Yi Komai Kyau A Lokacin Zagayowar Hailar Ku

Wadatacce

• Tsara Wannan Babban Gabatarwa
• Tambayi Murkushe Ka
• Buga Gym
• Samun Ƙirƙiri
• Kula da Kanku
• Bita don

Sai dai idan kuna shirin balaguron bakin teku ko kuna son sanya farar fata zuwa babban taron, wataƙila ba ku tsara abubuwa da yawa a cikin yanayin haila. Amma kuna iya farawa: Haɓakar halitta da faɗuwar ƙwayoyin homoninku a cikin kowane wata na iya shafar fiye da yadda kuke zato.

Misali, daina shan sigari, yana jin sauki ga matan da suka tsinci sigari a cikin makonni biyu kafin lokacin su na gaba (wanda aka sani da lokacin luteal na hailar ku), lokacin da matakan estrogen da progesterone suka yi yawa, sabon bincike ya gano. Sha'awar Nicotine ya fi muni daidai bayan ƙarewar haila, a cikin abin da ake kira lokaci follicular. (Shin da gaske ne e-cigaretes madadin lafiyayye don haskakawa?) Anan, wasu hanyoyi guda biyar don sa al'adar ta ta yi muku aiki.

Tsara Wannan Babban Gabatarwa

Hotunan Corbis

Idan kuna kula da aika gayyatar kalanda, yi ƙoƙarin zaɓar kwanan wata a farkon rabin sake zagayowar ku: Idan aka kwatanta da mata a cikin lokacin luteal ɗin su, waɗanda ke cikin tsakiyar lokacin follicular su (ko kusan kwanaki shida zuwa 10 a cikin 28 sake zagayowar rana) sun fi iya magana, in ji bincike daga Medicine Psychological. Yi niyya don guje wa mako ko makamancin haka kafin lokacin haila, saboda PMS na iya haifar da hazo na kwakwalwa.

Tambayi Murkushe Ka

Hotunan Corbis

Maza suna samun mafi kyawun mata a kusa da kwanaki 11 zuwa 15 a cikin sake zagayowar su (lokacin ƙarshen follicular), lokacin matakan progesterone sun yi ƙasa kuma matakan haihuwa sun yi yawa, a cewar wani bincike a Hormones da Halayya. Don kwanan wata na farko, yi la’akari da rawa: Bincike ya nuna yana ganin motsin ku ya fi jan hankali sannan kuma. Tuni a cikin dangantaka? Rabauki mutumin ku kuma shiga cikin buhu. Wannan shine lokacin da kuke jin mafi kyawun abin.

Buga Gym

Hotunan Corbis

Lokacin da kuke jin kumburi da ƙuntatawa abu na ƙarshe da kuke son yi shine yin aiki-amma daidai lokacin ku ne kamata samun gumi. Yin aiki akai-akai yana sauƙaƙa alamun PMS kamar maƙarƙashiya, a cewar Kwalejin Ilimin Ciwon ciki da Gynecologists na Amurka. Kuma yayin da zaku iya dawo da ƙarfin idan kun ji ƙyalli da gaske, da alama akwai ɗan abin da ke da alaƙa da haila aikinku na iya yin alama, masu bincike sun gano. Kafin buga wurin motsa jiki, ƙarin koyo game da Abin da Zamanku ke nufi don Jadawalin Aikin Ku.

Samun Ƙirƙiri

Hotunan Corbis

Dama a kusa da ranar ovulation-ranar 14, ba ko ɗaukar kwana ɗaya ko biyu-matakan ku na hormone mai motsawa, wanda ke taimaka wa ƙwai ku girma, spikes. Dangane da masanin ilimin haɗin gwiwa Marcelle Pick, ob-gyn kuma marubucin Shin Ni ne ko Hormones na?, wannan ƙaruwar sau da yawa yana haifar da haɓaka kerawa da ƙira. Tona wutar cikin ayyukan kirkirar ku, kamar rubutu, daukar hoto, ko dafa abinci. (Har ila yau bincika waɗannan manyan hanyoyin da za a yi amfani da tsokoki na tunanin ku.)

Kula da Kanku

Hotunan Corbis

Yayin lokacin luteal - daga ovulation zuwa ranar da za a fara al'ada - matakan hormone suna da girma, kuma kuna iya jin damuwa da damuwa fiye da yadda kuka saba. Pick yana ba da shawarar kulawa da hankali lokacin da kuka fi jin daɗi a kowane wata. A waɗannan kwanaki, shirya wani abu na musamman da kwantar da hankali don kanka, kamar tausa ko wanka mai zafi.

Bita don