Amfani da CBD mai don damuwa: Shin yana aiki?

Wadatacce

• Yadda CBD ke aiki
• Bincike da shaida
• Don cikakken damuwa
• Ga wasu nau'ikan damuwa
• Don wasu cututtukan jijiyoyin jiki
• Sashi
• CBD sakamako masu illa
• Yadda zaka sayi mai na CBD

Bayani

Cannabidiol (CBD) wani nau'i ne na cannabinoid, wani sinadari da aka samo a cikin tsire-tsire na cannabis (marijuana da hemp). Binciken farko yana da tabbaci game da ikon CBD mai don taimakawa sauƙaƙa damuwa.

Ba kamar tetrahydrocannabinol (THC), wani nau'in cannabinoid, CBD ba ya haifar da jin maye ko “babban” da zaku iya haɗuwa da wiwi.

Ara koyo game da fa'idodin amfanin mai na CBD don damuwa, kuma ko zai iya zama zaɓin magani a gare ku.

Yadda CBD ke aiki

Jikin mutum yana da masu karɓa daban-daban. Masu karɓa sune tushen tsarin sunadarai waɗanda aka haɗe da ƙwayoyinku. Suna karɓar sigina daga abubuwa daban-daban.

Ana tsammanin CBD yana hulɗa tare da masu karɓar CB1 da CB2. Wadannan masu karɓa ana samun su galibi a cikin tsarin juyayi na tsakiya da tsarin jijiyoyin jiki, bi da bi.

Ba a fahimci ainihin hanyar da CBD ke shafar masu karɓar CB1 a cikin kwakwalwa ba. Koyaya, yana iya canza siginar serotonin.

Serotonin, wata kwayar cutar jijiyoyi, tana taka muhimmiyar rawa a lafiyar kwakwalwarku. Levelsananan matakan serotonin suna haɗuwa da mutanen da ke da damuwa. A wasu lokuta, rashin wadataccen serotonin na iya haifar da damuwa.

Maganin da aka saba da shi don low serotonin shine mai hana serotonin reuptake inhibitor (SSRI), kamar sertraline (Zoloft) ko fluoxetine (Prozac). Ana samun SSRIs ta hanyar takardar sayan magani kawai.

Wasu mutanen da ke da damuwa suna iya sarrafa yanayin su tare da CBD maimakon SSRI. Koyaya, yakamata kuyi magana da likitanku kafin yin canje-canje ga shirin maganinku.

Bincike da shaida

Yawancin karatu suna nuna fa'idodin amfanin CBD don damuwa.

Don cikakken damuwa

Game da rikice-rikice na rashin jin daɗi (GAD), Cibiyar Nazarin ƙwayoyi ta Nationalasa (NIDA) ta ce an nuna CBD don rage damuwa cikin dabbobi kamar beraye.

An lura da batutuwa masu karatu kamar suna da alamun alamun tashin hankali. Alamomin jikinsu na damuwa, kamar ƙara ƙarfin zuciya, suma sun inganta.

Ana buƙatar yin ƙarin bincike, musamman kan mutane da GAD.

Ga wasu nau'ikan damuwa

CBD na iya amfani da mutane tare da wasu nau'o'in damuwa, kamar rikice-rikice na zamantakewar al'umma (SAD) da rikicewar tashin hankali (PTSD). Yana iya taimakawa wajen magance matsalar rashin bacci.

A cikin 2011, bincike ya bincika tasirin CBD akan mutane tare da SAD. An ba wa mahalarta kashi na 400 na milligrams (mg) na CBD ko placebo. Wadanda suka karbi CBD sun sami cikakkiyar rage matakan damuwa.

Yawancin binciken da aka yi kwanan nan sun nuna cewa CBD na iya taimakawa tare da alamun PTSD, kamar yin mafarki mai ban tsoro da maimaita mummunan tunanin. Wadannan karatuttukan sun kalli CBD a matsayin duka biyun maganin PTSD tare da kari ga magungunan gargajiya kamar magani da halayyar halayyar hankali (CBT).

Don wasu cututtukan jijiyoyin jiki

An kuma yi nazarin CBD a cikin wasu cututtukan jijiyoyin jiki.

Nazarin wallafe-wallafen na 2017 game da CBD da cututtukan ƙwaƙwalwa sun ƙaddara cewa babu isassun hujjoji don tout CBD a matsayin magani mai tasiri don baƙin ciki.

Marubutan sun sami wasu shaidu don nuna cewa CBD na iya taimakawa tare da rikicewar damuwa. Koyaya, waɗannan karatun ba a sarrafa su ba. Wannan yana nufin cewa ba a kwatanta mahalarta da wani rukunin daban (ko "sarrafawa") waɗanda ƙila sun karɓi wani magani daban - ko babu magani kwata-kwata.

Dangane da nazarin su, ana buƙatar ƙarin gwaje-gwajen ɗan adam don ƙarin fahimtar yadda CBD ke aiki, abin da kwayoyi masu kyau ya kamata su kasance, kuma idan akwai tasirin illa ko haɗari.

A gano cewa CBD na iya samun tasirin antipsychotic a cikin mutanen da ke fama da cutar schizophrenia. Bugu da ƙari, CBD ba ya haifar da mahimmancin sakamako masu illa masu alaƙa da ke tattare da wasu magungunan antipsychotic.

Sashi

Idan kuna sha'awar gwada man CBD don damuwar ku, yi magana da likitan ku. Za su iya taimaka maka gano samfurin farawa wanda ya dace da kai.

Koyaya, Nationalungiyar nonasa ta Ba da riba don Sake Gyara Dokokin Marijuana (NORML) tana ba da shawara cewa samfuran samfuran kasuwanci kaɗan ne ke ƙunshe da isasshen CBD don sake yin tasirin maganin warkewar da aka gani a gwajin asibiti.

A cikin binciken 2018, batutuwa maza sun sami CBD kafin suyi gwajin magana ta jama'a. Masu binciken sun gano cewa yawan shan magani na 300 mg, wanda aka gudanar mintuna 90 kafin gwajin, ya isa ya rage damuwar masu magana.

Membobin ƙungiyar wuribo da batutuwan karatu waɗanda suka karɓi MG 150 sun ga fa'idodi kaɗan. Hakanan ya kasance ga batutuwan da suka karɓi 600 MG.

Nazarin ya kalli batutuwa 57 ne kawai, don haka karami ne. Ana buƙatar ƙarin bincike, gami da nazarin da ke kallon batutuwan mata, don ƙayyade abin da ya dace ga mutanen da ke cikin damuwa.

CBD sakamako masu illa

Ana ɗaukar CBD gaba ɗaya amintacce. Koyaya, wasu mutanen da ke shan CBD na iya fuskantar wasu lahani, gami da:

• gudawa
• gajiya
• canje-canje a cikin ci
• canje-canje a cikin nauyi

CBD na iya yin hulɗa tare da wasu magunguna ko abubuwan abincin da kuke sha. Yi taka tsantsan musamman idan ka sha magunguna, kamar na masu rage jini, wadanda ke zuwa da “gargadin inabi.” CBD da 'ya'yan inabi suna hulɗa tare da enzymes waɗanda ke da mahimmanci ga maganin ƙwayoyi.

Studyaya daga cikin binciken akan beraye ya gano cewa ana cakuda su, ko kuma an cinye su da ƙarfi, cirewar mai wadataccen mai na CBD ya ƙara haɗarin kamuwa da cutar hanta. Koyaya, wasu daga cikin berayen binciken an basu ƙwayoyi masu yawa na CBD.

Bai kamata ku daina shan duk magungunan da kuka riga kuka yi amfani da su ba tare da fara magana da likitanku ba. Amfani da mai na CBD na iya taimaka muku damuwar ku, amma kuma kuna iya fuskantar alamun cirewar idan ba zato ba tsammani ku daina shan magungunan likitan ku.

Kwayar cututtukan janyewar sun hada da:

• bacin rai
• jiri
• tashin zuciya
• hazo

Shin CBD doka ce?Samfurin CBD da aka samo daga Hemp (tare da ƙasa da 0.3 bisa dari THC) halattacce ne akan matakin tarayya, amma har yanzu haramtacce ne a ƙarƙashin wasu dokokin jihar. Samfuran CBD da aka samo daga Marijuana haramtattu ne a matakin tarayya, amma suna da doka a ƙarƙashin wasu dokokin ƙasa. Binciki dokokin jiharku da na duk inda kuka yi tafiya. Ka tuna cewa samfuran CBD waɗanda ba a yin rajista ba ba a amince da FDA ba, kuma ana iya yin musu lakabi ba daidai ba.

Yadda zaka sayi mai na CBD

A wasu sassan Amurka, ana ba da izinin samfuran CBD kawai don takamaiman dalilai na likita, kamar maganin epilepsy. Kuna iya buƙatar lasisi daga likitan ku don siyan mai na CBD.

Idan an yarda da wiwi don amfani da lafiya a cikin jihar ku, zaku iya siyan mai na CBD ta yanar gizo ko a cibiyoyin shan wiwi na musamman da magunguna. Duba wannan jagorar zuwa 10 mafi kyawun mai na CBD akan kasuwa.

Kamar yadda bincike kan CBD ke ci gaba, ƙarin jihohi na iya yin la'akari da halatta kayan wiwi, wanda ke haifar da wadatuwar wadata.