Wannan Ajin Equinox yana ɗaukar Barre a cikin Sabuwar Jagora mai kayatarwa

Wadatacce

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Lokacin da nake girma, babban abin da ya fi burge ni a wasannin Olympics na lokacin sanyi shi ne wasan kankara. Ina son kiɗan, suttura, alherin, kuma, ba shakka, tsalle-tsalle mai ƙarfi, wanda zan "yi" a cikin safa da rigar bacci a kan shimfidar ɗaki na. Tabbas, ba haka bane daidai abu ɗaya kamar kasancewa kan kankara, amma a raina ina kammala Salchow sau uku marar aibi wanda zai kawo taron mutane a ƙafafunsu.

Ban taɓa samun nasara da yawa na kaina a cikin raye-raye ba, amma har yanzu ina ganin kallon wasannin Olympic na sihiri ne. Na girmama 'yan wasan tseren kankara ba kawai don kyawawan motsinsu na balletic ba, har ma don ƙarfinsu da juriyarsu yayin da suke tsalle-tsalle, juyi, da yawo cikin shirye-shiryensu na tsawon mintuna huɗu. (PS Skin skating shine ɗayan wasannin hunturu wanda ke ƙona mafi yawan adadin kuzari.)

Ƙwallon ƙafar ƙafa ya daɗe wasa ne da ke da wahalar shiga a matsayin mafari, musamman ma lokacin da kake balagagge. Kuna iya hau kan rink sau ɗaya ko sau biyu a shekara a lokacin bukukuwan, amma tabbas hakan ke faruwa. Ba kamar masu keken keke waɗanda za su iya gyara su ba, masu son ballerina waɗanda za su iya zuwa bare, ko magoya bayan Missy Franklin waɗanda za su iya buga tafkin.

Amma wannan yana gab da canzawa, godiya ga kowa sai Tara Lipinski, wacce ta ba duniya mamaki a lokacin da ta lashe lambar zinare ta Olympics a cikin 'yan wasan kankara na mata a shekaru 15 a lokacin wasannin Olympics na hunturu na 1998 a Nagano, Japan. A cikin watan da ya gabata, Lipinski ya ƙaddamar da Gold Barre a Equinox, ajin da ke kawo abubuwa na kankara kan kankara zuwa ɗakin studio.

Bayan ta tafi pro, Lipinski ta kwashe shekaru da yawa tana sauyawa daga salon motsa jiki zuwa wani, a koyaushe tana neman wani abu wanda ke nuna ƙalubalen horo na wasannin Olympics. A ƙarshe Barre ya ji kamar mafi dacewa. (Gwada Aikin motsa jiki na A-gida.)

"Wannan ne karo na farko da na ga sakamako da gaske, amma na ji cewa akwai sauran abubuwan da kuke samu kan kankara da ba za ku samu a aji na bare na yau da kullun," in ji Lipinski. "Barre yana da kyau a niyya ga ƙananan tsokoki, amma ban sami cikakken motsa jiki na cardio ba."

Dan wasan na Olympia ya tunkari Equinox tare da ra'ayin ajin kankara da aka yi wahayi. Sakamakon waɗancan tattaunawar shine aji na mintuna 45 zuwa 55 wanda ke kwaikwayon jerin ayyukan kankara.

Farko shine ɗumi-ɗumi na mintina goma sha biyu a cikin barre inda za ku yi jerin abubuwan alherin, motsi mai ƙarfi. Sa'an nan kuma lokaci ya yi da za a buga kankara, don yin magana. Kowa ya je tsakiyar ɗakin, ya ɗauki faifan diski biyu, sannan ya shiga jerin ayyukan motsa jiki da ƙafa. Wannan yana biye da juzu'i a cikin katanga (kuna kunsa madaurin yoga a kusa da bare don taimako tare da daidaitawa), jerin tsalle a tsakiyar ɗakin, ɗan gajeren talatin na murmurewa mai aiki, da jerin tsalle na ƙarshe.

"Lokacin da mai wasan ska ta fara tsalle a cikin shirinta, ƙafafunta sun riga sun gaji," in ji Nicole De Anda, Manajan Barre na Equinox na Equinox. "Wannan shi ne abin da muka tsara wannan shirin don jin dadi. Bayan duk dumin dumi, bugun jini, da ƙafar ƙafa, lokacin da kuka isa jerin tsalle, ƙafafunku sun gaji."

Wannan shine abin da ke sa ajin barre da ke da kwarin gwiwa ya zama babban motsa jiki. Yayin da azuzuwan barasa na gargajiya suka fi mayar da hankali kan ƙarfi, abubuwan kankara na Gold Barre suna ƙalubalantar cututtukan zuciya kuma juriyar tsoka, in ji De Anda.

Gindin ku zai gode muku.

"Kwatanta ganimar dan rawa da ganimar mai kankara," in ji De Anda. "Wannan ajin yana ba ku ganimar skater na kankara, wanda har yanzu yana da ƙarfi kuma yana da ƙarfi, kamar na ballerina, amma yana da ƙari." (Har yanzu yakamata ku gwada The Butt Workout a Professional Ballerina Swears By)

Lipinski ya kara da cewa, "Tabbas an san masu wasan ska da hakan kuma ban taba yin tunani sau biyu ba game da hakan, amma lokacin da na hau kan kankara, tabbas glutes na suna ci."

Kada ku yi tsammanin sautin sautin barre na gargajiya, ko dai. Gold Barre an saita shi zuwa kiɗan kayan aiki, irin wanda zai bi mai wasan tsere a cikin ayyukan ta na yau da kullun, amma tare da raunin EDM da hip-hop don ba shi gefe.

An ƙaddamar da aji a farko a wuraren zaɓin Equinox a California kuma wurare za su bi su a cikin New York City, Boston, da ƙarin farawa a watan Afrilu.

Duk da yake, ba zan iya zuwa gasar Olympics ba, aƙalla yanzu ina da wurin da zan sami ƙoshi da tsalle-tsalle. Shiga ni a kan "kankara"?

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