Motsa jiki don kunna fuskarka

Wadatacce

• 1. Motsa jiki don kawar da cincin biyu
• 2. Motsa jiki don sauke kunci
• 3. Gyaran gaba

Motsa jiki don fuska yana nufin ƙarfafa tsokoki, ban da yin ɗorawa, zubewa da kuma taimakawa ƙarancin fuska, wanda zai iya taimakawa kawar da ƙugu biyu da rage kunci, misali. Ya kamata a gudanar da aikin a gaban madubi kowace rana don a iya lura da sakamakon.

Bugu da kari, yana da mahimmanci a dauki halaye masu kyau na rayuwa, kamar gudanar da ayyukan motsa jiki, samun daidaitaccen abinci da shan kimanin lita 1.5 zuwa 2 na ruwa kowace rana.

Wasu misalan motsa jiki don taimaka muku rage nauyi akan fuskarku sun haɗa da:

1. Motsa jiki don kawar da cincin biyu

Motsawar cirewar cinya sau biyu da nufin karfafa karfin jijiyoyin wuya da kuma taimakawa kawar da kitsen mai wanda yake samar da duwawun nan biyu.Don yin motsa jiki ya zama dole a zauna, tallafawa hannu a kan tebur kuma sanya hannun da aka rufe a ƙarƙashin ƙwanƙwasa, ƙirƙirar dunƙule da hannu.

Bayan haka, tura wuyan hannu kuma latsa ƙwanƙwasa, kiyaye ƙanƙancewar na tsawon daƙiƙa 5 kuma maimaita motsi sau 10. Duba wasu zaɓuɓɓuka don kawar da ƙugu biyu.

2. Motsa jiki don sauke kunci

Wannan aikin yana inganta raguwar tsokoki na kunci, wanda ke haifar da raguwa kuma, saboda haka, rage fuska. Don yin wannan motsa jiki, kawai murmushi da tura tsokoki na fuskarka har zuwa yiwu, amma ba tare da wahalar da wuyanku ba. Murmushin ya kamata a kiyaye shi na dakika 10 sannan a shakata na dakika 5. Ana ba da shawarar maimaita wannan motsi sau 10.

3. Gyaran gaba

Aikin goshin yana da niyyar motsa musculature na cikin gida. Don yin wannan motsa jiki, kawai a ɗaure fuska, ana ƙoƙarin kawo girare a kusa yadda ya kamata, tare da buɗe idanunku, kuma riƙe wannan matsayin na sakan 10. Sannan ka huta fuskarka, ka huta na dakika 10 sannan ka maimaita motsa jikin sau 10.

Wani zabin motsa jiki na goshi shine daga gira a sama kamar yadda ya kamata, ka bude idanunka, sannan ka rufe idanunka na sakan 10 ka maimaita aikin sau 10.

Nau'in fuska ya dogara da mutum zuwa mutum sabili da haka atisayen da ake buƙata don rasa nauyi akan fuska na iya bambanta. Koyi yadda ake gane nau'in fuskarka a Yadda Ake Neman Samun Fuskarka.