Yadda kuke Sanar da kanku don Yin Aiki Mafi Girma yana Shafar Motsa Ku

Wadatacce

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Komai yawan ƙaunar da kuke so a matse a cikin gishirin gumi mai kyau, wani lokacin kuna buƙatar ɗan ƙaramin abin motsawa don kai ku zuwa gidan motsa jiki (wanda ra'ayinsa na jahannama shine don yin rajista don waɗancan ƙarfe 6 na safe, ko ta yaya?). Amma yaya kuna ƙarfafa al'amuran motsa jiki don ƙarfafa ku, bisa ga sabon binciken daga Jami'ar Pennsylvania.

Masu bincike a Makarantar Medicine ta Perelman sun kalli yadda ladan kuɗi ke shafar motsin mu don samun jiki, kuma sun gano cewa yadda muke sanya abin ƙarfafa yana haifar da babban bambanci. Musamman, sun kalli yadda shirye-shiryen lafiya na wurin aiki-wanda yawanci ke ba ma'aikata lada don biyan wasu buƙatun kiwon lafiya-na iya zama mafi inganci, ganin cewa rabin manya na Amurka har yanzu ba sa samun shawarar yau da kullun na aikin motsa jiki (ba sanyi). (Muna da Nasihun Lafiya daga Manyan Shirye-shiryen Lafiyar Ƙungiya guda 10.)

An ba duk mahalartan binciken burin 7,000 matakai a kowace rana akan tsawon makonni 26. Don gwada motsawar motsa jiki, masu binciken sun kafa tsarin ƙarfafawa daban -daban guda uku: Rukunin farko ya karɓi kuɗaɗe guda biyu a kowace rana da suka cika burin su, rukuni na biyu ya shiga cikin caca yau da kullun don adadin daidai idan sun cika burin, kuma kashi na uku sun sami dunƙule dunƙule a farkon wata kuma sai sun biya wani ɓangare na kuɗin duk ranar da suka kasa cimma burinsu.

Sakamakon ya kasance mahaukaci. Ba da gudummawar kuɗi na yau da kullun ko caca bai yi wani abu ba don haɓaka motsawa tsakanin mahalarta-sun sadu da maƙasudin matakin yau da kullun kawai kashi 30-35 na lokacin, wanda bai wuce ƙungiyar sarrafawa ta mahalarta waɗanda aka ba su abubuwan da ba za a iya ba su ba. A halin da ake ciki, ƙungiyar da ta yi haɗarin rasa ladan kuɗaɗen ta na da yuwuwar kashi 50 cikin ɗari na cimma burin su na yau da kullun fiye da ƙungiyar sarrafawa. Wannan babban abin ƙarfafawa ne. (P.S. Wani binciken ya ce Azaba na iya zama babban abin motsa jiki don motsa jiki.)

"Abubuwan da muka gano sun nuna cewa yuwuwar rasa lada shine mafi ƙarfafawa," in ji babban marubuci Kevin G. Volpp, MD, PhD, farfesa na Magunguna da Gudanar da Kula da Lafiya kuma darektan Cibiyar Penn don Ƙarfafa Lafiya da Tattalin Arziki. .

Kuna iya amfani da ra'ayin bayan binciken don kanku tare da ƙa'idodi kamar Pact, wanda ke cin tararku duk lokacin da kuka kasa cimma burin motsa jiki na mako -mako. Bugu da ƙari, za ku sami ƙarin ladan kuɗi lokacin da kuka murƙushe shi. Kashe wannan kullun da aka samu mai wahala akan sabon rigar nono na wasanni mai kauri kuma babban nasara ce ta gaske. (Sau biyu a kan nasarar da kuka samu tare da Mafi kyawun Shirye -shiryen Kyauta don Fitness Fashionistas!)

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