Kada Ka Bar Maƙiya Su Kashe Amincewar Ka

Wadatacce

• Yi Magana
• Motsa jiki
• Aikin Godiya
• Sake Sake Daidaitawa
• Bita don

Duk muna da blah kwanaki. Kun sani, waɗancan ranakun lokacin da kuke duban madubi kuma kuna mamakin me yasa ba ku da ƙyalli mai ƙarfi da ƙafafun kwanaki. Amma menene ainihin ke girgiza kwarin gwiwarmu? Matsalar ba ta fito daga ciki kawai ba. (Bincika dalilin da yasa ya kamata ku zama mafi kyawun jiki a wannan shekara.)

Daliban kwalejin mata masu yin jima'i sun ba da rahoton cewa sun sami maganganu mara kyau ko matsin lamba game da matsakaicin sassan jikin 4.46, bisa ga wani sabon bincike daga Jami'ar Clemson. Misali, kashi 85.8 cikin 100 na matan da aka yi binciken sun ji matsin lamba game da bakin ciki; Kashi 81.7 sun ce matsin lamba ya fito ne daga kafofin watsa labarai, kashi 46.8 cikin dari sun ce ta fito ne daga abokai da abokai, kuma kashi 40.4 sun ce daga iyaye mata ne. Kuma mata 58.4 sun ce sun ji matsin lamba game da ƙirjin su - galibin matsa lamba (kashi 79.1, a zahiri) suna fitowa ne daga kafofin watsa labarai, sannan abokai da abokai na biye da su, sannan kuma samari - yayin da kashi 46 na mata sun furta cewa sun matsa musu lamba. gindinsu (zaku iya godewa kafafen yada labarai akan hakan ma). Mata kuma suna jin matsi idan ana maganar gashin kansu, warin farji da kamanni, tsayi, da jima'i a lokacin al'ada.

A nan ne abin ya kayatar sosai: Binciken ya kuma nuna cewa da yawan sassan jikin da mata ke samun ra'ayi mara kyau game da su, ba su gamsu da kamanninsu ba. Matan da suka ɗanɗana rashin kulawa sun fi yin la’akari da rage cin abinci da tiyata na ƙara nono, binciken ya kuma nuna. (Abin sha'awa shine, budurwai sukan ba da rahoton ƙarancin matsin lamba, musamman game da yankunansu.)

"Abin kunya ne kawai mata da yawa a lokacin da suka fara tsufa sun sami rashin kulawa sosai, kuma ba mu ma magance yawan mata da suka sami wannan rashin hankali ba," in ji marubucin binciken Bruce King, Ph.D., farfesa a fannin ilimin halayyar dan adam a Jami'ar Clemson.

Maganganu mara kyau na iya haifar da babban sakamako-a zahiri, kunyatar da jiki na iya haifar da haɗarin mace-mace "A matsayina na likitan da ke kula da mutanen da ke fama da matsalar cin abinci mai tsanani, zan iya cewa ya zama ruwan dare ga marasa lafiya su faɗi cewa matsalar cin abinci ta fara ne bayan wani yayi sharhi mai alaƙa da nauyi, "in ji Jennifer Mills, Ph.D., farfesa a fannin ilimin halayyar ɗan adam a Jami'ar York a Kanada. "Wannan ba yana nufin cewa sharhin ya haifar da matsalar cin abinci ba-akwai yuwuwar akwai wasu abubuwan haɗari da ke akwai kuma tabbas akwai wasu dalilai a wasa-amma sharhi mai alaƙa da nauyi, ko da guda ɗaya ne, na iya yin illa sosai, musamman ga mutanen da masu rauni ne. "

Tare da matsi da yawa da rashin kulawa suna fitowa daga fuskoki da yawa, yana da mahimmanci a tabbatar da hakan ka kuna farin ciki da yadda kuke kallo da ji. Kuma idan wani ya ƙasƙantar da ku, kada ku bari ya nutse. Ku gwada waɗannan dabarun don ku dogara da kanku cikin tsari.

Yi Magana

Kada masu kunyan jiki suyi nasara. "Idan da alama ya dace kuma kuna jin daɗin yin hakan, a zahiri ku yi magana kuma ku ce 'ouch, wannan abu ne mai tsauri. Wannan ba shi da kyau a faɗi hakan ga wasu mutane game da jikinsu,' "in ji Mills. Mai laifin na iya neman afuwa, wanda zai iya taimaka maka ka ji daɗi daga jemage. Bugu da ƙari, akwai fa'ida ta dogon lokaci: "Tunanin shine ta yin hakan, za mu iya fara canza al'adun da ke kewaye da mu don kada mu ƙyale mutane su yi maganganu marasa kyau, masu cutarwa," in ji Mills. Kuma idan wani ya yi maka ba'a akai-akai, yi la'akari da yiwuwar cewa za ku buƙaci nisantar da kanku daga dangantakar. (Ana bukatar ilham? Martanin da wannan Matar ta bayar game da Kitso da kunyar da ake yi a Gym zai sa ku so ku faranta rai.)

Motsa jiki

Buga ma'aunin nauyi na iya sa ku ji ƙarfi. "Motsa jiki yana amfanar da jikin mutum koda kuwa ba ku rasa nauyi ta hanyar motsa jiki," in ji Mills. "Kasancewa mai aiki, ƙarfafa jikin ku, amfani da jikin ku don ayyuka ban da kawai kyakkyawa da fata, waɗannan abubuwan suna da kyau a gare mu mu yi."

Aikin Godiya

Jera abubuwa uku da kuke so game da jikin ku a cikin bayanin kula akan wayarku, in ji Charlotte Markey, Ph.D., farfesa a fannin ilimin halayyar dan adam a Jami'ar Rutgers. Wannan zai taimaka muku tuna yadda kuke da ban mamaki da gaske-yanzu da kuma nan gaba lokacin da kuka ga bayanin kula. Kuna buƙatar wani inspo don abin da za a rubuta? "Bayan wani lokaci yin tunani game da ayyukan jikinmu shima yana da mahimmanci," in ji ta. "Wataƙila kuna fatan hannayenku sun yi siriri amma da gaske suna da ƙarfi. Ko kuna fatan idanunku shuɗi ne, amma kuna da cikakkiyar hangen nesa," in ji ta. Takeauki alama daga cikin Matan da ke Tabbatar da Ƙarfi Matattu ne masu lalata, kuma ku koyi son abin da kuka samu.

Sake Sake Daidaitawa

Idan kun kwatanta kanku da hotuna akan Insta, koma baya. Ka tuna cewa "Fitspiration" Posts na Instagram Ba Kullum Suna da Ilhami ba-kuma hakan shine saboda yawancin abin da muke gani ba ainihin gaske bane. Wasu mutane an yi musu tiyata ko wasu ƙari; wasu kuma suna da kyau sosai wajen amfani da tacewa. "Ka sanya kanka don tunani: 'karya ce," in ji Markey. "Ka tunatar da kanka cewa ba gaskiya ba ne, kuma zai taimaka kadan don canza tsammaninka kuma kada ka shiga cikin hoton." Don bincika gaskiya, nemi hotunan da matsakaiciyar gaske suke. Alal misali, idan kuna da damuwa game da yadda kuke kallon ƙasa, duba Laburaren Labia, tarin hotuna da za su nuna muku misalai iri-iri na al'ada na al'ada, wanda ƙungiyoyi masu zaman kansu a Australia suka haɗa.

Wani abu kuma: "Ka tuna cewa sau da yawa yana iya zama ba game da kai ba amma game da mutumin da yake gaya maka wani abu," in ji Markey. "Ba wai yana nufin sun yi daidai ba wajen tantance ku." Maiyuwa suna iya tsara nasu rashin tsaro; kada ku ɓata lokaci don barin su su ma ku ƙasa.

Bita don