Camila Mendes ta yarda tana gwagwarmayar son cikinta (kuma tana Magana ga kowa da kowa)

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Camila Mendes ta bayyana cewa tana #DoneWithDieting kuma ta kira hotunan ta a Photoshopped, amma ba ta jin kunyar yarda cewa har yanzu tana da cikas idan ana maganar karbewar jiki. A SiffaBikin Shagon Jiki a makon da ya gabata, Mendes ya bayyana cewa duk da cewa tana iya zama kamar ita mutum ce mai tsananin kwarin gwiwa, tana da rashin tsaro da take ɓoyewa da kyau, musamman idan ya zo cikin cikinta.

"Ina cikin matsanancin rashin tsaro game da cikina: kitse na ciki, ɗan ƙaramin littafin da ke zaune akan jeans ɗin ku," in ji ta yayin taron. "Ina cikin rashin tsaro game da hakan kuma a cikin dacewa, koyaushe ina ƙoƙarin guje wa duk abin da ke fallasa ciki na, kuma ina ƙoƙarin shawo kan hakan, amma matakan jariri, kun sani?"

Ya zuwa yanzu, yunkurin Mendes na barin rashin tsaro bai yi tasiri ba, amma wasu abubuwa sun taimaka, in ji ta ga masu sauraro. "Magana game da hakan yana taimakawa," in ji Mendes. "Idan zan iya fadawa mutane [game da rashin tsaro na], to akwai karancin abin jira. Amma a'a, ina so in isa inda zan iya sanya hoton kaina rike da kitse na ciki, amma za mu isa wurin."

Tana son kowa ya sami damar sanya gyara akan samun sashin tsakiya mai lebur ya huta. "Ba batun zama siriri bane... Ina son yin lalata da ciki. Da zarar ka ɓoye shi, za ka ƙara yarda cewa wani abu ne da kake buƙatar aiki da shi." (Anan ne yadda Ashley Graham ya yi wahayi zuwa Mendes don daina damuwa game da fata.)

Mendes ta kuma tattauna aikinta tare da Project Heal, wata ƙungiya mai zaman kanta wacce ke taimakawa wajen samar da kuɗin jinya ga mutanen da ke fama da matsalar cin abinci, haka kuma ta buɗe tarihin nata tare da matsalar cin abinci. Ta ce ya fara ne a lokacin makarantar sakandare, sannan ya sake fitowa bayan kwaleji, kuma a lokacin Riverdale yin fim. Amma a ƙarshe ganin mai ilimin hanyoyin kwantar da hankali da mai ba da abinci ya sami babban ci gaba a alakar ta da abinci, in ji ta. (Mai Alaka: Wannan Matar Ta Gane Tana Bukatar Sa Lafiyar Hankali Kafin Rage Kiba)

Tana iya raba ɗayan mafi yawan rashin tsaro tsakanin mata, amma furcin Mendes taimako ne mai tunatarwa cewa babu wanda ke jin kansu 24/7. Kuma a, yana da kyau kada ku ƙaunaci jikinku wani lokaci, ko da kuna goyan bayan lafiyar jiki! Ko da ƙarfin gwiwa, masu ba da shawara masu kyau kamar Mendes suna da koma baya na yau da kullun, don haka ba ku gaza yin motsi ba idan kuna da ratayewa game da jikin ku, ma. Muddin muna ci gaba da yin tattaunawa a buɗe, muna kan hanya madaidaiciya.

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