Nasihu 11 don Rufewa da Kula da Siririn Gashi a Maza

Wadatacce

• Nasihu don rufe gashin gashi
• 1. Sanya hular gashi ko taɓa
• 2. Amfani da fesa fatar kan mutum
• 3. Gwada saƙar kambi
• 4. Yi wasa da askin ka
• Zaɓuɓɓukan magani
• 5. Taushin kai
• 6. Man shafawa
• 7. Shamfu
• 8. Vitamin
• 9. Minoxidil (Rogaine)
• 10. Magunguna da magunguna
• 11. Dashen gashi
• Dalilan da ke sa gashi yayi rauni
• Yadda ake zama da asarar gashi
• Yaushe ake ganin likita
• Layin kasa

Rashin gashin gashi wani bangare ne na tsufa. Kuma maza sukan rasa gashin kansu da sauri kuma mafi mahimmanci fiye da mutanen wasu jinsi.

Rashin gashi na maza ya zama gama gari kuma abu ne na yau da kullun cewa koyaushe muna magana da wannan azaman asrogenetic alopecia, ko kuma sanyin namiji.

A ƙasa, zamuyi magana game da yadda zaku iya rufe ƙananan sassan gashin ku, idan kuna son yin haka. Har ila yau, zamu tattauna yadda za a kula da gashin gashi ta hanyar dabi'a, da kuma yadda za a bunkasa yanayin gashinku da kuma gina kwarin gwiwarku yayin da gashinku ya canza a kan lokaci.

Nasihu don rufe gashin gashi

Idan kuna neman rufe wuraren yanki na gashi, ga wasu nasihu:

1. Sanya hular gashi ko taɓa

Wig ko taɓawa na iya rufe manyan wuraren siririn gashi. Ana iya yin sa ta gashin kai wanda yayi daidai da launin gashin ku.

2. Amfani da fesa fatar kan mutum

Zaka iya amfani da feshi ko launukan da suka dace da gashinka da launin fatar kan ka domin cike wurarenda yake rage siririn gashin ka da kuma rage bayyanar siririya.

3. Gwada saƙar kambi

Tambayi wanzami ko mai gyaran gashi don saƙar kambi don siririn saman kai.

4. Yi wasa da askin ka

Gwada salon gyara gashi kamar tsefewa, slick-back, ko pompadour don ƙara ƙarar da rufe yankuna masu siririn baya.

Zaɓuɓɓukan magani

Anan akwai wasu nasihun magani don sa gashinku yayi kauri ko taimakawa follicles haɓaka gashi baya zama koyaushe.

5. Taushin kai

A hankali sanya matsin lamba a kusa da fatar kanku tare da yatsan ku. Wannan yana taimakawa gudan jini a sauƙaƙe zuwa ga follicles da haɓaka haɓakar gashi.

Gwada amfani da man shafawa don shayar da gashin ku kuma jinin ku yana gudana a lokaci guda. Dukansu na iya taimaka muku girma da gashi mai kauri.

6. Man shafawa

Gwada amfani da man mai mahimmanci, kamar su lavender ko Rosemary, a fatar kanku da gashi don haɓaka haɓakar gashi. Man lavender an nuna yana da ɗan nasara a cikin taimakawa magance raunin gashi.

Kafin shafa mai a fatar ka, za ka so yin facin gwaji don tabbatar ba rashin lafiyan ka ba. Kuna iya yin hakan ta sanya karamin digo akan fatarku da farko da jira 24. Idan fatar jikinka ta koma ja tayi kaikayi tare da amya, za ka iya zama rashin lafiyan. Kada ku yi amfani da mai idan kun ga wannan aikin.

7. Shamfu

Gwada shamfu mai rage ruwa wanda zai iya ƙara gashi a gashi kuma ya ciyar da shi da abubuwan da yake sha da bitamin da amino acid.

Wannan na iya taimakawa wajen kawo abubuwan gina jiki da danshi ga fatar kan ku wanda zai iya bunkasa ci gaban gashi da lafiyar follicle.

8. Vitamin

Gwada mai yawan kwayar cuta mai yawan ƙarfe, folic acid, da tutiya don tabbatar da cewa gashi yana girma da ƙarfi koyaushe.

Wasu wasu kari waɗanda zasu iya taimakawa sun haɗa da:

• biotin
• omega-3 da omega-6 mai mai

Yi magana da likitanka kafin ka ɗauki sabon bitamin. Babu wata hujja ta shaida cewa abubuwan bitamin zasu haifar da sake gashi, kuma samun yawancin bitamin na iya haifar da wasu lamuran lafiya.

9. Minoxidil (Rogaine)

Minoxidil (Rogaine) magani ne na asara wanda ake shafawa a fatar kai sau biyu a rana don taimakawa inganta haɓakar gashi a yankuna masu ɓarke ​​ko masu aski.

Rogaine ta sami izinin Hukumar Abinci da Magunguna (FDA) don amfani a gida, kuma akwai yalwa da yawa da ke tabbatar da cewa zai iya taimakawa.

Yi magana da likitanka da farko don tabbatar da cewa zai yi aiki a gare ka, kuma don shawo kan kowane irin abinci ko canje-canje na rayuwa da ƙila za a buƙaci yi don taimakawa Rogaine aiki sosai.

10. Magunguna da magunguna

Anan akwai wasu magunguna don rage gashi da asara wanda likitanku zai iya tsarawa:

• Finasteride (Propecia): Wannan magani ne na baka wanda ke taimakawa rage matakan hormone dihydrotestosterone (DHT) wanda zai iya haifar da asarar gashi.
• Corticosteroids: Waɗannan su ne maganganun baka ko allura waɗanda zasu iya rage kumburi wanda zai iya haifar da asarar gashi.
• Laser far: Likitanku ko likitan fatar jiki na iya yin maganin buɗaɗɗen gashi tare da fasahar laser wanda ke aika ƙwayoyin haske da ake kira foton cikin fololles ɗinku don taimaka musu girma. Yi magana da likitanka da farko don ganin ko wannan zai taimaka maka.

11. Dashen gashi

Yi magana da likitanka game da dashen tiyatar da aka dasa don ɗora sabbin, lafiyayyun ƙwayoyin cuta a kan fatar kai.

Wannan tsarin yakamata ya zama makoma ta karshe idan kana so ka wartsakar da gashin ka gaba daya. Yin dashen gashi bazai iya taimakawa kowa da kowa ba kuma zai iya haifar da tabo ko salon gashi mara kyau idan anyi kuskure.

Dalilan da ke sa gashi yayi rauni

Ba a bayyana gabaɗaya abin da ke haifar da siririn gashi a cikin maza ba.

Mun san cewa santsen samari na maza yana da alaƙa da androgens. Waɗannan su ne hormones da ke da alhakin sarrafa ayyukan jiki waɗanda ke faruwa a lokacin da bayan balaga, gami da haɓakar gashi.

Testosterone (T) shine sanannun sanannen androgen. Hanyoyin inrogen da ake kira DHT sun fi shiga cikin ci gaban gashi. Babban matakan T da DHT na iya tasiri saurin saurin zagayowar gashin ku, wanda zai haifar da rage gashi.

Na farko, a nan ne mai saurin shakatawa kan haɓakar gashi:

• Gashinku ya tsiro daga ƙananan ƙwayoyi da ke cikin fata wanda ake kira follicles.
• Kowane guri yana goyan bayan ci gaban gashi guda da kadan kasa da rabin inci a kowane wata na kimanin shekaru 2 zuwa 6 - wannan ana kiran shi anagen phase.
• Thearshen follile ya ƙare kuma ya yanke gashin daga jinin da ke ƙasa, yana tura gashin har abada - wannan ana kiran shi catagen phase.
• Follicle ya kwashe wasu yan watanni yana hutawa kuma daga karshe yakan samar da sabon gashi - wannan ana kiran sa da suna telogen.
• Tsarin zai sake dawowa a lokacin anagen kuma ya sake dawowa cikin matakai iri daya.
• Waɗannan matakan suna ci gaba har tsawon shekaru har sai follicle daga ƙarshe ba zai iya samar da ƙarin gashi ba.

An yi imanin cewa ƙwayar mai karɓar inrogene na iya ƙara matakan T da DHT da kuma hanzarta wannan zagayen.

Wani bincike da aka gudanar a shekara ta 2001 ya nuna cewa maza wadanda suka sami kwarewar kamun ludayin maza suna da takamaiman bambancin kwayar halittar mai karba da ake kira da shafin StuI na takurawa wanda ke takaita tsarin kwayar halittar dake haifar da ci gaban gashi.

Amma wani bincike na shekarar 2017 da aka gudanar ya gano cewa akalla wasu kwayoyin halitta 200 da zasu iya taimakawa damar samartaka ta namiji.

Wasu abubuwan muhalli da salon rayuwa na iya shafar asarar gashi, gami da:

• ba barci isa ba
• damuwa na yau da kullun ko gajeren lokaci na tsananin damuwa
• wuce gona da iri zuwa zafi, hasken rana, ko haskoki na ultraviolet
• kamuwa da gurbatacciyar iska
• karancin bitamin kamar ƙarfe, folic acid, da bitamin na B
• amfani da kayayyakin gashi tare da sinadarai a ciki, musamman fesa gashi da malala
• sanya huluna, wake, hular kwano, ko sauran kayan sawa na kai
• saka matsattsun kayan kwalliya kamar dawakai ko buns
• rasa nauyi mai yawa, kamar su fam 20 ko fiye, a cikin gajeren lokaci

Yadda ake zama da asarar gashi

Rashin gashin ku na iya zama kwarewar motsa rai. Gashi yawanci ana tunanin cewa shine babban ɓangare na ainihinmu a matsayin ɗaiɗaikun mutane, saboda haka al'ada ce kwata-kwata don samun ƙarfin ji game da rage gashi ko ɓacewa.

Anan akwai wasu nasihu game da yadda zaka jimre da siririn gashi:

• Gwada sabon salon gyara gashi. Gwada matsar da gashinku kusa da sassa daban daban na kanku don rage bayyanar wuraren da sukai sirara.
• Aske shi. Buzz gashinku gajere ko tafi kyauta-gashi. Kuna iya mamakin yadda kuke son yadda kuke kallo ba tare da gashi ba. Kuma ba zaku sake damuwa da gyaran gashin ku ba.
• Gwaji tare da kamannuna daban-daban. Wasu maganganun kayan kwalliya na iya haɓaka siririn gashi. Gwada haɗuwa da tabarau, gashin fuskoki, jarfa, ko hujin hudawa don ƙarfafa yanayin kamarku.
• Mallaka shi. Sanya sabon gashinku ya zama wani ɓangare na wanda kuke ta hanyar amincewa da alfahari da shi. Idan aboki, abokin aiki, ko dan dangi yayi tsokaci, to maida hankali kan yadda kake kaunarsa ko kuma karancin lokacin da zaka bata wajen kula da ita.

Yaushe ake ganin likita

Ganin likitanka idan baku ga wani ci gaba ba tare da amfani da gida ko magani na kan-kan-kan gashi mai laushi, musamman idan zubewar gashi yana haifar muku da damuwa ko dagula rayuwar ku ta yau da kullun.

Nemi taimakon likita da wuri-wuri idan kun lura da ɗayan masu zuwa tare da siririn gashi:

• rasa gashi mai yawa a wani wuri a jikinka
• rasa gashi a cikin manyan faci ko gutsura
• rasa ko samun nauyin nauyin nauyi ba tare da wani babban abinci ko canje-canje na rayuwa ba
• alamomi na yau da kullun kamar zazzabi, sanyi, ko kasala

Layin kasa

Rashin gashin gashi da asarar gashi na halitta ne. Amma rasa gashi har yanzu na iya zama abin damuwa.

Wannan shine dalilin da ya sa yana da mahimmanci don koyon abin da ya fi dacewa a gare ku don rage girman yadda gashi mai laushi ya lalata rayuwarku, shin sabon salo ne, sabon salo, ko kawai sanya sabon bayyanarku wani ɓangare na wanda kuke.