amsar Twitter ta Bayyana Babban Batu)

"Ni ma ina so in nuna yadda abin ban dariya ne in yi ƙoƙarin zana duk wani sakamako na ainihi daga binciken mutane shida ko bakwai kawai da aka gudanar na tsawon makonni biyu, tunda mutum ɗaya bai gama binciken ba," in ji ta. "Wannan hanyar tayi ƙanƙantar girman samfuri da ɗan gajeren lokacin gwaji don kammala wani abu, kuma abin da muka sani daga mafi girma, dogon lokaci, ingantaccen tsarin karatu shine cewa mafi yawan mutane sun ƙare dawo da duk nauyin da suke rasa, tare da sake dawowa da yawa. Har ila yau, hawan keke a ciki da kansa abu ne mai hadarin lafiya - gabaɗaya ba shi da haɗari ga mutane su kasance masu nauyi iri ɗaya, koda kuwa hakan yana da nauyi."

Ko da na'urar DentalSlim ta tabbatar da cewa tana da tasiri a cikin asarar nauyi mai tsalle-tsalle, tana yin hakan ne cikin haɗari ga kowane nau'in halaye da ƙima, in ji Harrison. "Yana da haɗari ƙwarai da gaske a ci irin wannan abincin don manufar rage nauyi. Zai iya haifar da cin abinci mara kyau da/ko ƙara ɓarna cin abinci mara kyau a cikin mutane masu rauni, kuma mun san cewa mutane masu nauyi sun fi kamuwa da cutar musamman don haɓaka cin abinci. rikice-rikice saboda matsi na al'adu da ke kan su rage kiba da zama sirara." Kunyar da mutane su rasa nauyi ba zai yi aiki ba, duk da cewa akwai son zuciya da saƙon da ke hana kitse a ko'ina, daga ciyarwar kafofin watsa labarun ku zuwa ofishin likitan ku. (Mai Alaƙa: An Kashe Twitter Game da Wannan Tallace -tallacen Aikace -aikacen Azumi)

"Ina tsammanin masu bincike da masu aiki suna ci gaba da haɓaka rage cin abinci da ƙuntatawa irin wannan saboda al'adun abinci (gami da saƙon da aka saka a yawancin horo na likita) ya gamsar da su cewa asarar nauyi ta kowace hanya ya zama dole ya fi dacewa da kasancewa mafi girman nauyi," in ji Harrison. "Masana'antar abinci kuma tana da fa'ida sosai, kuma abin takaici mafi yawan' ƙwararrun masu kiba' suna karɓar manyan shawarwari da kuɗaɗen bincike daga masana'antun abinci da magunguna, suna ƙarfafa su su ci gaba da tura ayyukan hanawa da ƙirƙirar shaidar cewa suna 'aiki.'" (Ga shi. dalilin da ya sa ya kamata ku daina cin abinci mai ƙuntatawa sau ɗaya kuma gaba ɗaya.)

Abin firgitarwa ya isa, wannan dabarar kulle muƙamuƙin ba ma sabuwa ba ce-taɓarɓarewar muƙamuƙi ta fara fitowa a farkon shekarun 1980, a cewar Jaridar Likita ta Burtaniya, kuma bai haifar da wani tasiri mai kyau ga lafiya ko asarar nauyi mai dorewa ba a lokacin, ko dai. "Yana da al'ada na yau da kullum a cikin masana'antar abinci don ɗaukar tsohuwar yanayin da bai haifar da sakamako mai tsawo ba kuma a sake sanya shi a matsayin 'sabunta' ko 'version 2.0' don ƙirƙirar sabuwar kasuwa a gare shi," in ji Harrison, " amma da gaske babu wani dalili da zai sa a yi imani da cewa wannan sigar waƙa za ta yi aiki fiye da yadda ta yi shekaru 30-40 da suka gabata. "

Matsanancin matakan irin wannan suna aiki ne kawai don "lalantar da mutanen da ke da BMI mafi girma, wanda shine ma'anar wulakanci," in ji Harrison. "Mun san cewa rashin nauyi a ciki da kansa yana haifar da yawan damuwa da rashin jin daɗi a ofishin likita, kuma yana da alaƙa da ciwon sukari, cututtukan zuciya, mace-mace, da yawancin sauran yanayi da ake zargi da nauyin nauyi. A gaskiya ma. wannan wulakanci - tare da hawan keke mai nauyi, wanda kuma ya fi yawa a cikin mutane a ƙarshen ginshiƙi na BMI, da sauran dalilai kamar talauci, wariyar launin fata, da rashin cin abinci - mai yiwuwa ya bayyana da yawa idan ba duk bambancin da muke gani a sakamakon kiwon lafiya ba. tsakanin mutane masu girma da masu nauyi." (FYI, ga dalilin da yasa wariyar launin fata ke buƙatar kasancewa cikin tattaunawar game da wargaza al'adun abinci.)

Ta ci gaba da cewa, "A takaice dai, wasu abubuwan na iya zama ainihin abubuwan da ke haifar da sakamako na lafiya ga mutanen da ke da nauyi, maimakon nauyin da kansa." “Kiwon lafiya da filayen kiwon lafiyar jama'a suna buƙatar daina mai da hankali kan aljanu da 'kiba' (ita kanta kalmar ɓarna ce) da fara aiki don ƙirƙirar samun dama, mai araha, da rashin kulawa ga mutane na kowane girman jiki, suna ba da shaida iri ɗaya- bisa ga jiyya ga manya-manyan marasa lafiya kamar yadda suke yi wa masu karami."

TL: DR, a cewar Harrison, shine a daina kyama ga waɗanda ke cikin manyan jiki kuma a maimakon haka su mai da hankali kan tabbatar da kiwon lafiya, samun dama ga abinci mai gina jiki iri-iri, kula da lafiyar hankali, da hutawa, waɗanda sune ƙarin alamun da aka tabbatar da lafiyar dogon lokaci. fiye da gyara gaggawa mai haɗari kamar na'urar DentalSlim. (Masu Alaka: Waɗannan ƙa'idodi guda 5 masu sauƙi na Abincin Abinci ba su da gardama daga masana da bincike)

Harrison ya ce "A zahiri ba ma buƙatar 'gyara' don 'kiba,' ko gyara mai sauri ko mai jinkiri," in ji Harrison. "Abin da muke buƙata shi ne mu daina cutar da ɗimbin nauyi gaba ɗaya, da kuma duban ƙima daga abubuwan da ke da mahimmanci ga jin daɗin rayuwa, waɗanda galibi ke samun kulawa, 'yanci daga kyama da wariya, samun buƙatun ku na tattalin arziƙi, da sauran su. Abubuwan da ke tabbatar da lafiyar jama'a.Waɗannan sun fi mahimmanci ga lafiyar gaba ɗaya fiye da halayen lafiyar mutum."

Jefa na'urorin azabtarwa na tsakiyar zamanai shima yayi kama da ingantaccen tsari, shima.

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