Samun Natsuwa tare da ... Judy Reyes

Wadatacce

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Judy ta ce "Na gaji koyaushe." Ta hanyar rage carb da sukari mai daɗi a cikin abincinta da sake fasalin ayyukanta, Judy ta sami fa'ida sau uku: Ta rage nauyi, ta ƙara ƙarfin kuzari, ta fara jin abin da jikinta ke faɗa mata. Anan, tana ba da shawarwarin ta na daidaituwa.

1. Nemo abin da ke aiki a gare ku
   "Ban taɓa ƙaunar ɓata lokaci a kan injina a gidan motsa jiki ba. Amma na gano tsarin motsa jiki da zan iya sadaukar da kaina ga: yoga. Ya canza jikina. A da, zan iya yin '' turawa '' kawai. kamar kare na ƙasa da katako sun ƙarfafa hannuna. A ƙarshe na ƙware tura-ups na yau da kullun! "
2. Sake tantance manufofin ku
   "Shekaru da yawa na yi motsa jiki don zama sirara, kuma ban taba samun sakamakon da nake so ba, lokacin da na fara aiki don samun koshin lafiya, na ga canji, har ma na daina auna kaina don kada in damu da lambobi. Yanzu na tantance nauyi na ta yadda tufafina ke ji. A cikin shekaru biyu da suka gabata, na sauke girman-mai yiwuwa kusan fam 10. "
3. Bada splurges
   "Kamar kowa da kowa, akwai lokutan da ba na jin daɗin motsa jiki. Idan hakan ya faru, na ɗan ƙara yin taka tsantsan game da abincin da nake ci. Amma a ranakun da gaske ina son magani, kamar cakulan, nakan ƙara ɗan wahala. Ban yi imani da bugun kaina ba saboda rashin 'kyau.' "

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