Ciwon kai na kai tsaye: Abubuwa 7 da kuma yadda ake taimakawa

Wadatacce

• 1. Zafi
• 2. Matsalar hangen nesa
• 3. Damuwa ko damuwa
• 4. Abinci
• 5. Cututtuka
• 6. Bruxism
• 7. Canjin yanayi
• Yadda ake magance yawan ciwon kai
• Yaushe za a je likita

Ciwon kai na yau da kullun na iya samun dalilai da yawa, mafi yawanci shine gajiya, damuwa, damuwa ko damuwa. Misali, yawan ciwon kai da ke tasowa a wani yanki na kai, kamar ɓangaren gaba, gefen dama ko na hagu, galibi yana da alaƙa da ƙaura, tun da ciwon kai da ke tattare da jiri na iya zama wata alama ta babban hawan jini ko ma ciki.

Koyaya, ciwon kai na iya kasancewa yana da alaƙa da wasu matsalolin lafiya, kamar mura, matsalolin gani ko canjin yanayi, don haka duk lokacin da ya yi ƙarfi sosai ko kuma duk lokacin da ya ɗauki sama da kwanaki 3 ya ɓace yana da kyau a ga babban likita, don ganowa dalilin da zai iya haifar da farawa magani mai dacewa.

Duba yadda ake gano da kuma magance kowane irin ciwon kai.

Wadannan sune wasu dalilai na yau da kullun don farawa da ciwon kai akai-akai:

1. Zafi

Matsanancin zafi yana haifar da karancin ruwa a jiki kuma yana inganta yaduwar jijiyoyin jini, gami da waɗanda suke a cikin kai, wanda ke haifar da ciwon kai;

2. Matsalar hangen nesa

Matsalar hangen nesa kamar su astigmatism, hyperopia da myopia, alal misali, na iya haifar da ciwon kai, musamman ga yara, domin hakan na sa mutum ya tilasta idanun sa su ga abubuwa. Koyi game da sauran dalilan ciwon kai ga yara.

3. Damuwa ko damuwa

A yanayi na damuwa ko damuwa, yawanci mutum baya iya bacci yadda yakamata kuma yana da tunani koyaushe, wanda ke lalata nutsuwa a wasu yanayi. Jiki da gajiya sun yarda da ciwon kai, wanda ana iya fassara shi azaman ƙoƙari na jiki don shakatawa.

4. Abinci

A wasu mutane, yawan cin abinci mai motsa jiki kamar su kofi, abubuwan sha mai laushi da cakulan, alal misali, na iya haifar da ciwon kai. A gefe guda kuma, lokacin da mutumin bai ci abinci ba, wato, yana azumi, hakan na iya haifar da ciwon kai a kai a kai, tunda akwai hypoglycemia.

5. Cututtuka

Wasu matsalolin lafiya kamar sanyi, sinusitis da dengue, alal misali, na iya samun ciwon kai na kai wanda yawanci yakan ɓace yayin da aka magance cutar azaman bayyanar asibiti.

6. Bruxism

Bruxism wani aiki ne na rashin sani ko aske haƙora a cikin dare, wanda zai iya canza matsayin haɗin haɗin muƙamuƙi kuma ya haifar da ciwon kai kowace rana.

7. Canjin yanayi

Canje-canje a cikin kwayar cutar da ke yawo a cikin jini, musamman a cikin PMS da kuma lokacin daukar ciki, na iya haifar da ciwon kai.

Yadda ake magance yawan ciwon kai

Don taimakawa ciwon kai da ke faruwa a kowace rana, zaɓi ɗaya shine yin tausa kai. Baya ga tausa, ana iya ɗaukar wasu dabaru don sauƙaƙe ciwon kai na yau da kullun kamar:

• Sanya damfara mai sanyi a kai, goshi ko wuya, saboda takurawar jijiyoyin jini suna saukaka ciwon kai;
• Tsaya cikin wuri mai natsuwa da kwanciyar hankali, mafaka daga haske don samun ɗan hutawa;
• Sha gilashin ruwa mai kyau tare da digon lemo don sake shayar jiki;
• Guji kasancewa cikin rana sama da awa 1, koda da hula da tabarau;
• Relieauke zafin ciwon kai, kamar Paracetamol, misali;
• Yin tafiya babu takalmi a kan ciyawa, misali, don rage damuwa da damuwa;
• Auki shayi kirfa don saurin saurin al'ada, idan dalilin ciwon kai shine PMS.

Duk abin da ya haifar da ciwon kai, amfani da magungunan kashe zafi fiye da kwanaki 3 yana da rauni, saboda yana iya kara yawan ciwon kai. Anan akwai wasu zaɓuɓɓuka don maganin gida don ciwon kai.

Daidaita tsarin abincinka yana da matukar mahimmanci saboda wasu abinci suna taimakawa wajen hana ciwon kai. Kalli bidiyon don koyon yadda ake cin abinci:

Yaushe za a je likita

Yana da kyau a je wurin babban likita ko likitan jijiyoyi, idan akwai ciwon kai kowace rana fiye da kwanaki 5. Yana da mahimmanci a tantance ko akwai wasu alamun alamun da ke ciki, kamar canje-canje a hangen nesa ko rashin daidaito, misali.

Dikita na iya yin tambayoyi da yawa game da lafiyar lafiyar mutum da yin gwaji don gano dalilin ciwon kai ko kuma idan ya dace da ƙaura, misali, sannan kuma zai iya jagorantar yadda za a sauƙaƙe da magance ciwon kai. Duba matakai 5 don sauƙaƙe ciwon kai ba tare da magani ba.