Shin mace mai ciki za ta iya kwana a bayanta? (kuma menene matsayi mafi kyau)

Wadatacce

• Menene haɗarin bacci fuska a ƙasa ko ciki sama
• Matsayi mafi kyau
• Yadda ake kwanciyar hankali

Yayin ciki, bayan ciki ya fara girma, kuma musamman bayan wata na 4, ba a ba da shawarar yin bacci a bayanku ko fuskantar ƙasa ba, amma kuma ba a ba da shawarar kasancewa a wuri ɗaya duk dare ba.

Don haka, daga watanni biyu na ciki, yana da kyau mace mai ciki ta kwana kawai a gefenta, kasancewar tana iya amfani da matsosai daban don tallafar ƙafafunta da cikinta don jin daɗin sosai kuma ta haka ne a tabbatar da zagawar jini mai kyau, wanda yake da mahimmanci tabbatar da aminci da kyakkyawan ci gaban jariri.

Menene haɗarin bacci fuska a ƙasa ko ciki sama

Bayan ciki ya fara girma, banda rashin kwanciyar hankali a cikinku, wannan na iya karawa mace wahalar numfashi. Hakanan wannan gaskiya ne ga matsayin ciki, kamar yadda nauyin mahaifa zai iya sanya matsin lamba akan tsokokin numfashi. Bugu da kari, nauyin ciki kuma na iya kawo cikas ga wucewar jini ta jijiyoyin yankin hip, wanda ke kara kasadar kamuwa da cutar basir, da kuma kumburin kafa da kuma jin motsin kafafu.

Don haka, ya zama ruwan dare gama gari ga mace mai ciki, wacce ke bacci a bayanta, ta farka jim kaɗan bayan ta kasance a wannan matsayin, tunda ba shi da daɗi sosai. Har yanzu, kuma kodayake yana iya zama da wuya ga mace, wannan matsayin ba ya haifar da matsala ga jariri mai tasowa, kuma bai kamata ya zama dalilin damuwa ba idan kun farka a wannan matsayin, koda bayan kun yi barci a gefenku.

Matsayi mafi kyau

Matsayi mafi kyau don barci a cikin ciki shine barci a gefenku, zai fi dacewa a gefen hagu. Wannan saboda, bacci yana fuskantar gefen dama na iya dan rage yawan jini da yake zagayawa zuwa mahaifa, yana rage yawan jini, oxygen da abinci masu isa ga jariri. Kodayake ba shine raguwa mai yawa a cikin jini ba, amma zai iya zama mafi aminci ga yin bacci a gefen hagu, wanda shine gefen zuciya, saboda ta wannan hanyar jinin yana gudana mafi kyau ta cikin jijiyoyin vena da jijiyar mahaifa.

Bugu da kari, yin bacci a gefen hagu kuma yana inganta aikin kodan, wanda ke haifar da babbar kawar da abubuwa masu guba da zasu taru a jikin mace mai ciki.

Yadda ake kwanciyar hankali

Hanya mafi kyau don bacci mafi dacewa yayin ciki shine amfani da matashin kai don tallafawa jikinku da nauyin ciki. Hanya mai sauki, ga matan da suka gwammace su kwana a kan duwawunsu, ya ƙunshi sanya matashin kai a kan duwawunsu don yin bacci a wani wuri mai ɗan kaɗan, wanda ke sauƙaƙa nauyin ciki da kuma hana narkewar ciki.

Dangane da bacci a gefe, matashin kai ma na iya zama abokai na ƙwarai, tunda za a iya sanya matashin kai a ƙarƙashin ciki don ya taimaka wajan ɗaukar nauyi da kuma wani tsakanin ƙafafu, don sanya matsayin ya fi sauƙi.

Wata hanyar kuma ita ce musanyar gado da shimfida mai dadi da kwantawa, inda mace mai ciki za ta iya rike bayanta kadan kadan, ta rage nauyin mahaifa a kan gabobin, jijiyoyin da kuma jijiyoyin numfashi.