Yadda ake saukar da potassium a abinci
Wadatacce
- Nasihu don rage potassium a cikin abinci
- Menene Abincin Mai-wadataccen Potassium
- Adadin potassium wanda za'a iya amfani dashi kowace rana
- Yadda Ake Cin Abinci Kadan a Potassium
Akwai wasu cututtuka da yanayi wanda ya zama dole a rage ko a guji cin abinci mai wadataccen potassium, kamar yadda yake game da ciwon sukari, gazawar koda, dasa sassan jikin mutum ko canje-canje a cikin gland. Koyaya, ana iya samun wannan ma'adinan a cikin abinci da yawa, musamman a cikin 'ya'yan itace, hatsi da kayan lambu.
A saboda wannan dalili, yana da mahimmanci a san wane irin abinci ne ke da ƙarancin sinadarin potassium don a iya cin su cikin matsakaici a kullum, kuma waɗancan ne waɗanda ke da matsakaici ko babban matakin wannan ma’adanai. Bugu da kari, akwai wasu dabarun da za a iya amfani da su don rage yawan sinadarin potassium a cikin abinci, kamar cire bawon, barshi ya jika ko dafa shi a cikin ruwa mai yawa, misali.
Dole ne masanin abinci ya tantance yawan kwayar da za a sha a kowace rana, saboda ya dogara ba kawai kan rashin lafiyar mutum ba, har ma da tabbataccen kwayar da ke yawo a cikin jini, wanda ake tabbatarwa ta hanyar gwajin jini.
Nasihu don rage potassium a cikin abinci
Don rage yawan sinadarin potassium na hatsi, 'ya'yan itatuwa da kayan marmari, tiyo shi ne a bare su a yanka su cikin cubes kafin su dahu. Bayan haka, ya kamata a jiƙa su na kusan awanni 2 kuma, lokacin dafa abinci, ƙara ruwa da yawa, amma ba tare da gishiri ba. Bugu da kari, ya kamata a canza ruwan a zubar lokacin da gas da kayan lambu suka dafa rabin, tunda a cikin wannan ruwa ana iya samun fiye da rabin sinadarin potassium da ke cikin abincin.
Sauran nasihun da za'a iya bi sune:
- Guji amfani da haske ko gishirin cin abinci, saboda sun ƙunshi 50% na sodium chloride da 50% potassium chloride;
- Rage yawan amfani da bakar shayi da abokin shayi, saboda suna da babban sinadarin potassium;
- Guji yawan cin abinci;
- Guji yawan shan giya, tunda adadi mai yawa na iya rage yawan sinadarin potassium da ke cikin fitsari, saboda haka, an tabbatar da adadi mafi yawa a cikin jini;
- Ku ci 'ya'yan itacen sau biyu kawai a rana, zai fi dacewa da dahuwa da bawo;
- Guji dafa kayan lambu a cikin injin girki, tururi ko microwave.
Yana da mahimmanci a tuna cewa marassa lafiyar da suke yin fitsari a al’ada su sha a kalla lita 1.5 na ruwa don taimakawa kodan kawar da yawan sinadarin potassium. Dangane da marassa lafiyar da ake samar da fitsarinsa a ƙananan ƙananan, shan ruwa ya kamata ya zama jagorar likitan nephrologist ko mai gina jiki.
Menene Abincin Mai-wadataccen Potassium
Don kula da sinadarin potassium yana da mahimmanci a san wane irin abinci ne mai girma, matsakaici da ƙarancin potassium, kamar yadda aka nuna a cikin tebur mai zuwa:
| Abinci | Babban> 250 MG / hidima | Matsakaici 150 zuwa 250 MG / hidima | Kadan <150 mg / serving |
| Kayan lambu da tubers | Gwoza (1/2 kofin), ruwan tumatir (kofin 1), miya da tumatir da aka shirya (1/2 kofin), dafaffen dankalin da bawo (naúrar 1), dankakken dankali (1/2 kofin), dankali mai zaki (100 g ) | Peas dafaffe (1/4 kofin), dafa shi seleri (1/2 kofin), zucchini (100 g), dafaffen brussels sprouts (1/2 kofin), dafaffen chard (45 g), broccoli (100 g) | Ganyen wake (40 g), danyen karas (naúrar 1/2), eggplant (1/2 kofin), latas (kofi 1), barkono 100 g), alayyafo da aka dafa (1/2 kofin), albasa (50 g), kokwamba (100 g) |
| 'Ya'yan itãcen marmari da kwayoyi | Prune (raka'a 5), avocado (1/2 naúrar), ayaba (raka'a 1), kankana (kofi 1), zabibi (1/4 kofi), kiwi (raka'a 1), gwanda (kofi 1), ruwan lemun zaki (1 kofin), kabewa (1/2 kofin), ruwan plum (1/2 kofin), ruwan karas (1/2 kofin), mangoro (1 matsakaici naúrar) | Almonds (20 g), gyada (30 g), gyada (34 g), cashews (32 g), guava (raka'a 1), kwayar Brazil (35 g), giyar cashew (36 g), bushe ko sabo kwakwa (1 / 4 kofin), mora (1/2 kofin), ruwan abarba (1/2 kofin), kankana (1 kofin), peach (1 naúrar), yankakken sabo tumatir (1/2 kofin), pear (1 naúrar ), inabi (100 g), ruwan apple (150 mL), cherries (75 g), lemu (naúrar 1, ruwan inabi (1/2 kofin) | Pistachio (1/2 kofin), strawberries (1/2 kofin), abarba (2 na bakin ciki yanka), apple (1 matsakaici) |
| Hatsi, tsaba da hatsi | 'Ya'yan kabewa (1/4 kofin), kaji (kofi 1), farar wake (100 g), wake baƙi (1/2 kofin), Red wake (1/2 kofin), dafaffun dahuwa (1/2 Kofi) | Sunflower tsaba (1/4 kofin) | Oatmeal da aka dafa (kofi 1/2), ƙwaya ta alkama (cokali guda 1), shinkafar da aka dafa (100 g), dafaffen taliya (100 g), farar gurasa (30 mg) |
| Sauran | Abincin teku, dafaffe dafaffun stew (100 g), yogurt (kofi 1), madara (kofi 1) | Yisti na giya (cokali guda 1), cakulan (30 g), tofu (1/2 kofin) | Margarine (cokali 1), man zaitun (cokali 1), cuku na gida (1/2 kofin), man shanu (cokali 1) |
Adadin potassium wanda za'a iya amfani dashi kowace rana
Adadin sinadarin potassium da ake iya sha a kowace rana ya dogara da cutar da mutum yake da ita, kuma dole ne likitan abinci na asibiti ya kafa ta, amma, gabaɗaya, adadin gwargwadon cutar sune:
- M gazawar koda: ya bambanta tsakanin 1170 - 1950 MG / rana, ko kuma bisa ga asara;
- Ciwon koda na kullum: zai iya bambanta tsakanin 1560 da 2730 mg / day;
- Hemodialysis: 2340 - 3510 MG / rana;
- Yin fitsari a jiki: 2730 - 3900 mg / rana;
- Sauran cututtuka: tsakanin 1000 zuwa 2000 mg / day.
A cikin abinci na yau da kullun, kimanin g 150 na nama da gilashin madara 1 suna da kusan 1063 MG na wannan ma'adinan. Duba adadin potassium a abinci.
Yadda Ake Cin Abinci Kadan a Potassium
Da ke ƙasa misali ne na menu na kwanaki 3 tare da kimanin adadin 2000 MG na potassium. An kirga wannan menu ba tare da amfani da fasahar girki ninki biyu ba, kuma yana da mahimmanci a tuna abubuwan da aka ambata a baya don rage narkar da sinadarin potassium da ke cikin abinci.
| Babban abinci | Rana 1 | Rana ta 2 | Rana ta 3 |
| Karin kumallo | 1 kopin kofi tare da madara 1/2 + yanka guda 1 na farin gurasa da cuku guda biyu | 1/2 gilashin ruwan 'ya'yan apple + 2 yayyafa qwai + 1 yanki na toasasshen burodi | 1 kopin kofi tare da madara 1/2 + madara 3 tare da cokali 2 na cuku |
| Abincin dare | 1 matsakaici pear | 20 g almond | 1/2 kofin yanka strawberries |
| Abincin rana | 120 g na kifin kifi + kofi 1 na dafa shinkafa + latas, tumatir da salatin karas + cokali 1 na man zaitun | 100 g na naman sa + 1/2 kopin broccoli wanda aka dandana tare da 1 teaspoon na man zaitun | 120 g na nono mai kaza mara fata + kofi 1 na dafaffiyar taliya da babban cokali 1 na roman tumatir na miya tare da oregano |
| Bayan abincin dare | 2 toast tare da 2 tablespoons na man shanu | Abarba abarba guda 2 | Fakiti 1 na maria biskit |
| Abincin dare | 120 g na nono kaza da aka yanyanka a cikin yalwa da man zaitun + kofi 1 na kayan lambu (zucchini, karas, eggplant da albasa) + 50 g dankali a yankakke cikin cubes | Salatin, tumatir da albasar salatin tare da g 90 na turkey da aka yankata a ciki + 1 teaspoon na man zaitun | 100 g na kifin kifi + 1/2 kofin bishiyar asparagus tare da cokali 1 na man zaitun + matsakaiciyar dankalin turawa |
| Jimlar potassium | 1932 mg | 1983 MG | 1881 mg |
Abubuwan abincin da aka gabatar a teburin da ke sama sun bambanta gwargwadon shekaru, jima'i, motsa jiki da kuma ko mutum na da wata alaƙa da cuta ko a'a, don haka daidai, ya kamata a nemi masanin abinci mai gina jiki ta yadda za a yi cikakken bincike da bayani dalla-dalla. shirin dacewa da bukatunku.
Yawan sinadarin potassium a cikin jini na iya haifar da bugun zuciya, tashin zuciya, amai da yawan kumburi, kuma ya kamata a bi da canje-canje a cikin abinci kuma, idan ya zama dole, tare da amfani da magungunan da likita ya ba da shawara. Fahimci abin da zai iya faruwa idan an canza sinadarin potassium da ke cikin jininka.
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