Menene Borage? Duk Kana Bukatar Sanin

Wadatacce

• Menene borage?
• Fa'idodi
• Zai iya sauƙaƙe kumburi
• Zai iya taimakawa wajen magance asma
• Zai iya inganta lafiyar fata
• Illolin illa masu illa
• Layin kasa

Borage ganye ne da aka daɗe ana daraja shi saboda abubuwan inganta lafiyarta.

Yana da wadata musamman gamma linoleic acid (GLA), wanda shine omega-6 fatty acid wanda aka nuna yana rage kumburi ().

Hakanan Borage na iya taimakawa wajen magance yanayi da yawa, gami da asma, cututtukan zuciya na rheumatoid, da atopic dermatitis (,,).

Koyaya, akwai wasu mawuyacin sakamako masu haɗari da za a yi la'akari da su, kuma wasu rukunin mutane ya kamata su guji wannan sinadarin gaba ɗaya.

Wannan labarin yana duban fa'idodi sosai, fa'idodi, da illolin rashin ƙarfi.

Menene borage?

Hakanan an san shi da sunan tauraron dan adam, tsire-tsire sanannen ganye ne mai ban sha'awa saboda furanni masu ɗaci da kuma kayan magani.

A cikin maganin gargajiya, anyi amfani da borage don fadada magudanar jini, yin aiki azaman kwantar da hankali, da kuma magance kamuwa da cuta ().

Dukansu ganyayyaki da furannin shukar abin ci ne kuma ana amfani dasu azaman ado, busasshiyar ganye, ko kayan lambu a cikin shaye-shaye da jita-jita iri-iri.

A wasu lokutan kuma ana dafa ganyen a cikin ruwan zafi don yin shayin ganyen shayi.

A halin yanzu, ana amfani da tsaba don yin man borage, wanda yawanci akan shafa shi kai tsaye ga gashi da fata.

Bugu da ƙari, ana samun wadatar zuci a cikin ƙarin tsari kuma ana amfani da shi don magance nau'o'in cututtukan numfashi da narkewa ().

Borage ganye ce mai ganyayyaki da furanni masu ci waɗanda aka san su da kayan magani. Ana yaduwa azaman mai, softgel, ko ganyen shayi.

Fa'idodi

Borage yana da alaƙa da wasu fa'idodi masu fa'ida ga lafiya.

Zai iya sauƙaƙe kumburi

Wasu bincike sun nuna cewa yawan damuwa na iya mallakar kyawawan abubuwan kare kumburi.

Dangane da bututun gwaji da na dabba, an sami man iri iri don kariya daga lalacewar kwayar halitta, wanda zai iya taimakawa ga kumburi (,).

Wani nazarin dabba ya nuna cewa bayar da man iri na ƙwayar ga beraye rage alamomin da suka shafi shekaru na kumburi ().

Bugu da ƙari, ɗayan bincike a cikin mutane 74 har ma sun lura cewa shan ƙarin mai mai ƙarfi na tsawon watanni 18, tare da ko ba tare da man kifi ba, rage alamun cututtukan cututtukan zuciya na rheumatoid, cuta mai kumburi ().

Zai iya taimakawa wajen magance asma

Karatuttuka da yawa sun gano cewa cirewar kara karfin zai iya taimakawa alamomin cutar asma ta hanyar rage kumburi da kumburi a hanyoyin iska.

A cikin wani binciken daya, shan kalamu masu dauke da man borage da mai na echium a kullum tsawon sati 3 ya rage matakan kumburi a cikin mutane 37 masu cutar asma ().

Wani bincike na tsawon sati 12 a cikin yara 43 ya gano cewa shan wani sinadari mai dauke da man borage, tare da hadewar wasu sinadarai kamar mai kifi, bitamin, da ma'adanai, rage kumburi da alamun asma ().

Koyaya, ba a san ko bora takamaimai ke da alhakin fa'idodi masu amfani da aka lura a cikin waɗannan karatun ba.

A gefe guda kuma, wani bincike da aka yi a cikin mutane 38 ya nuna cewa shan 5 mL na cire borage sau 3 a kullum ya inganta alamun asma amma bai rage kumburi ba, idan aka kwatanta shi da rukunin masu kula ().

Sabili da haka, ana buƙatar ƙarin bincike don kimanta yadda ɗumbin ɗumbin ruwa na iya shafar asma da kumburi.

Zai iya inganta lafiyar fata

Man borage yana dauke da gamma linolenic acid mai yawa (GLA), asid acid mai ƙima wanda ya dace da tsari da aikin fata ɗinka ().

Har ila yau, man borage yana alfahari da cututtukan kumburi da antioxidant, wanda zai iya taimakawa inganta warkar da rauni da kuma gyara shingen fata na fata ().

Wasu bincike sun gano cewa damuwa na iya amfani da yanayin fata da yawa, ciki har da atopic dermatitis, wanda shine nau'in eczema.

A cikin binciken daya, sanya wani karamin shadda da aka sanya a cikin man borage a kowace rana tsawon makonni 2 ya inganta jan aji da ƙaiƙayi a cikin yara 32 masu cutar atopic dermatitis ().

Wani nazarin nazarin 13 ya haifar da sakamako mai gauraya game da tasirin mai mai ƙarfi don atopic dermatitis, amma ya lura cewa yawancin karatun sun nuna yana iya zama da ɗan fa'ida don magance alamunta ().

Wancan ya ce, babban nazarin nazarin 27 ya lura cewa haɓakar mai mai yawa ba ta da tasiri a sauƙaƙe alamun bayyanar eczema lokacin da aka sha da baki ().

Arin karatu ya kamata a gudanar don sanin yadda man borage zai iya shafar lafiyar fata yayin gudanar da shi ta baki ko ta kai tsaye.

Nazarin ya nuna cewa yawan damuwa na iya taimakawa rage kumburi, rage alamun asma, da inganta lafiyar fata.

Illolin illa masu illa

Kamar sauran mahimmin mai, bai kamata a sha man borage ba amma ayi amfani da shi kai tsaye.

Kafin shafawa, ka tabbata ka tsarma man borage da mai ɗauke da shi, kamar su kwakwa ko man avocado, don hana baƙin fata.

Hakanan yakamata kuyi gwajin faci ta hanyar amfani da ɗan kaɗan a cikin fatarku da kuma bincika duk wani mummunan tasiri.

Hakanan zaka iya samun kayan haɗi na softgel a shagunan kiwon lafiya da magunguna da yawa, yawanci a cikin allurai jere daga 300-1,000 MG.

Hakanan akwai wadataccen ganye ko shayin da aka shirya, wanda za'a iya shiga cikin ruwan zafi don yin kofin shayi mai daɗi.

Ragearin abinci zai iya kasancewa da alaƙa da sakamako mai illa, ciki har da batun narkewa kamar gas, kumburin ciki, da rashin narkewar abinci ().

A cikin wasu mawuyacin yanayi, shan kwayoyi masu yawa na man borage an nuna ya haifar da mummunar illa, haɗe da kamuwa da cuta ().

Wadannan kari na iya yin ma'amala da wasu magunguna, gami da masu rage jini ().

Ka tuna cewa tsire-tsire masu tsire-tsire sun hada da pyrrolizidine alkaloids (PAs), waxanda suke da mahadi wanda zai iya zama mai guba ga hanta kuma zai iya taimakawa ga ci gaban ciwon daji ().

Koyaya, waɗannan mahaɗan galibi ana cire su yayin sarrafawa kuma ana samun wadatattun abubuwan talla na kyauta ().

Wancan ya ce, ku tuna cewa FDA ba ta tsara abubuwan kari ba. Saboda wannan, yana da kyau a sayi samfuran da aka gwada don inganci ta ɓangare na uku.

Abin da ya fi haka, ba za a yi amfani da borage ba ga waɗanda ke da matsalar hanta ko kuma mata masu juna biyu ko masu shayarwa.

A ƙarshe, idan kuna shan wasu magunguna ko kuna da yanayin kiwon lafiya, tabbas za ku yi magana da ƙwararren likita kafin ku ɗauki ƙarin.

Ya kamata a narkar da man borage a shafa a kai. Ragearin kayan aiki na iya haifar da sakamako mai laushi, gami da matsalar narkewar abinci. Wadanda ke da lamuran hanta da mata masu ciki ko masu shayarwa ya kamata su guji girman kai.

Layin kasa

Borage wani ganye ne na magani wanda aka danganta shi da wasu fa'idodi masu ƙarfi ga lafiyar jiki.

Musamman, nuna ƙarfi ya rage kumburi, inganta lafiyar fata, da rage alamun asma.

Duk da haka, yana da mahimmanci a yi amfani da kari kawai kamar yadda aka umurta, zaɓi kayayyakin da ba na PAs ba, kuma tuntuɓi ƙwararren likita kafin ɗaukar su, musamman ma idan kuna shan wasu magunguna ko kuma suna da yanayin kiwon lafiya.