Easy Abs Workout

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Wanda ya kirkireshi: Jeanine Detz, Daraktan Kiwon Lafiya na SHAPE

Mataki: Mafari

Ayyuka: Abokai

Kayan aiki: Motsa jiki Mat

Aika waccan shirya kayan muffin tare da wannan motsa jiki mai sauƙin bi wanda ya ƙunshi Quadraped, Crunch da Side Crunch. Yayin da kuke yin waɗannan darussan ku kula da tsari. Tabbata ku rufe haƙarƙarin haƙarƙarinku a duk lokacin shirin don ku sa hannu cikin ƙoshin ciki da tabbatar da cewa an tallafa wa bayanku. Hakanan yakamata ku tabbatar cewa ba ku riƙe numfashin ku yayin aiwatar da waɗannan motsi don gujewa gajiyar da jikin ku da sauri.

Yi saiti 1 na 8 zuwa 10 na kowane motsa jiki, yana ɗaukar minti ɗaya don ɗaukar numfashin ku tsakanin saiti. Yayin da kuke ƙara ƙarfi, ƙara ƙarfin ta yin saiti 2 ko 3. Lokacin da wannan aikin motsa jiki yake da sauƙi, lokaci yayi da za a matsa zuwa shirinmu na Intermediate Abs.

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