Shin saurayinki yana da matsalar ci?

Wadatacce

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"Ina kallon fat a wannan?"

Wannan tambaya ce mai ban mamaki wacce yawanci kuke tunanin mace tana tambayar saurayinta, daidai ne? Amma ba da sauri ba - ƙarin maza suna tambayarsa, bisa ga sabon bincike. Ya bayyana, yawancin maza suna damuwa da siffar jikinsu - kuma ba ta hanyar lafiya ba. Kamar yadda bincike ya nuna, matsalolin cin abinci na maza suna karuwa kuma yanzu suna da aƙalla kashi 10 na duk matsalolin rashin cin abinci. Kamar yadda ake matsa wa mata su kalli wata hanya, a kwanakin nan, maza kuma suna cike da kyawawan manufofi na yadda namiji mai jan hankali ya kamata ya kasance: mai ƙarfi tare da fakitin fakiti shida. Anan akwai wasu alamun gargaɗin cewa saurayin naku yana kan hanyar cin abinci mara kyau.

Alamomi 5 na Ciwon Namiji

1. Damuwa da lamba akan sikelin. Idan duk yanayinsa na ranar ya ƙaddara ta lamba akan sikelin, yana iya samun lamuran hoto na jiki.

2. Rage sha'awar jima'i. Idan yana da rashin sha'awar jima'i - ko rashin amincewa a jikinsa wanda ke sa ya guji ɗakin kwana duk da cewa yana da ƙoshin lafiya - yana iya nuna cewa hoton jikinsa bai kai lafiya ba.

3. Baya cin abinci a gaban wasu. Shin mutuminku yana cin abinci a ɓoye? Ko yana da matsalar cin abinci a gaban wasu? Dukansu alamu ne na cin abinci mara kyau.

4. Tsananin tsoron kiba. Shin yana matukar tsoron yadda rasa motsa jiki ko cin abinci mai nauyi zai shafi nauyin sa? Bugu da ƙari, wata alama ce cewa abubuwa sun lalace.

5. Shin shi mai kamala ne? Babu wani abu kamar samun “cikakkiyar jiki”. Idan mutumin ku koyaushe yana cikin motsa jiki, yana ƙoƙarin samun "cikakkiyar jiki," kuma ba zai yi farin ciki ba har sai yana da shi, yana iya samun matsala.

Idan kuna zargin wani mutum a cikin rayuwar ku yana da matsalar cin abinci, nemi taimako daga Ƙungiyar Cutar Cutar Ƙasa.

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