Babban fa'idodin nopal, kaddarorin da yadda ake amfani da su

Wadatacce

• 1. Kula da ciwon suga
• 2. Kananan cholesterol
• 3. Hana kansar
• 4. Kare ƙwayoyin ƙwayoyin cuta
• 5. Saukaka rage kiba
• 6. Inganta narkewar abinci
• Nopal kaddarorin
• Bayanin abinci
• Yadda ake amfani da nopal
• Recipes tare da nopal
• 1. Green juice
• 2. nopal salad
• 4. Nopal pancake
• Sakamakon sakamako
• Contraindications

Nopal, wanda aka fi sani da tuna, chumbera ko figueira-tuna kuma sunansa na kimiyyaOpuntia ficus-indica, wani nau'in tsirrai ne wanda ke cikin dangin duniyan dunkulallen gida, sananne ne sosai a yankuna masu bushe kuma ana amfani dasu sosai azaman abinci a cikin wasu girke-girke na asalin Mexico, misali.

Yawancin karatu sun nuna fa'idodin nopal ga lafiyar, ana ɗaukarsu abinci ne na musamman, tunda yana da wadata a cikin polyphenols, polysaccharides, flavonoids, bitamin, zare, polyunsaturated fats da sunadarai, wanda ke ba da tabbacin nopal da yawa antioxidant, anti-inflammatory da hypoglycemic Properties.

Sassan da za'a iya cinyewa daga hancin sune ganyayyaki, iri, 'ya'yan itatuwa da furanni wadanda za'a iya samunsu kala daban-daban kamar kore, fari, ja, rawaya da lemu, misali. Bugu da kari, ana iya amfani da shi a sigar shayi, jelly, muhimman mai wadanda ake samu a shagunan kyau da na kwalliya.

1. Kula da ciwon suga

Wasu nazarin sun nuna cewa shan g 500 na nopal na iya taimakawa wajen daidaita suga a cikin masu cutar sikari, saboda a cikin sa akwai abubuwa kamar polysaccharides, zaren narkewa, kamar su pectin, da sauran abubuwan da ke taimakawa wajen rage matakan sukarin jini. aikin insulin.

2. Kananan cholesterol

Nopal na iya yin aiki akan masu karɓar ƙwayar cholesterol mara kyau, da aka sani da LDL, kai tsaye a cikin hanta, yana taimakawa rage cholesterol na jini. Har ila yau, yana da wadataccen ƙwayoyin polyunsaturated kamar linoleic, oleic da palmitic acid wanda ke taimakawa wajen rage ƙwayar LDL cholesterol, ƙara ƙwanƙolin mai kyau, wanda ake kira HDL, yana hana farawar matsalolin zuciya.

3. Hana kansar

Nopal ya ƙunshi mahaɗan antioxidant kamar su phenols, flavonoids, bitamin C da bitamin E waɗanda ke kare ƙwayoyin jiki daga ɓarna da ƙwayoyin cuta ke haifarwa, yana rage yawan kuzari. Don hana kansar ana bada shawarar a ci tsakanin 200 zuwa 250 g na ɓangaren litattafan almara.

4. Kare ƙwayoyin ƙwayoyin cuta

Wannan nau'in murtsattsen naƙuda ya ƙunshi abubuwa da yawa kamar niacin, alal misali, wanda abu ne wanda ke da tasirin kariya da kuma kumburi kan ƙwayoyin kwakwalwa, don haka yana rage haɗarin kamuwa da cutar mantuwa.

5. Saukaka rage kiba

Cactus na nopal abinci ne mai ƙarancin adadin kuzari da wadataccen fiber, saboda haka ana iya saka shi cikin abinci don rage nauyi, ban da ƙara jin daɗin ƙoshi, rage yunwa.

6. Inganta narkewar abinci

Nopal yana da wadataccen fiber saboda haka yana taimakawa inganta narkewa, sauƙaƙa hanyar wucewa ta hanji, rage alamomin maƙarƙashiya da gudawa. Bugu da kari, yana taimakawa wajen hana ci gaban gyambon ciki.

Nopal kaddarorin

Nopal yana da anti-inflammatory, antioxidant, hypoglycemic, antimicrobial, anticancer, hepatoprotective, antiproliferative, antiulcerogenic, diuretic da neuroprotective Properties.

Bayanin abinci

A cikin tebur mai zuwa yana yiwuwa a bincika bayanan abinci na kowane 100 g na nopal:

Yadda ake amfani da nopal

Ana ba da shawarar hada da nopal kai tsaye a cikin abinci, tsakanin 200 zuwa 500 g, don haka yana yiwuwa a tabbatar da fa'idodin lafiyar kamar yadda aka ambata a sama.

Dangane da kari, babu wani takamaiman bayanin kashi don amfani, kuma a cikin yawancin waɗannan samfuran ana bada shawarar yin amfani da aƙalla kashi ɗaya tsakanin 500 zuwa 600 MG kowace rana, duk da haka, ana buƙatar ƙarin nazarin kimiyya don tabbatar da ko waɗannan kari na gaske yayi aiki kuma menene illar hakan.

Recipes tare da nopal

Ana iya amfani da Nopal a cikin ruwan juices, salads, jellies da pancakes kuma wannan tsiron yana da ƙananan pimples, waɗanda dole ne a cire su da wuƙa, a hankali, kafin a cinye su. Wasu girke-girke waɗanda za a iya shirya su tare da nopal sune:

1. Green juice

Ruwan ruwan Nopal yana da wadata a cikin antioxidants sannan kuma yana maganin kurji, yana taimakawa rage kumburi a jiki. Ana iya amfani da Nopal tare da kowane ɗan itace ko kayan lambu.

Sinadaran

• 3 yankakken ganyen nopal;
• 1 yanki na abarba;
• 2 ganyen faski;
• 1/2 kokwamba;
• Lemu mai peke 2.

Yanayin shiri

Dole ne a sanya dukkan abubuwan haɗin a cikin matattarar mahaifa ko matattarar abinci. Sannan ya shirya ya sha.

2. nopal salad

Sinadaran

• 2 gado na nopal;
• 1 albasa;
• 2 tafarnuwa;
• 1 tumatir matsakaici;
• 2 ganyen coriander;
• 1 avocado da aka yanka;
• Salt da barkono dandana;
• Fresh cuku cuku;
• 1 cokali na man zaitun.

Yanayin shiri

Wanke ganyen nopal kuma cire ƙayoyin da wuka. Yanke ganyen nopal zuwa murabba'ai sannan saka su a cikin tukunyar ruwa, tare da albasa, albasa tafarnuwa da ɗan gishiri. Bada damar dafawa na kimanin minti 20. Da zarar an dafa su, ya kamata a sanya su cikin kwandon gilashi don su huce.

A ƙarshe, ana ba da shawarar a yayyanka albasa, tumatir, cuku da ɗanyen avocado. Bayan haka, gauraya waɗannan abubuwan tare da nopal a cikin tukunya, ƙara man zaitun, gishiri da barkono zuwa ƙarshen.

4. Nopal pancake

Sinadaran

• 1 takardar nopal;
• 1 kofin hatsi na ƙasa ko garin almond;
• 2 kofuna na masara gari;
• 1 ganyen alayyafo;
• Gishiri dan dandano;
• 2 gilashin ruwa.

Yanayin shiri

Da farko, a wanke ganyen nopal sannan a cire ƙaya. Sannan, ya zama dole ayi yankakken gunduwa-gunduwa a sanya a cikin abin hadawa tare da alayyaho da ruwa. Ku bar shi ya bugu har sai ya zama taro mai kama da juna.

A cikin akwati daban sanya hatsin masara, gishiri da garin oat ko garin almond. Bayan haka, sanya hadin a cikin abin motsawa sai a motsa har sai ya samar da daidaito wanda zaka iya kama shi da hannayenka, yin kananan kwallaye, saka shi a cikin tukunyar soya ko wani irin faranti daban har sai ya dahu.

Ana iya yin ciko da farin cuku, kayan lambu ko yankakken gasasshiyar kaza ko a tube, misali.

Sakamakon sakamako

Wasu sakamako masu illa masu alaƙa suna da alaƙa da amfani da nopal azaman kari kuma yana iya zama ciwon kai, tashin zuciya ko gudawa.

Contraindications

Mata masu juna biyu ko masu shayarwa ba za su sha abubuwan da ke cikin nopal ba, tunda har yanzu ba a tabbatar da amfani da wadannan kayayyakin ba a kimiyance. A cikin mutanen da ke fama da ciwon sukari waɗanda ke amfani da ƙwayoyi don rage yawan sukarin da ke cikin jini, ya kamata a yi amfani da nopal ne kawai tare da jagorar likita, saboda amfani da shi na iya haifar da hypoglycemia.