DIY Spa Asirin

Wadatacce

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Ruwan fata tare da zuma

An san shi da alewar yanayi. Amma idan aka cinye shi, zuma yana da ƙarin fa'idar kiwon lafiya na kasancewa antioxidant mai kariya. Har ila yau, kayan shafawa ne na halitta wanda aka yi wa ɗaruruwan ƙarni a Turai azaman balm mai sanyaya fata. Kuna iya girbi kayan gwal ɗin tare da ruwan shafa mai ruwan zuma da wanke jiki.

Yi amfani da chamomile don haskaka gashi mai santsi

Tabbas, yana yin shayi mai kwantar da hankali, amma chamomile kuma yana ɗaya daga cikin manyan sinadarai da ake amfani da su wajen kula da gashi don haskaka gashin gashi. Lokaci na gaba da kuka dafa kofi, adana jakar har zuwa lokacin da za ku wanke gashin ku. Bayan an wanke, sai a sake jika jakar shayin sannan a matse shi ta cikin gashi mai danshi, a dakata na wasu mintuna, sannan a kurkura a gyara kamar yadda aka saba. Halayen dabi'un ku za su yi kyau sosai.

Yi laushi da layi tare da giya

Nazarin ya nuna cewa ruwan inabi yana da wadata a cikin flavonoids. Aiwatar da fata, waɗannan magungunan antioxidants masu ƙarfi na iya taimakawa wajen magance alamun tsufa da kuma kula da annurin fata. Ƙara 'yan tablespoons na jan ko farin ruwan inabi ko tsinken innabi a cikin bahon wanka don taimakawa laushi fata gaba ɗaya.

Soothe fata tare da yogurt

Dukanmu mun san yogurt azaman abun ciye-ciye mai ƙarancin kalori wanda ke cike da alli, bitamin D da al'adun ƙwayoyin cuta masu rai waɗanda zasu iya taimakawa kwantar da ciki cikin damuwa. Amma yogurt kuma yana da ikon taimakawa fata mai fushi. Fatsin madara suna da daɗi sosai kuma yogurt mai sanyi yana jin daɗi yayin tuntuɓar juna. Zabi cikakken mai akan ƙananan mai (don ƙarin ƙarfi mai ɗanɗano) da santsi akan fata mara kyau. A bar na mintina 15, sannan a wanke da ruwan dumi.

Ji daɗin fa'idodin fata na cakulan

Ga yawancin yara da manya, cakulan shine mafi kyawun abincin ta'aziyya. Wannan abincin mai wadatar antioxidant na dabi'a yana kwantar da hankali da jin daɗin fata. Gwada yayyafa koko koko a cikin wanka mai kumfa.

Fatar Poland tare da gwanda

Ba kawai sanannen 'ya'yan itacen bazara ba ne: Gwanda tana ba da enzymes waɗanda ke lalata fata a hankali. Domin samun amfanin sai a markade rabin gwanda sai a shafa ta a matsayin abin rufe fuska na tsawon mintuna 10, sannan a wanke da ruwan dumi.

Rashin bushewa, fatar fata tare da tsaba

Muna son su akan rolls, sushi da humus. Kuma a matsayin abin ƙarfafa kyau, dakakken tsaban sesame yana da wadatar ɗimbin ruwa mai kitse. Ƙwayoyin da ke da wuya na tsaba suna goge fata mai ɗaci kuma mai yana tausasa shi. Haɗa cokali 2 na tsaba tare da cokali 2 na man zaitun (ko gel ɗin da kuka fi so) kuma yi amfani da shi azaman wanke jiki.

Hana annurin gashin ku da baking soda

Ba wani sirri bane cewa soda burodi yana da alama miliyoyin suna amfani da shi a kusa da gida-daga shafan ƙanshin ƙamshi a cikin firiji ku don tsaftace tukwane da kwano. Amma kuma yana iya tsabtace gashi a hankali. Gwada hada cokali 1 na baking soda tare da kashi na shamfu, sannan a tanƙwara kamar yadda aka saba.

Yanayin zurfi tare da man zaitun

Yana aiki azaman kayan dafa abinci mai lafiya wanda ke amfanar da zuciyar ku -da kyau, man zaitun shima yana da fa'ida, musamman ga gashi. Aiwatar da man zaitun azaman kwandishan mai zurfi akan maƙallan bushe-bushe mai tsabta, tawul. Don taimakawa ta shiga, ba da ruwan wanka kuma kunsa tawul ɗin terry mai ɗumi mai ɗumi. Bayan minti 20, wanke shamfu.

Nemo sabon amfani don wannan ramin avocado

Yana iya zama ɗan banbanci, amma lokacin da kuka gama cin avocado na gaba, adana ramin zagaye kuma amfani da shi azaman abin hawan ƙafa (yana aiki da gaske!). Mirgina tafinku a kan rami yana ba ku fa'idodin maganin reflexology saboda yana tausa mahimman abubuwan da ke rage damuwa.

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