Shin Nicotine ke haifar da Ciwon daji?

Wadatacce

• Shin nicotine na haifar da cutar kansa?
• Ta yaya taba ke haifar da cutar kansa ta huhu?
• Yadda zaka daina shan taba
• 1. Yanke shawarar daina shan sigari
• 2. Yanke shawara a rana ka daina
• 3. Yi shiri
• 4. Nemi taimako
• Lineashin layi

Bayani na nicotine

Mutane da yawa suna danganta nicotine da cutar kansa, musamman cutar huhu. Nicotine na daya daga cikin sinadarai masu yawa a cikin danyen ganyen taba. Ya tsira daga ayyukan masana'antu da ke samar da sigari, sigari, da sigari. Yana da nau'in jaraba a cikin kowane nau'i na taba.

Masu binciken suna duba yadda sinadarin nicotine yake taimakawa ci gaban cutar kansa. Duk da yake yana da wuri a ce nicotine na haifar da cutar kansa, ana ta yin tambayoyi game da yadda sinadaran ke aiki a cikin sigar da ba sigari ba kamar sigarin e-sigari da facin maye gurbin nicotine. Masu bincike suna gano cewa alaƙar da ke tsakanin nicotine da ciwon daji ta fi rikitarwa fiye da yadda ake tsammani.

Shin nicotine na haifar da cutar kansa?

Nicotine yana yin tasirinsa ta hanyar hanyar sinadarai wanda ke fitar da kwayar dopamine ga tsarin jijiyar jiki. Maimaita watsawa ga nicotine yana kafa dogaro da karɓawar amsa. Wannan martanin sananne ne ga duk wanda yayi yunƙurin daina amfani da kayan sigari. Andari da ƙari, masana kimiyya suna nuna ikon nicotine fiye da jarabar sa. bayar da shawarar cewa nicotine yana da illa masu yawa da ke haifar da cutar kansa:

• A cikin ƙananan allurai, nicotine yana saurin saurin kwayar halitta. A cikin manyan allurai, yana da guba ga ƙwayoyin cuta.
• Nicotine kick-yana farawa wani tsari wanda ake kira epithelial-mesenchymal transition (EMT). EMT shine ɗayan mahimman matakai a cikin hanyar zuwa ƙananan ƙwayoyin cuta.
• Nicotine yana rage yawan kumburin tumo CHK2. Wannan na iya ba da izinin nicotine don shawo kan ɗayan garkuwar jiki game da cutar kansa.
• Nicotine na iya hanzarta haɓaka sabbin ƙwayoyin halitta. An nuna wannan a cikin ƙwayoyin tumo a cikin mama, mallaka, da huhu.
• Nicotine na iya rage tasirin maganin kansa.

Ta yaya taba ke haifar da cutar kansa ta huhu?

Masana kimiyya sun ga hanyar haɗi tsakanin cutar kansa, musamman cutar huhu, da sigari tun kafin su gano ainihin yadda alaƙar ta kasance. A yau, an san cewa hayakin taba yana ƙunshe da aƙalla sunadarai 70 masu haifar da cutar kansa. Haskewar lokaci mai tsawo ga waɗannan sunadarai ana tunanin haifar da maye gurbi na kwayar halitta wanda ke haifar da cutar kansa.

Tar shine saura da aka bari a cikin huhun ku daga ƙonewar ƙwayoyin sunadarai da ke cikin sigari. Sinadarai a cikin kwalta suna haifar da lahani na halitta da na huhu akan huhun. Wannan lalacewar na iya ƙarfafa ciwace-ciwace kuma ya zama da wahala ga huhu su faɗaɗa kuma su ƙulla yadda ya kamata.

Yadda zaka daina shan taba

Idan kowane ɗayan halaye masu zuwa ya shafe ka, zaka iya shan nicotine:

• Kuna shan sigari a farkon mintuna biyar bayan farkawa
• kuna shan sigari duk da rashin lafiya, kamar cututtukan hanyoyin numfashi
• ka farka cikin dare ka sha taba
• kuna shan taba don rage alamun bayyanar
• kuna shan sigari fiye da fakitin sigari a rana

Lokacin da kuka yanke shawarar dakatar da shan sigari, ɓangaren farko na jikinku shine shugaban ku. Theungiyar Canungiyar Ciwon Cancer ta Amurka ta daina shan taba ta fara ne da yadda za a shirya cikin tunani don aikin.

1. Yanke shawarar daina shan sigari

Yanke shawara ga barin shan sigari aiki ne na ganganci kuma mai ƙarfi. Rubuta dalilan da kake so ka daina. Cika cikakkun bayanai. Misali, bayyana amfanin lafiya ko tsadar tsadar da kake tsammani. Bayyanawa zai taimaka idan ƙudurinku ya fara rauni.

2. Yanke shawara a rana ka daina

Auki rana a cikin watan gobe don fara rayuwa a matsayin mai shan sigari. Dakatar da shan sigari babban abu ne, kuma ya kamata ku bi da shi ta wannan hanyar. Bada lokacinka don shiryawa, amma kada ka shirya shi har zuwa gaba wanda kake jarabtar canza ra'ayinka. Faɗa wa aboki game da ranar barin aikin.

3. Yi shiri

Kuna da dabarun barin hanyoyi da yawa don zaɓar daga. Yi la'akari da maganin maye gurbin nicotine (NRT), magungunan ƙwayoyi, barin turkey mai sanyi, ko hypnosis ko wasu hanyoyin kwantar da hankali.

Shahararren kwayoyi masu dakatar da shan taba sun hada da bupropion da varenicline (Chantix). Yi magana da likitanka don haɓaka mafi kyawun shirin magani a gare ku.

4. Nemi taimako

Yi amfani da nasiha, ƙungiyoyin tallafi, layukan dakatar da tarho, da wallafe-wallafen taimakon kai da kai. Anan akwai wasu rukunin yanar gizo waɗanda zasu iya taimaka muku a ƙoƙarinku na barin shan sigari:

• Smokefree.gov
• Lungiyar huhu ta Amurka: Yadda za a daina shan sigari
• Canungiyar Ciwon Cancer ta Amurka: Barin Shan Sigari: Taimako don Sha'awa da Yanayi Mai Wahala

Lineashin layi

Bincike ya ci gaba kan tasirin lafiyar amfani da nikotin da hanyoyin ingantattu don dainawa.

Yayinda masana kimiyya ke ci gaba da nazarin illolin da nicotine ke haifarwa ga cutar kansa, sanannun abubuwan da ke haifar da ciwon taba sigari. Mafi kyawun cinikin ku shine barin duk kayan taba don rage damar kamuwa da cutar kansa. Idan kana da cutar kansa, barin shan sigari na iya taimaka maganin ka ya zama mai tasiri.