Shin Tsabar Fenugreek Suna da Kyau ga Gashin ku?

Wadatacce

• Menene fenugreek?
• Zai iya ƙarfafa ci gaban gashi
• Zai iya tallafawa fatar kan mai lafiya
• Sauran abubuwan da ke tasiri ga ci gaban gashi
• Abubuwan da ke gina jiki
• Danniya da salon rayuwa
• Kwayar halitta
• Yadda ake amfani da tsaba fenugreek don gashin ku
• Kari
• Aikace-aikace Aiki
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Fenugreek - ko methi - ana amfani da tsaba akai-akai azaman maganin gida na ɗabi'a don rage gashi da sauran alamura masu alaƙa, kamar su dandruff ko bushewa, fatar kan mutum.

Littattafan kyakkyawa da sauran shahararrun kafofin watsa labarai suna da'awar cewa su sirrin girma ne, gashi mai sheki.

Wannan labarin yayi bita akan ko tsaba fenugreek na iya haɓaka gashi da lafiyar fatar kan mutum, harma da mafi kyawun hanyoyin haɗa su cikin tsarin kula da gashin ku.

Menene fenugreek?

Fenugreek wani ɗan ƙaramin kore ne, ganye mai ɗanɗano daga asalin yankin Asiya da Bahar Rum.

Abubuwan dafa abinci da na likitanci suna amfani da ganyaye da ƙananan, seedsa brownan ruwan kasa na shuka.

Ayyukan gargajiya na Sinawa da Ayurvedic sun yi amfani da wannan ƙarin na ganye don haifar da nakuda, haɓaka narkewa, kwantar da hankalin fata, da inganta lafiyar gaba ɗaya ().

Binciken zamani ya nuna cewa fenugreek na iya samun sakamako mai kyau akan cholesterol, sukarin jini, da kumburi ().

Tsaba da ganyayyaki suna da kamshi na musamman da ɗanɗano mai ɗanɗano. Dukansu ana amfani dasu sau da yawa a cikin abincin Indiya, Gabas ta Tsakiya, da Arewacin Afirka.

Fenugreek wani ganye ne da ake amfani dashi don dafuwa da magunguna. A matsayin supplementarin ganye, an yi amfani dashi don haɓaka narkewa, cholesterol, sukarin jini, kumburi, da lafiyar gabaɗaya.

Zai iya ƙarfafa ci gaban gashi

'Ya'yan Fenugreek sune tushen ƙarfe da furotin - abubuwa masu mahimmanci guda biyu don haɓakar gashi ().

Hakanan suna ƙunshe da wani abu na musamman na mahaɗan shuka, gami da flavonoids da saponins. Wadannan mahaukatan ana zaton zasu haifar da ci gaban gashi saboda tasirin su na anti-inflammatory da antifungal ().

Bincike kan ko waɗannan tsaba suna ƙarfafa haɓakar gashi an iyakance. Duk da haka, ƙididdigar nazarin ɗan adam da dabba ya nuna cewa waɗannan iƙirarin na iya zama fiye da tatsuniyoyin tsofaffin mata kawai.

Studyaya daga cikin binciken ɗan adam a cikin mutane 53 ya kimanta tasirin kwayar 300-MG na yau da kullun na ƙwayar fenugreek a tsawon watanni 6 (5).

Fiye da 80% na mahalarta binciken da suka karɓi ƙarin sun nuna babban ci gaba a haɓakar gashi da ƙarfi idan aka kwatanta da waɗanda aka ba su placebo (5).

Bugu da ƙari, nazarin dabba ya gano cewa yin amfani da ganyen mai na ganye wanda ya haɗa da cire ƙwaya na fenugreek yana da tasiri wajen haɓaka haɓakar gashi da kauri (6).

Abin sha'awa, wannan cakuda ya kuma zama mai tasiri fiye da yadda aka saba amfani da shi, magani mai kanti, minoxidil (6).

Kodayake waɗannan sakamakon binciken na ƙarfafawa, ana buƙatar ƙarin binciken ɗan adam na dogon lokaci don fahimtar yadda za a iya amfani da ƙwayoyin fenugreek don hana ko magance asarar gashi da kansu.

Studiesan karamin binciken ɗan adam da dabba ya ba da shawarar cewa ƙwayoyin fenugreek na iya zama masu tasiri wajen haɓaka haɓakar gashi, kodayake ana buƙatar ƙarin bincike - musamman tunda wasu nazarin sun yi amfani da magani wanda ya ƙunshi ganyaye da yawa.

Zai iya tallafawa fatar kan mai lafiya

An daɗe ana amfani da Fenugreek don magance yanayin da ke haifar da bushewa, fata mai laushi, gami da dandruff - yanayin da ke da alamar mai kaushi, mai sheƙi. A wasu lokuta, waɗannan alamun na iya haifar da asarar gashi na ɗan lokaci.

Akwai dalilai daban-daban na dandruff, gami da yawan samar da mai, fungal girma, kumburi, da bushewar fata ().

Har yanzu ba a sani ba ko 'ya'yan fenugreek za su iya magance duk abubuwan da ke haifar da dandruff da fatar kan mutum, amma gwajin gwaji da nazarin dabba sun nuna suna da anti-inflammatory, moisturizing, antifungal, soothing-skin, and cure-cure properties (,).

Studyaya daga cikin binciken sati 6 a cikin mutane 11 akan ingancin kirim mai ɗauke da fenugreek don inganta danshi da rage jan fata ya lura da ingantaccen ci gaba cikin yanayin danshi da kuma fushin fata ().

Duk da yake bincike na yanzu yana nuna cewa yin amfani da kayan masarufi tare da cirewar na iya taimakawa wajen kiyaye fatar kai, babu tabbacin zai yi aiki ga kowa.

Ana buƙatar ƙarin binciken ɗan adam don fahimtar yadda za a iya amfani da fenugreek a matsayin magani don dandruff da sauran nau'ikan fushin fatar kai.

Wasu bincike sun nuna cewa amfani da kayan shafe-shafe tare da sinadarin fenugreek na iya taimakawa wajen magance fatar kan mutum da dandruff. Koyaya, ana buƙatar ƙarin bincike.

Sauran abubuwan da ke tasiri ga ci gaban gashi

Supplementarin kari kamar fenugreek na iya zama mai ƙarancin tasiri idan ba ku magance wasu abubuwan da ke iya haifar da asarar gashi ba, kamar rashin abinci mai gina jiki, damuwa, canjin yanayin hormonal, da ƙirar halittar jini.

Idan baku tabbatar da dalilin da yasa kuka rasa gashi ba, yana iya zama kyakkyawan tunani a tuntuɓi mai ba ku kiwon lafiya don taimaka muku magance tushen tushen wannan matsalar.

Abubuwan da ke gina jiki

Ingantaccen abinci mai gina jiki yana da mahimmanci don tallafawa kyakkyawan gashin gashi. Dearancin wasu abubuwan gina jiki na iya taimakawa ga zubewar gashi ().

Protein, mahimman ƙwayoyi, zinc, da baƙin ƙarfe wasu abubuwan gina jiki ne waɗanda ƙila za su iya taka rawa wajen tallafawa haɓakar gashi yadda ya kamata.

Wasu ingantattun hanyoyin abinci na waɗannan abubuwan gina jiki sun haɗa da:

• Furotin: nama, kaji, kifi, kiwo, ledoji, kwaya, da kuma kwaya
• Kiwan lafiya: goro, tsaba, kifi, mai
• Ironarfe: nama, alayyafo, tsaba, kayan lambu, tofu, cakulan mai duhu
• Tutiya: nama, kifin kifi, kwayoyi, wake, cuku

Zai fi kyau a samo waɗannan abubuwan gina jiki daga daidaitaccen abinci wanda ya kunshi da farko duka abinci. Har yanzu, kari na iya zama dole a wasu yanayi.

Kafin ka fara shan kari, kayi la’akari da kwararrun likitocin da suka duba matakan gina jiki. -Ara yawan abubuwan gina jiki na iya kara ɓar da asarar gashi ().

Danniya da salon rayuwa

Matsalar da ta shafi tsufa ko salon rayuwar ku ko damuwar jiki da ake amfani da shi ga gashin kanta - kamar maido shi da ƙarfi sosai ko fallasa shi ga magungunan ƙwayoyi masu haɗari - na iya haifar da asarar gashi.

Bincike ya nuna cewa haɓakar haɓakar damuwa ta cortisol na iya raunana raunin gashinku, wanda ke haifar da asarar gashi ().

Wuce kima a cikin kwayoyin da ake kira 'reicals radicals' na iya taimakawa wajen kara zubewar gashi da furfura ta hanyar lalata kwayoyin halitta, inganta kumburi, da hanzarta tsufa (,).

Antioxidants wani nau'in mahadi ne wanda aka samo shi a yawancin abinci wanda zai iya kare ƙwayoyin ku daga lalacewar mummunan sakamako ().

Yin amfani da hanyoyi masu mahimmanci don rage damuwa yayin cinye abincin da ke cike da abinci mai wadataccen antioxidant hanyoyi ne masu kyau don ƙarfafa haɓakar gashi da kiyaye jikinku aiki da kyau.

Kwayar halitta

Wasu alamun cututtukan gashi na iya zama saboda abubuwan kwayar halitta wadanda ke taimakawa ga wani nau'in asara na gado wanda aka sani da androgenetic alopecia.

Ba a san komai game da abin da ke haifar da wannan yanayin ba amma masana sun yi imanin cewa yana iya kasancewa da alaƙa da bayyanar da wasu kwayoyin halittar da aka gada daga danginku ko canje-canje a cikin samar da hormone (14).

A wannan gaba, ba a samu shaidu da ke nuna cewa kari kamar tsaba fenugreek na iya yin tasiri kan wannan musabbabin asarar gashi.

Abubuwa da yawa na iya yin tasiri ga asarar gashi da haɓaka, gami da abinci, salon rayuwa, da tsarin halittar jini. Cin abinci mai kyau da rage damuwa shine hanyoyi biyu masu yuwuwa dan inganta lafiyar gashi.

Yadda ake amfani da tsaba fenugreek don gashin ku

Shaidun da ke tallafawa yin amfani da 'ya'yan fenugreek don haɓakar gashi ba su da ƙarfi sosai. Babu tabbacin ko shan kari ko amfani da abin da ake cirewa a kai yana da fa'ida ga ci gaban gashi ko lafiyar fatar kan mutum.

Za'a iya ɗaukar tsaba ta baki a matsayin abincin abin cin abinci ko amfani da ita kai tsaye zuwa gashinku a cikin hanyar masks da pastes.

Kari

Ana samun wadataccen kayan tsirrai na Fenugreek azaman foda ko azaman ruwan ɗari mai ɗorewa.

Babu cikakkun shawarwarin maganin maganganu, amma wasu bincike sun goyi bayan amfani da har zuwa 1,200 MG na ƙwayar foda ko 300 MG na cirewa a kowace rana (3).

Kodayake mai yiwuwa ya zama mai aminci ga mutane da yawa, ya kamata ku guji ƙarin abubuwan farin ciki idan kun kasance masu ciki ko rashin lafiyar gyada ko kaji ().

Idan baku da tabbas, tuntuɓi mai ba ku kiwon lafiya kafin ƙara duk wani kari ga aikinku na yau da kullun.

Aikace-aikace Aiki

Idan kuna shirin yin amfani da fenugreek a kaikaice, ku jika tablespoan tablespoons na tsaba cikin ruwa na inan awanni ko na dare. Wannan zai haifar da gelling sakamako.

Na gaba, nika tsaba a cikin gel don samar da siraran bakin ciki. Kuna iya amfani da wannan manna kai tsaye zuwa gashinku da fatar kanku ko haɗa shi da man kwakwa, yogurt, zuma, ko madara don ƙirƙirar abin rufe fuska.

Bar magani a kan gashinku na minti 10 ko fiye. Kurkura da ruwan dumi kuma tsaftace tare da shamfu mai taushi.

Za'a iya ɗaukar tsaba Fenugreek da baki kamar ƙarin abincin abinci ko amfani da shi kai tsaye azaman gashi da fatar kan mutum.

Layin kasa

Sau da yawa ana amfani da 'ya'yan Fenugreek a matsayin maganin gida don zubar gashi da dandruff.

Ana iya ɗaukar su azaman ƙarin ko amfani da su kai tsaye.

Binciken da ke tallafawa ingancin tsaba don waɗannan dalilai ba su da yawa, kodayake wasu shaidu sun nuna cewa za su iya haɓaka haɓakar gashi da ƙarfin gashin gashi.

Zai fi kyau koyaushe ka tuntuɓi ƙwararren masanin kiwon lafiya kafin ƙara kowane sabon kari zuwa tsarin kulawa da kai.

Idan kana son gwadawa, zaka iya siyan tsaba fenugreek da kari akan layi.