Motsa jiki na Rotator

Rotator cuff rukuni ne na tsokoki da jijiyoyi waɗanda ke samar da cuff akan haɗin gwiwa. Waɗannan tsokoki da jijiyoyi suna riƙe hannu a cikin haɗin gwiwa kuma suna taimaka haɗin haɗin kafaɗa don motsawa. Za a iya tsage jijiyoyin daga yawaita, rauni, ko ɓata lokaci.

Motsa jiki zai iya taimakawa ƙarfafa tsoka mai juji da jijiyoyi don taimakawa bayyanar cututtuka.

Jijiyoyin abin juyawa suna wucewa ta ƙarƙashin wani yanki mai ƙashi a kan hanyarsu ta zuwa haɗuwa zuwa saman ƙashin hannu. Wadannan jijiyoyin suna haɗuwa tare don samar da cuff wanda ke kewaye da haɗin kafaɗa. Wannan yana taimakawa kiyaye haɗin haɗin gwiwa kuma yana bawa ƙashin hannu motsi a kan ƙashin kafaɗa.

Rauni ga waɗannan jijiyoyin na iya haifar da:

• Rotator cuff tendinitis, wanda shine haushi da kumburin waɗannan jijiyoyin
• Tsaga mai juyawa, wanda ke faruwa lokacin da ɗayan jijiyoyin ya tsage saboda yawan aiki ko rauni

Wadannan raunin da yawa sukan haifar da ciwo, rauni, da taurin lokacin da kake amfani da kafada. Babban sashi a cikin murmurewar ku shine yin atisaye don yin tsokoki da jijiyoyi a cikin haɗin ku sun fi ƙarfi kuma sun fi sauƙi.

Likitanku na iya tura ku zuwa ga likitan kwantar da hankali don kula da abin juyawar ku. An horar da likitan kwantar da hankali don taimakawa inganta ƙwarewar ku don yin ayyukan da kuke so.

Kafin yin maganin ka, likita ko mai ilimin hanyoyin kwantar da hankali zasu kimanta injiniyoyin jikin ka. Mai ilimin hanyoyin kwantar da hankali na iya:

• Kalli yadda kafadarka take motsawa yayin da kake aiwatar da ayyukanda suka hada da kafadar kafada da kuma kafadar kafada
• Kiyaye kashin bayanka da matsayinka yayin da kake tsaye ko zaune
• Bincika zangon motsi na kafadar kafada da kashin baya
• Gwada tsokoki daban-daban don rauni ko tauri
• Bincika don ganin wane motsi yake haifar da ko cutar da ciwo

Bayan gwaji da bincika ku, likitanku ko likitan kwantar da hankali zai san waɗanne tsokoki ne masu rauni ko masu matse jiki. Hakanan zaku fara shirin don shimfiɗa tsokoki ku don ƙarfafa su.

Burin shine domin kuyi aiki yadda yakamata tare da dan kadan ko babu ciwo. Don yin wannan, likitanku na jiki zai:

• Taimaka maka ƙarfafa da miƙa tsokoki a kafada
• Koya muku hanyoyin da suka dace don motsa kafada, don ayyukan yau da kullun ko ayyukan wasanni
• Koyar da ku daidai kafaɗa hali

Kafin yin motsa jiki a gida, tambayi likitan ku ko likitan kwantar da hankali don tabbatar kuna yin su da kyau. Idan kuna jin zafi yayin ko bayan motsa jiki, kuna iya buƙatar canza yadda kuke yin aikin.

Yawancin motsa jiki don kafada ko dai miƙa ko ƙarfafa tsokoki da jijiyoyin haɗin gwiwa.

Motsa jiki don shimfida kafada sun hada da:

• Mikewa daga kafadar ka (mikewa na baya)
• Miƙa miƙewar bayanka (gaban kafada na gaba)
• Stretcharfafa kafada ta baya - tawul
• Motsa jiki Pendulum
• Bango yana shimfidawa

Darasi don ƙarfafa kafada:

• Aikin juyawa na ciki - tare da band
• Darasi na juyawa na waje - tare da band
• Ayyukan kafada na isometric
• Tura turaren bango
• Ajin ƙafa (scapular) retraction - babu tubing
• Hannun kafaɗa (sikeli) retraction - tubing
• Hannu ya kai

Motsa kafada

• Kafadar kafada ta baya
• Hannu ya kai
• Juyawa ta waje tare da band
• Juyawar ciki tare da band
• Isometric
• Motsa jiki Pendulum
• Raaƙantar ruwan kafa tare da tubing
• Raaƙamar ruwan ƙafa
• Mikewa tayi daga kafada
• Stretchara shimfiɗa baya
• Tura turaren bango
• Mai shimfiɗa bango

Finnoff JT. Limunƙun hannu na sama da rashin aiki. A cikin: Cifu DX, ed. Braddom ta Magungunan Jiki da Gyarawa. 5th ed. Philadelphia, PA: Elsevier; 2016: babi na 35.

Rudolph GH, Moen T, Garofalo R, Krishnan SG. Rotator cuff da raunin rauni. A cikin: Miller MD, Thompson SR, eds. DeLee da Drez na Orthopedic Sports Medicine: Ka'idoji da Ayyuka. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015: babi na 52.

Whittle S, Buchbinder R. A cikin asibitin. Rotator cuff cuta. Ann Intern Med. 2015; 162 (1): ITC1-ITC15. PMID: 25560729 www.ncbi.nlm.nih.gov/pubmed/25560729.

• Daskararre kafada
• Matsalar Rotator
• Rotator cuff gyara
• Harshen arthroscopy
• Hannun CT scan
• Hannun MRI ya duba
• Kafadar kafaɗa

• Rotator cuff - kula da kai
• Gwajin kafaɗa - fitarwa
• Amfani da kafada bayan tiyata

• Raunin Rotator Cuff