Aquafaba: Egwai da Dairywayar Madara da ke Cancanta?

Wadatacce

• Menene Aquafaba?
• Gaskiyar Abinci
• Yadda ake amfani da Aquafaba
• Sauya Farin Kwai
• Sauya Abincin Marasa nama
• Aquafaba Yana da Girma ga Mutane tare da PKU
• Aquafaba Kadan Ne a Gina Jiki
• Yadda ake Make Aquafaba
• Hanyoyin amfani da Aquafaba
• Layin .asa

Aquafaba sabon abincin zamani ne wanda ke da fa'idodi da yawa masu ban sha'awa.

Sau da yawa ana nuna shi a kan kafofin watsa labarun da yanar gizo na kiwon lafiya da lafiya, aquafaba wani ruwa ne wanda a ciki aka dafa ko kuma adana leganƙawol irin su kaji.

Abun buƙata ne wanda ake buƙata bayan cin ganyayyaki kuma mafi yawanci ana amfani dashi azaman madadin kwai.

Wannan labarin yana ɗaukar aquafaba dalla-dalla, gami da abin da yake, yadda ake kera shi kuma idan ya kamata ku ƙara shi a abincinku.

Menene Aquafaba?

Aquafaba sunan ruwa ne wanda a ciki aka dafa ko kuma adana kowane irin abu na kaza ko farin wake. Ruwa ne da wasu mutane ke zubowa lokacin da suka fara buhun gwangwanin kaji, misali.

Ya dace, an sanya sunan abu ta hanyar haɗa kalmomin Latin don ruwa da wake - aqua da faba.

Ulwayar 'ya'yan itace ne waɗanda ake cinsu waɗanda suka fito daga ɗan tsatson gidan tsirrai. Nau'ikan bugun jini na yau da kullun sun haɗa da wake da doya (1).

Sun ƙunshi adadin mai ƙarancin carbohydrates, da farko sitaci. Starch shine nau'in adana makamashi da ake samu a tsirrai kuma ya kunshi polysaccharides guda biyu da ake kira amylose da amylopectin (2).

Lokacin da aka dafa kayan marmari, sai cincin ya sha ruwa, ya kumbura kuma daga karshe ya karye, ya haifar da amylose da amylopectin, tare da wasu furotin da sukari, don kutsawa cikin ruwan.

Wannan yana haifar da ruwar viscous da aka sani da aquafaba.

Kodayake wannan ruwan ya kasance tun lokacin da aka dafa kayan marmari, ba a ba shi kulawa sosai ba sai a shekarar 2014 lokacin da wani shugaban Faransa ya gano cewa za a iya amfani da shi azaman sinadarin girke-girke.

Ya fahimci cewa hakan yayi matukar dacewa da farin kwai sannan kuma za'a iya amfani dashi azaman waken kumfa.

Wannan binciken ya bazu cikin sauri tsakanin masu sha'awar abinci kuma ba da daɗewa ba, masu dafa abinci a duniya suna amfani da aquafaba.

Wannan binciken ya shahara sosai tsakanin vegans saboda aquafaba yana da kyakkyawan maye gurbin ƙwai mara daɗin nama.

Tunda aquafaba galibi ana nufin ruwa ne daga dafa abinci ko adana kaji, wannan labarin yana mai da hankali ne akan aquafaba chickpea.

Takaitawa Kalmar aquafaba tana nufin ruwa wanda a ciki aka dafa ko aka adana hatsi kamar na kaji.

Gaskiyar Abinci

Tun da aquafaba sabon salo ne na yau da kullun, akwai iyakantaccen bayani game da kayan abincin sa.

A cewar gidan yanar gizon aquafaba.com, cokali 1 (15 ml) ya ƙunshi adadin kuzari 3-5, tare da ƙasa da 1% da ke zuwa daga furotin (3).

Zai iya ƙunsar alamun wasu ma'adanai kamar alli da baƙin ƙarfe, amma bai isa a ɗauke shi kyakkyawan tushe ba.

Kodayake a halin yanzu babu ingantaccen bayani game da abinci mai gina jiki a kan aquafaba, ƙarin bayanai game da fa'idodin lafiyarsa na iya kasancewa a nan gaba yayin da ya zama sananne.

Takaitawa Aquafaba sabon yanayin yanayin abinci ne kuma ba a san komai game da kayan abinci mai gina jiki.

Yadda ake amfani da Aquafaba

Duk da yake bincike game da kayan ƙoshin gina jiki na acquafa da fa'idodi masu fa'ida ga lafiya sun iyakance, an nuna cewa yana da amfani da dama na abinci.

Sauya Farin Kwai

Aquafaba sananne ne don kasancewa mai ban mamaki don ƙwai.

Kodayake ba a san takamaiman ilimin kimiyya na dalilin da ya sa aquafaba ke aiki sosai ba tare da maye gurbin kwai ba, amma yana iya zama da haɗuwa da sinadarai da ƙananan furotin.

Anfi amfani dashi mafi yawa azaman maye gurbin fararen ƙwai, amma kuma ana iya amfani dashi azaman tsayawa don ƙwai ƙwai da gwaiduwa da kwai.

Hakanan, yana da mara daɗin cin nama kuma ya dace da mutanen da suke rashin lafiyan ko rashin haƙuri da ƙwai.

Wannan mai ruwan giyar an yi shi ne ta hanyar masu gasa ganyaye saboda ban mamaki na iya kwaikwayon aikin ƙwai a girke-girke, yana ba da tsari da tsayi zuwa kayan da aka toya kamar waina da ruwan kasa.

Hakanan za'a iya masa bulala a cikin meringue mai taushi kamar fararen ƙwai ko sanya shi mai daɗi, vegan da kayan zaki masu ƙoshin lafiya kamar marshmallows, mousse da macaroons.

Aquafaba shima sanannen sashi ne a cikin nau'ikan kayan marmari na kayan lambu na girke-girke na gargajiyar kwai kamar mayonnaise da aioli.

Har mashaya sun yi amfani da shi don ƙirƙirar ganyayyaki da nau'ikan alaƙa da ƙoshin hadaddiyar giyar waɗanda aka saba da su da fararen ƙwai.

Masana sun ba da shawarar sauya cokali 3 (45 ml) na aquafaba don ƙwai ɗaya duka ko cokali 2 (30 ml) na farin kwai ɗaya.

Sauya Abincin Marasa nama

Hakanan kasancewarsa ɗan kwai mai tauraro, aquafaba yana sanya madara mai madara ta musamman.

Masu cin ganyayyaki ko mutanen da ke da rashin haƙuri na lactose galibi suna bincika zaɓuɓɓuka marasa kyauta na kiwo don ƙara girke-girke.

Ana iya amfani da Aquafaba a madadin madara ko man shanu a girke-girke da yawa ba tare da tasirin tasirin abinci ko ɗanɗano na abinci ba.

Misali, zaka iya yin man shanu mara dadi mara dadi ta hanyar hada aquafaba tare da apple cider vinegar, man kwakwa, man zaitun da gishiri.

Ana iya yin laushi a cikin kirim mai ɗanɗano wanda wani lokacin baristas ke amfani dashi don ƙara sa hannu a cikin cappuccinos da lattes.

Takaitawa Ana amfani da Aquafaba a matsayin mai cin ganyayyaki da maye mai ƙwarin ƙwai. Hakanan za'a iya amfani dashi a girke-girke azaman maye gurbin kiwo.

Aquafaba Yana da Girma ga Mutane tare da PKU

Contentarancin furotin na aquafaba ya sanya shi kyakkyawan zaɓi ga mutanen da ke da phenylketonuria, wanda aka fi sani da PKU.

PKU cuta ce ta gado wacce take haifar da hawan jini mai yawa na amino acid da ake kira phenylalanine.

Wannan cutar ta samo asali ne daga canjin kwayar halitta da ke da alhakin samar da enzyme da ake bukata don karya phenylalanine (4).

Idan matakan jini na wannan amino acid yayi yawa, zasu iya haifar da lalacewar kwakwalwa da haifar da nakasawar hankali (5).

Amino acid sune tubalin ginin sunadarai, kuma abinci mai wadataccen sunadarai kamar kwai da nama suna cikin phenylalanine.

Waɗanda ke tare da PKU dole ne su bi abinci mai ƙarancin furotin don rayuwa don kauce wa abincin da ke cike da sinadarin phenylalanine.

Wannan abincin na iya zama mai iyakancewa, kuma samun maye gurbin sunadarai yana da ƙalubale.

Aquafaba na iya zama kyakkyawan zaɓi ga mutanen da ke da PKU tunda ana iya amfani da shi azaman maye gurbin ƙwai mai ƙarancin furotin.

Takaitawa PKU cuta ce da jiki baya iya fasa amino acid da ake kira phenyalanine. Mutanen da ke da wannan cutar dole ne su bi abinci mai ƙarancin furotin, suna mai da aquafaba zaɓi mai aminci ga waɗanda ke da PKU.

Aquafaba Kadan Ne a Gina Jiki

Kodayake aquafaba yana sanya kyakkyawan ƙwai a madadin waɗanda ke da ƙuntataccen abinci da ƙoshin abinci, ba kyakkyawan tushen abinci bane kuma ba zai iya yin gogayya da abubuwan gina jiki na ƙwai ko kiwo ba.

Binciken abinci na farko ya nuna cewa aquafaba yana da ƙarancin adadin kuzari, furotin, carbohydrates da mai, kuma ya ƙunshi kaɗan, idan akwai, bitamin ko ma'adanai (3).

A gefe guda, ƙwai da kiwo sune manyan gidajen abinci mai gina jiki. Babban kwai ɗaya yana ba da adadin kuzari 77, gram 6 na furotin da kuma gram 5 na ƙoshin lafiya.

Bugu da ƙari, ƙwai suna ƙunshe da kusan kowane kayan abinci da kuke buƙata, da kuma antioxidants masu ƙarfi (6, 7, 8).

Duk da yake aquafaba yana yin tsayayyar tsaye don ƙwai ko kiwo, musamman ga mutanen da suke da rashin lafiyan ko ba sa cin waɗannan abinci, yana da mahimmanci a lura cewa yana ɗauke da ƙananan abubuwan gina jiki.

Ta maye gurbin kwai ko kiwo tare da aquafaba, zaku rasa duk fa'idodi na gina jiki da zasu bayar.

Takaitawa Qwai abinci ne mai dumbin abinci mai gina jiki, kuma bazai zama mai kyau a maye gurbin su da aquafaba ba sai dai idan kun kamu da cutar rashin kwai ko kuma bi tsarin cin ganyayyaki.

Yadda ake Make Aquafaba

Ya fi sauƙi don samun aquafaba daga kajin gwangwani. Koyaya, zaku iya amfani da ragowar ruwan daga dafa kaji da kanku.

Don amfani da hanyar farko, a sauƙaƙe gwangwanin kaji a kan colander, a ajiye ruwan.

Hanyoyin amfani da Aquafaba

Zaka iya amfani da wannan ruwan a cikin nau'ikan girke-girke masu daɗi ko na ɗanɗano, gami da:

• Meringue: Beat aquafaba da sukari da vanilla don samar da meringue mara ƙwai. Kuna iya amfani da wannan don saman pies ko yin cookies.
• Kumfa shi a matsayin maye gurbin kwai: Bulala shi a cikin kumfa sannan ayi amfani dashi azaman maye gurbin kwai a girke-girke kamar muffins da waina.
• Bulala shi azaman maye gurbin kwai: Sauya ƙwai tare da aquafaba na Yesu a cikin pizza ɓawon burodi da girke-girke na burodi.
• Mayo maras cin nama: Cakuda aquafaba tare da apple cider vinegar, gishiri, lemon tsami, hoda na mustard da kuma man zaitun don cin ganyayyaki, mayon-kyauta mara madara.
• Man shanu maras nama: Mix aquafaba tare da man kwakwa, man zaitun, apple cider vinegar da gishiri don ƙirƙirar maras-mai daɗi, man shanu mai cin nama.
• Macaroons: Sauya fararen ƙwai da aquafaba da aka yi da shi don yin makwaron kwakwa mara ƙwai.

Saboda aquafaba irin wannan binciken ne na kwanan nan, ana gano sabbin hanyoyin amfani da wannan kayan haɗin mai ban sha'awa kowace rana.

Ya kamata ku adana aquafaba sosai kamar yadda zaku adana ɗanyen farin ƙwai. Ya kamata ya zama sabo ne a cikin firji na kwana biyu zuwa uku.

Takaitawa Kuna iya yin aquafaba ta hanyar adana ruwan da ya rage daga dafa kajin ko sauƙaƙe ruwan bayan kun tace kajin gwangwani.

Layin .asa

Aquafaba wani sinadari ne mai ban sha'awa da kuma amfani wanda yake farawa don bincika shi saboda yawancin kayan girke-girke.

Ba a san da yawa game da kayan abinci mai gina jiki ba, amma binciken farko ya nuna cewa yana da ƙarancin furotin, yana mai da shi zaɓin aminci ga waɗanda ke tare da PKU.

Duk da yake aquafaba ba kyakkyawan tushen abinci bane, an san shi a matsayin kyakkyawan ƙwai da madara mai maye gurbin ganyayyaki da waɗanda ke da alaƙar abinci.

Ana iya amfani da wannan ruwan don yin vegan mai daɗi da nau'ikan kayan abinci da aka toya. Koyaya, ka tuna cewa ya fi kyau ka kiyaye cin abincin mai sukari zuwa mafi ƙaranci domin haɓaka ƙoshin lafiya.

Aquafaba ya riga ya yi babban fage a duniyar girke-girke kuma yana ci gaba da haɓaka cikin shahararru yayin da masu dafa abinci ke ƙirƙirar sabbin hanyoyin amfani da wannan kayan haɗin.