Abincin ginger: menene don kuma yadda ake yinshi

Wadatacce

• Menene don
• Yadda ake yin
• Ginger syrup tare da kirfa
• Ginger syrup tare da lemun tsami, zuma da propolis
• Wanda bai kamata yayi amfani da shi ba
• Matsalar da ka iya haifar

Maganin ginger shine kyakkyawan maganin gida don mura, mura ko maƙogwaro, zazzabi, amosanin gabbai, tashin zuciya, amai, ciwon ciki da ciwon tsoka, saboda yana dauke da gingerol a cikin kayan sa wanda ke da maganin kumburi, maganin cuta da antipyretic., Antiemetics da masu tsammani Bugu da kari, ginger yana da aikin antioxidant wanda ke rage lalacewar kwayoyin halitta kuma yana taimakawa inganta aikin tsarin garkuwar jiki, kara garkuwar jiki da inganta aikin jiki ga cututtuka.

Wannan ruwan shayar mai sauki ne wanda za'a shirya shi kuma ana iya yin shi a gida ta hanyar amfani da tushen ginger ko kuma fodarsa, tare da karin lemon, zuma ko kirfa don inganta kaddarorin sa.

Koyaya, ana iya amfani da ruwan ginger don taimakawa warkar da cututtuka, kuma baya maye gurbin magani. Sabili da haka, yana da mahimmanci koyaushe tuntuɓi likita don aiwatar da mafi dacewa magani ga kowane harka.

Menene don

Miyar ginger tana da anti-inflammatory, analgesic, antioxidant, antipyretic da antiemetic Properties kuma saboda haka ana iya amfani da su a yanayi da yawa, kamar:

• Sanyi, mura ko ciwon wuya: syrup ginger yana da anti-mai kumburi da aikin analgesic, yana kawar da alamun ciwo da rashin lafiya;
• Zazzaɓi: ruwan ginger yana da sinadarin antipyretic wanda ke taimakawa rage zafin jiki, yana taimakawa cikin jihohin zazzaɓi;
• Tari, asma ko mashako: saboda yanayin karfinsa da kuma kumburinsa, ruwan ginger na iya taimakawa wajen kawar da lakar da rage kumburin hanyoyin iska;
• Amosanin gabbai ko tsoka zafi: saboda anti-inflammatory da antioxidant da analgesic Properties, ginger syrup taimaka wajen rage kumburi, cell lalacewa da zafi a gidajen abinci da kuma tsokoki;
• Tashin zuciya da amai, ciwon zuciya ko narkewar narkewa: syrup na ginger yana da maganin antiemetic, yana taimakawa rage tashin zuciya da amai wadanda galibi ke faruwa yayin daukar ciki, jiyyar cutar sankara ko a farkon kwanakin bayan tiyata, ban da inganta alamun cututtukan zuciya da narkewar abinci mara kyau;

Bugu da kari, ruwan ginger yana da kayan aikin thermogenic, saurin saurin saurin motsa jiki da motsa kona kitsen jiki, kuma ana iya amfani dashi don taimakawa cikin raunin nauyi.

Yadda ake yin

Maganin ginger mai sauƙi ne kuma mai sauƙin shirya kuma ana iya tsarkakakke ko ta ƙara zuma, propolis, kirfa ko lemo, misali.

Wannan syrup ɗin za'a iya shirya shi da tushen ginger ko ginger, kuma za'a iya amfani dashi don taimakawa maganin cututtukan zuciya, tashin zuciya, amai, ciwon zuciya, gas na hanji ko ciwon tsoka.

Sinadaran

• 25 g sabo ne yankakken shukakken shallle ko 1 tablespoon ginger powdered;
• 1 kofin sukari;
• 100 mL na ruwa.

Yanayin shiri

Tafasa ruwa da sukari, ana juyawa har sai sukarin ya narke gaba ɗaya. Yana da mahimmanci kar a daɗe sosai don sukari kar ya cika. Kashe wuta, ƙara ginger. Auki cokali 1 na ginger syrup sau 3 a rana.

Ginger syrup tare da kirfa

Kyakkyawan zaɓi don yin ginger syrup shine ƙara kirfa saboda yana da bushewa akan membobin mucous kuma yana da tsinkayen halitta, wanda ke taimakawa wajen yaƙar alamun cututtukan sanyi, mura da tari.

Sinadaran

• 1 sandar kirfa ko cokali 1 na garin kirfa;
• Kof 1 na yankakken tushen ginger;
• 85 g na sukari;
• 100 mL na ruwa.

Yanayin shiri

Tafasa ruwa da sukari, ana juyawa har sai sukarin ya narke gaba ɗaya. Kashe wutar, ƙara ginger da kirfa, kuma motsa. Adana syrup ɗin a cikin kwalba mai tsabta, bushe. Auki cokali 1 na ginger syrup sau 3 a rana.

Ginger syrup tare da lemun tsami, zuma da propolis

Hakanan ana iya shirya ruwan ginger ta hanyar sanya lemo, wanda yake da wadataccen bitamin C, wanda yake aiki a matsayin mai karfin antioxidant kuma yana taimakawa wajen inganta garkuwar jiki, da zuma wanda ke da kayan kwayar cuta, yana taimakawa wajen yakar mura, mura da makogwaro. Bugu da ƙari, propolis yana da aikin maganin kumburi wanda ke taimakawa magance matsalolin numfashi.

Sinadaran

• 25 g sabo ne yankakken shukakken shalan ko 1 tablespoon ginger foda;
• 1 kofin zuma;
• 3 tablespoons na ruwa;
• 3 tablespoons na lemun tsami ruwan 'ya'yan itace;
• 5 saukad da na propolis cire.

Yanayin shiri

Tafasa ruwan a cikin microwave ɗin kuma, bayan an tafasa, ƙara yanyanyan gyadar. Rufewa, bari ya tsaya na mintina 10, sa zuma, lemon tsami da propolis, sannan a gauraya har sai kun sami cakuda mai kama da jituwa kamar duwawu.

Onauki cokali 1 sau 3 a rana har sai alamun mura sun ɓace. Yara su sha karamin cokali 1 na ruwan ginger sau 3 a rana.

Baya ga wannan ruwan shayin, akwai kuma shayin zuma tare da lemon wanda yake da kyau wajen magance mura. Kalli bidiyon kan yadda ake shirya shayin zuma da lemo:

Wanda bai kamata yayi amfani da shi ba

Bai kamata mutanen da ke fama da matsalar daskarewa ko amfani da magunguna masu guba su yi amfani da ruwan ginger ba, saboda hakan na iya haifar da haɗarin zub da jini da rauni. Bugu da kari, ya kamata mata masu ciki su guji amfani da wannan maganin na sihiri idan sun kusa haihuwa ko kuma a cikin matan da ke da tarihin zubar da ciki, matsalolin daskarewa ko kuma wadanda ke cikin hadarin zubar jini.

Hakanan ba a nuna wannan syrup ɗin ga mutanen da ke fama da ciwon sukari ba saboda ginger na iya haifar da raguwar sukarin cikin kwatsam, wanda ke haifar da alamun hypoglycemic kamar su jiri, ruɗuwa ko suma.

Bugu da ƙari, mutanen da ke rashin lafiyan ginger bai kamata su yi amfani da syrup ɗin ba.

Matsalar da ka iya haifar

Amfani da ruwan ginger, a cikin allurai fiye da yadda aka ba da shawarar, na iya haifar da jin zafi a cikin ciki, tashin zuciya, ciwon ciki, gudawa ko rashin narkewar abinci.

Idan kana fama da rashin lafiyan kamar wahala a numfashi, kumburin harshe, fuska, lebe ko maqogwaro, ko itching na jiki, yakamata a nemi dakin gaggawa mafi kusa.