Hanyoyi 5 masu Sauƙi don Haɗa Ayurveda cikin Rayuwar ku

Wadatacce

• Tashi kadan da wuri, kwanta kadan da wuri.
• Ka yi wa kanka tausa.
• Hydrate a cikin a.
• Dafa abincin ku.
• Tsaya numfashi.
• Bita don

Dubban shekaru da suka gabata, kafin likitancin zamani da mujallun da aka yi bitar takwarorinsu, cikakken nau'i na lafiya ya samu a Indiya. Ra'ayin ya kasance mai sauƙi: Lafiya da ƙoshin lafiya ma'auni ne na tunani da jiki, kowane mutum daban ne, kuma yanayin mu yana da tasirin gaske akan lafiyar mu. (Sauti mai hankali, dama?)

Da kyau, a yau, Ayurveda-wanda aka sani a matsayin ingantacciyar hanyar kiwon lafiya a cikin wannan ƙasa-ana tsammanin ya kasance ɗayan tsoffin tsarin magunguna a duniya. Kuma da yawa daga cikin fa'idodin koyarwarsa (mahimmancin cin abinci mai ƙoshin lafiya, ƙarfin bacci mai zurfi da tunani, daidaita yanayin yanayin jiki) suna fara samun goyan baya daga waɗancan mujallu da aka yi nazari akai da likitocin zamani. Misali: A cikin watan Oktoban da ya gabata, kyautar Nobel ta je ga masana kimiyya da ke nazarin yanayin circadian, ta gano yadda "tsirrai, dabbobi, da mutane ke daidaita yanayin halittar su don a daidaita ta da juyin duniya."

Masu aikin Ayurveda na gaskiya suna amfana daga fahimtar daidaiton doshas (ko kuzarin da ke sa mu zama) kuma ba a kan takamaiman koyarwar tsarin kiwon lafiya. Amma idan kuna sha'awar shiga cikinsa, labari mai daɗi shine cewa yana da sauƙin ƙara ɗan Ayurveda kaɗan a cikin abubuwan yau da kullun. Fara da waɗannan nasihu guda biyar.

Tashi kadan da wuri, kwanta kadan da wuri.

Ku kasance masu gaskiya: Sau nawa kuke kwanciya akan gado kuma ku gungura abincin Instagram mara iyaka? Kodayake yana da jaraba, wannan ya saba da ilimin halitta. "Mutane dabbobi ne na yau da kullum. Wannan yana nufin muna barci lokacin da duhu kuma muna aiki lokacin da rana ta fita," in ji Erin Casperson, shugaban makarantar Kripalu na Ayurveda.

Akwai kyakkyawan dalili na sanya ɗabi'a da buga zanen gado a baya, ma.Dukansu kimiyya da Ayurveda sun nuna cewa marasa mafarki, matakin sake farfadowa na barci (wanda ake kira ba barcin REM) yana faruwa a farkon dare, in ji ta. Wannan, a wani ɓangare, shine dalilin da ya sa Ayurveda ke koya mana mu farka da rana mu yi barci lokacin da ta faɗi.

Hanya mai sauƙi don daidaita hakan zuwa rayuwar zamani? Yi ƙoƙarin kasancewa a gado da ƙarfe 10 na dare. kuma tashi kusa da fitowar rana, in ji Casperson. Idan kun kasance mujiya na dare, fallasa kanku ga hasken rana da sanyin safiya kuma galibi yana iya taimakawa daidaita agogon ciki na jikin ku, inganta lokacin kwanciya da wuri, ya sami bincike da aka buga a mujallar CELL.

Ka yi wa kanka tausa.

Abyangha, ko tausa mai mai, hanya ce mai mahimmanci don kawar da tsarin lymphatic (kyallen takarda da gabobin da ke ɗauke da fararen ƙwayoyin jini, waɗanda ke yaƙar cututtuka, a cikin jiki duka) da kuma sanyaya tsarin juyayi daga damuwa, in ji Kimberly Snyder, yoga da ƙwararren Ayurveda kuma marubucin littafin Kyakkyawar Tsatsa, wanda ta ba da haɗin gwiwa tare da Deepak Chopra. (Tausa mai shine * shima * babban abinci ne ga fata.)

Domin karbe wannan dabi’a, sai ta ba da shawarar a rika shafawa a cikin man kwakwa a cikin watanni masu zafi, da man sesame (ba a gasa ba) a cikin watanni masu sanyi. Ku ciyar da 'yan mintuna kaɗan kuna yin dogon bugun jini zuwa zuciyar ku daga kai zuwa yatsan ku, sannan ku shiga cikin shawa. "Ruwan zafi yana taimaka wa wasu daga cikin man su shiga ta hanyar transdermally." Idan kana so, yi ɗan tausa, wanda shine muhimmin sashi na Abyangha, kuma. An kuma ce yana taimakawa ga lafiyar gashi da girma. (Mai alaƙa: Nasihun Kula da fata na Ayurvedic waɗanda har yanzu suke aiki a yau)

Hydrate a cikin a.

Lokacin da kuke tunanin Ayurveda, kuna iya tunanin ruwan lemun tsami mai zafi-amma Casperson ya ce ɓangaren lemo da gaske ya kasance ƙari ne na zamani, ba wani abin da ya samo asali daga tsoffin rubutun ba. Hakikanin aikin Ayurvedic yafi game da shayarwa da zafi. "Lokacin da muke barci, muna rasa ruwa ta hanyar numfashi da kuma ta fatar jikinmu. Don haka, da safe kogin ruwa zai taimaka wajen cika ruwan," in ji ta.

Amma bangaren zafi? Ofaya daga cikin mahimman ra'ayoyi a Ayurveda shine ɓangaren wuta, wanda ake kira Agni. A cikin litattafan gargajiya, tsarin narkewar abinci ana cewa wuta ne. "Yana dafa abinci, yana canzawa, kuma yana haɗa abinci da ruwa," in ji Casperson. Lokacin da ruwa ya dumi, yana kusa da zafin jikinmu (98.6 ° F) kuma ba zai "kashe wuta ba" kamar yadda ruwan sanyi zai iya, in ji ta.

Amma ba komai yaya kuna ɗaukar H2O ɗinku, babban abin ɗaukar nauyi shine kawai ku sha. Kare rashin ruwa daga lokacin da kuka farka yana kiyaye mummunan yanayi, ƙarancin kuzari, da takaici (duk alamun rashin ruwa) a bakin teku.

Dafa abincin ku.

A cikin maganin Ayurvedic, abincin da ya dace yana taimakawa wajen haifar da Agni mai ƙarfi, yana kiyaye gobarar narkewar abinci mai ƙarfi, in ji Radhika Vachani, wanda ya kafa Yogacara Healing Arts a Mumbai, Indiya. Fresh, kayan abinci na cikin gida-'ya'yan itace, kayan marmari, da hatsi-sune mafi kyawun ku, in ji ta.

Matsalar ita ce, Amurkawa suna kashe kuɗi da yawa a gidajen abinci fiye da kantin kayan miya. "An katse mu da abinci," in ji Casperson. Don sake haɗawa, shiga CSA, je kasuwar manoma na gida, shuka ganyaye a cikin girkin ku, ko shuka lambu, in ji ta.

Canza zaɓin ganyaye da kayan yaji a kowane lokaci, in ji Snyder, wanda ke ba da shawarar ajiye kirfa, cloves, cardamom, da nutmeg a hannu a cikin hunturu; da mint, tsaba fennel, cilantro, da coriander a lokacin bazara. "Ana iya amfani da kayan yaji kamar magani don taimakawa daidaita jiki da tunani."

Tsaya numfashi.

A gindinsa, Ayurveda ya kafu a cikin tunani-da kuma ra'ayin cewa babu abin da ya fi ƙarfin warkarwa da canza jiki fiye da hankali.

Wannan shine dalilin da ya sa masu aikatawa suke rantsuwa da tunani. Snyder ya ce "Yana kawo ku cikin yanayin faɗaɗa sani da kwanciyar hankali na ciki wanda ke ba da damar hankali ya wartsake kansa da dawo da daidaituwa," in ji Snyder. Yin zuzzurfan tunani kuma yana rage jinkirin bugun zuciyar ku, numfashin ku, da sakin cortisol hormone na damuwa.

Ba ku da lokacin yin bimbini? "Sannu a hankali-har da numfashi," in ji Casperson. "Wasu dogon numfashi da suka cika dukkan cikinmu na iya jin daɗin ci kamar tausa na awa ɗaya." Sanya allon gida na wayarku zuwa hoton kalmar "numfashi" ko sanya alamar rubutu a kan mai duba kwamfutarka don tunatar da kanku.

Bita don