Me ke haifar da cutar Dysbiosis kuma yaya ake magance ta?

Wadatacce

• Menene ke haifar da dysbiosis kuma wanene ke cikin haɗari?
• Menene alamun dysbiosis?
• Yaya ake bincikar cutar dysbiosis?
• Gwajin kwayoyin halitta
• Analysisididdigar ɗakunan narkewa mai narkewa (CDSA)
• Gwajin numfashi na hydrogen
• Waɗanne zaɓuɓɓukan magani suke samuwa?
• Shin duk wani canje-canjen abincin da ake buƙata?
• Dysbiosis a matsayin haɗarin haɗari ga wasu cututtuka
• Menene hangen nesa?
• Nasihu don rigakafin
• Dubawa
  

Menene dysbiosis?

Jikinka cike yake da yankuna na ƙwayoyin cuta marasa lahani da aka sani da microbiota. Yawancin waɗannan ƙwayoyin cuta suna da tasiri mai kyau akan lafiyar ku kuma suna ba da gudummawa ga tsarin halittar jikin ku.

Amma lokacin da ɗayan waɗannan lonan mulkin mallaka ya zama ba shi da ma'auni, zai iya haifar da dysbiosis. Dysbiosis yawanci yakan faru ne lokacin da ƙwayoyin cuta a cikin ƙwayar hanji (GI) - wanda ya haɗa da ciki da hanjin ciki - ya zama ba a daidaita ba.

Wasu cututtukan dysbiosis, kamar rikicewar ciki, na ɗan lokaci ne kuma suna da rauni. A lokuta da yawa, jikinka na iya gyara rashin daidaituwa ba tare da magani ba. Amma idan bayyanar cututtukanku sun zama mafi tsanani, kuna buƙatar ganin likitan ku don ganewar asali.

Karanta don ƙarin koyo game da abin da zai iya haifar da dysbiosis, yadda zaka gane alamunta, da abin da zaka iya yi don magance da hana wannan yanayin.

Menene ke haifar da dysbiosis kuma wanene ke cikin haɗari?

Duk wani katsewa a cikin ma'aunin microbiota na iya haifar da dysbiosis.

Lokacin da dysbiosis ya faru a cikin hanyar GI, yawanci sakamakon:

• canjin abinci wanda yake kara yawan furotin, sukari, ko kuma karin kayan abinci
• amfani da sinadarai mai haɗari, kamar su magungunan kashe ƙwari akan 'ya'yan itacen da ba a wanke ba
• shan giya biyu ko fiye da haka a kowace rana
• sababbin magunguna, irin su maganin rigakafi, waɗanda ke shafar ƙwayar ku
• rashin tsaftar hakora, wanda ke bawa kwayoyin cuta girma cikin rashin daidaituwa a bakinka
• babban damuwa ko damuwa, wanda zai iya raunana garkuwar ku
• jima'i mara kariya, wanda ka iya bijirar da kai ga kwayoyin cuta masu cutarwa

Dysbiosis kuma sananne ne akan fata. Hakan na iya haifar da shi ta hanyar kamuwa da kwayoyin cuta masu cutarwa ko ƙari da ƙwayar cuta iri ɗaya.

Misali, Staphylococcus aureus kwayoyin cuta na iya girma ta hanyar sarrafawa kuma suna haifar da kamuwa da cutar staph. Gardnerella farji kwayoyin cuta na iya shawo kan lafiyayyun kwayoyin cuta a cikin farji su haifar da konewar farji, kaikayi, da kuma fitarwa.

Menene alamun dysbiosis?

Alamomin cutar za su dogara ne da inda rashin daidaituwar ƙwayoyin cuta ke ɓullowa. Hakanan suna iya bambanta dangane da nau'ikan ƙwayoyin cuta waɗanda basu da ma'auni.

Kwayar cutar ta yau da kullun sun haɗa da:

• warin baki (halitosis)
• ciki ciki
• tashin zuciya
• maƙarƙashiya
• gudawa
• matsalar yin fitsari
• farji ko dubura
• kumburin ciki
• ciwon kirji
• kurji ko ja
• gajiya
• samun matsalar tunani ko maida hankali
• damuwa
• damuwa

Yaya ake bincikar cutar dysbiosis?

Bayan wucewar tarihin lafiyar ku da kuma tantance alamun ku, likitan ku na iya yin oda ɗaya ko da yawa daga cikin gwaje-gwajen bincike masu zuwa:

Gwajin kwayoyin halitta

Likitanka zai tattara samfurin fitsari ya aika zuwa dakin gwaje-gwaje. Masanin kimiyyar lab zai gwada wasu sinadarai na acid da kwayoyin cuta zasu iya samarwa. Idan waɗannan matakan acid ba su da matsala, yana iya nufin cewa wasu ƙwayoyin cuta ba su da ma'auni.

Analysisididdigar ɗakunan narkewa mai narkewa (CDSA)

Likitanku zai sa ku ɗauki kayan aiki na musamman zuwa gida don samo samfurin hanjinku. Za ku mayar da wannan samfurin ga likitanku don gwajin gwaji. Masanin lab zai gwada kwanjin domin ganin menene kwayoyin cuta, yisti, ko fungi. Sakamakon zai iya gayawa likitanka idan akwai rashin daidaituwa ko girma.

Gwajin numfashi na hydrogen

Likitanku zai ba ku shayar da sukari sannan ku sha iska a cikin balo na musamman. Sannan ana iya gwajin iska a cikin balan-balan din ga iskar gas din da kwayoyin cuta ke samarwa. Mucharan gas ko ƙananan gas na iya nuna rashin daidaituwar ƙwayoyin cuta. Ana amfani da wannan gwajin don gwada ƙananan ƙwayar ƙwayoyin cuta (SIBO).

Hakanan likitanka zai iya ɗaukar samfurin ƙwayoyin cuta ko nama (biopsy) daga wani yanki na ƙwayar cuta don ganin abin da kwayoyin ke haifar da kamuwa da cutar.

Waɗanne zaɓuɓɓukan magani suke samuwa?

Idan magani yana bayan rashin daidaiton kwayar cutar, likitanku zai iya ba ku shawara ku daina amfani da shi har sai an dawo da daidaiton kwayar.

Hakanan likitan ku na iya rubuta magunguna don taimaka wajan sarrafa ƙwayoyin cuta, gami da:

• ciprofloxacin (Cipro), maganin rigakafi wanda ke magance cututtukan hanji sakamakon dysbiosis
• rifaximin (Xifaxan), maganin rigakafi ne wanda ke magance alamun cututtukan hanji (IBS), yanayin yau da kullun wanda ke da alaƙa da dysbiosis
• co-trimoxazole (Septrin), maganin rigakafi wanda ke magance gut da cututtukan urinary wanda ke haifar da dysbiosis

Shin duk wani canje-canjen abincin da ake buƙata?

Idan abincinku shine asalin rashin daidaiton kwayarku, likitanku zai taimaka muku ƙirƙirar tsarin abinci mai gina jiki.

Wannan na iya taimakawa wajen tabbatar kana samun isassun abubuwan gina jiki don kiyaye kwayoyin cuta cikin daidaituwa, gami da:

• B-hadadden bitamin, kamar B-6 da B-12
• alli
• magnesium
• beta-carotene
• tutiya

Hakanan likitanku na iya gaya muku ku daina cin wasu abinci da ke ɗauke da sinadarai masu cutarwa ko kuma wasu abubuwan gina jiki da yawa.

Abincin da zaku kara akan abincinku sun hada da:

• duhu, ganye masu ganye, gami da alayyaho da kale
• kifi, gami da kifin kifi da mackerel
• sabo ne (guji sarrafa kayayyakin nama)

Abincin da zaka buƙaci dakatar da cin abinci sun haɗa da:

• naman da aka sarrafa, kamar su naman dawa da naman gishiri ko na gwangwani
• carbohydrates a masara, hatsi, ko burodi
• wasu fruitsa fruitsan itace, kamar ayaba, apụl, da inabi
• kiwo, ciki har da yogurt, madara, da cuku
• abincin da ke cikin sukari, kamar su syrup masara, syple maple, da ɗanyen sukari

Yin amfani da rigakafin riga-kafi na iya taimaka wajan kiyaye ƙwayoyin cuta na cikin hanzari. Wadannan kari sun kunshi al'adu na takamaiman kwayoyin cuta da zaku ci, ku sha, ko ku sha azaman magunguna. Yi magana da likitanka game da nau'ikan rigakafi ko rigakafin rigakafin da zaka buƙaci ka daidaita microbiota.

ya nuna cewa yoga da zuzzurfan tunani na iya taimakawa jikinka shan abubuwan gina jiki. Hakanan zasu iya ƙara yawan jini zuwa kwakwalwarka da kuma dawo cikin hanjin ka. Wannan na iya rage wasu alamun alamun dysbiosis.

Dysbiosis a matsayin haɗarin haɗari ga wasu cututtuka

Dysbiosis an nuna yana da alaƙa da wasu cututtuka da yanayi, gami da:

• IBS
• cututtukan hanji, irin su colitis
• candida, wani nau'in cutar yisti
• cutar celiac
• leaky gut ciwo
• ciwon sukari
• kiba
• polycystic ovary ciwo
• yanayin fata, kamar su eczema
• cutar hanta
• ciwon zuciya ko gazawar zuciya
• rashin saurin farawa
• Cutar Parkinson
• kansar cikin hanji ko dubura

Menene hangen nesa?

Dysbiosis yawanci yana da sauƙi kuma ana iya magance shi ta hanyar magani da canje-canje na rayuwa. Amma idan ba a magance shi ba, dysbiosis na iya haifar da yanayi na yau da kullun, gami da IBS.

Duba likitanka yanzunnan idan kana fuskantar wani sabon abu ko ci gaba mai zafi na ciki ko hango fata. Da zarar likitanku ya binciko yanayinku, ƙananan ƙila za ku ci gaba da ƙarin matsaloli.

Nasihu don rigakafin

Wasu canje-canje na rayuwa zasu iya taimaka wajan kiyaye daidaituwar kwayar cutar da hana wuce gona da iri daga faruwa.

Dubawa

• Takeauki maganin rigakafi kawai a ƙarƙashin kulawar likitanka.
• Yi magana da likitanka game da ƙara ƙarin rigakafin rigakafi zuwa aikin yau da kullun don taimakawa daidaita ƙwayoyin cuta na ciki.
• Ku sha giya kaɗan ko ku guje shi gaba ɗaya, saboda yana iya katse daidaituwar ƙwayoyin cuta a cikin hanjinku.
• Goge baki da fulawa kowace rana don hana kwayoyin cuta girma daga cikin iko a bakinka.
• Yi amfani da kwaroron roba a duk lokacin da za ku yi jima'i don taimakawa yaduwar kwayar cuta da cututtukan da ake yadawa ta hanyar jima'i.