5 na kara kuzari daga rashin karfin maza

Wadatacce

• 1. Shayi mai tafarnuwa
• 2. Ruwan lemu tare da karas da ginger
• 3. Shayi ginkgo biloba da ginger
• 4. Avocado, goro da ayaba mai laushi
• 5. Ruwan pomegranate tare da abarba

Shan shayi na tafarnuwa a kullum magani ne na kwarai don inganta yaduwar jini da yakar rashin ƙarfi, saboda yana ɗauke da sinadarin nitric, wanda ke taimaka wajan ƙara ƙarfin kuzari da kuma ta da mu'amalar jima'i.

Koyaya, akwai wasu girke-girke waɗanda ke haɓaka aikin jima'i kuma, sabili da haka, ana iya amfani dasu tare da maganin likita don rashin ƙarfi, don inganta sakamakon. Ga yadda ake shirya waɗannan girke-girke yadda yakamata:

1. Shayi mai tafarnuwa

Shayi mai tafarnuwa abu ne wanda aka yi karatun sa sosai domin yana dauke da abubuwa masu mahimmanci ga jiki, kamar su nitric oxide, wanda ke taimakawa wajen rage kumburi da inganta yaduwar jini, saboda haka yana iya zama kyakkyawan zabin yanayi don taimakawa mutanen da suke wahala tare da rashin ƙarfi.

Sinadaran

• 200 ml na ruwa;
• 1 albasa na nikakken tafarnuwa.

Yanayin shiri

Don shirya wannan shayin, sanya markadadden ko nikakken tafarnuwa a cikin ruwa sannan a tafasa. Bayan wannan, ya zama dole a bar tsayawa na minti 5 zuwa 10, a tace sannan a sha, har sau 2 a rana. Wani zaɓin shine ɗaukar capsules na tafarnuwa kowace rana, wanda zai sami irin wannan sakamako, amma ya kamata likitan likita ko babban likita su ba da shawarar matakin.

2. Ruwan lemu tare da karas da ginger

Lemu da karas na dauke da sinadarin lycopene, sinadarin da aka san shi da ikon hana matsalolin prostate, kamar su hyperplasia da cutar kansa, tare da taimakawa wajen magance rashin kuzari.

Jinjaji tushe ne mai dauke da babban magani wanda za'a iya amfani dashi a lokuta na rashin ƙarfi, tunda yana da kyawawan halaye akan gurɓataccen yanayi da ƙarancin kuzari sannan kuma yana da abubuwa masu maganin antioxidant, suna taimakawa cikin wasu matsalolin lafiya kamar hawan jini da tari, misali. Duba sauran fa'idodi na ginger.

Sinadaran

• Lemu 2;
• 2 karas;
• 500 mL na ruwa;
• Cokali 1 na garin ginger.

Yanayin shiri

Ki matse lemu dan samar da ruwan 'ya'yan itace, sai ki ringa bugawa a cikin abun hadewa da ruwa da karas din kuma a karshen sai ki zuba ginger din da kika nika, kuma zaki iya dandano shi da zuma dan ki dandana.

3. Shayi ginkgo biloba da ginger

Shayi daga ginkgo biloba wani kyakkyawan kwazo ne kuma mai saurin motsa jiki wanda za'a iya amfani dashi akan rashin karfin jima'i. Bugu da ƙari, idan aka yi amfani da shi tare da ginger, wannan shayi na iya samun ƙarin fa'idodi.

Sinadaran

• 20 g na ginkgo biloba;
• 1 tsunkule na ginger foda;
• 200 ml na ruwa;
• Honey dandana.

Yanayin shiri

Saka da ginkgo biloba a cikin ruwan zãfi kuma bari a tsaya na minti 10. Ki tace sannan ki zuba ginger da zuma sannan ki karba. Ya kamata ku sha wannan shayi sau da yawa ko'ina cikin rana don jin fa'idar wannan magani na halitta. Learnara koyo game da abin da ginkgo biloba yake da shi da sauran hanyoyin da za a ɗauka.

4. Avocado, goro da ayaba mai laushi

Avocado yana da abubuwa da ake kira L-carnitine da L-arginine, waɗanda ke taimakawa wajen inganta alamun bayyanar rashin aiki, wanda aka fi sani da rashin ƙarfi. Wasu karatuttukan kuma suna nuna cewa amfani da goro na inganta yanayin jini, yana taimakawa magance rashin ƙarfi.

Sinadaran

• 1 gilashin fili yogurt;
• Ayaba 1;
• 1/2 cikakke avocado;
• 1 dinka kwaya.

Yanayin shiri

Beat da yogurt, ayaba da kuma avocado a cikin mahaɗin ko mahautsini, sannan sai asaka gyada, ayi zuma da zuma aci gaba. Idan ka fi so zaka iya daɗa kankara kafin ka bugu hadin.

5. Ruwan pomegranate tare da abarba

Kyakkyawan mai kara kuzari a rayuwa shine shan ruwan rumman saboda yana inganta zagawar jini da saukaka motsa jiki, yana taimakawa magance rashin ƙarfi. Bugu da kari, ruman na da wadataccen bitamin C, folic acid kuma yana dauke da antioxidants sau uku fiye da jan giya da koren shayi, yana ba da gudummawa ga ci gaba a lafiyar gaba daya.

Sinadaran

• 1 rumman;
• 3 yanka abarba;
• 1 gilashin ruwa.

Yanayin shiri

Ki buga garin pomegranate da ruwa da abarba a cikin injin markade, sannan ki dandana ki dandana, tare da zuma, syrup na agave ko na Stevia mai zaki, saboda suna kawo fa'idodin kiwon lafiya fiye da ingantaccen farin suga. Auki gilashin 1 na ruwan rumman kowace rana, kuma bayan makonni 3 kimanta sakamakon.

Duba kuma sauran abinci, kamar su avocado da ayaba, wanda ke ƙara shaƙatawa kuma yana iya taimakawa wajen maganin rashin ƙarfi a cikin bidiyo mai zuwa: