Neman Nauyin Lafiyata

Wadatacce

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Stats Loss Stats:

Katherine Younger, North Carolina

Shekaru: 25

Tsayi: 5'2’

Fam ya ɓace: 30

A wannan nauyi: 1½ shekaru

Kalubalen Katherine

Ta girma a cikin dangin da ke darajar motsa jiki da abinci mai ƙoshin lafiya, Katherine ba ta taɓa damuwa da nauyin ta ba. "Na buga wasan ƙwallon ƙafa sosai, zan iya cin komai," in ji ta. Amma saboda raunin ƙafa wanda ya yi aiki a kwaleji, ta bar wasanni kuma ta saka fam 30 a cikin shekaru biyu.

Fuskantar gaskiya

Ko da ta kai kilo 150, Katherine ba ta mai da hankali kan girmanta ba. "Yawancin abokaina ma sun yi nauyi a kwaleji, don haka ban ji kamar ina buƙatar canzawa ba," in ji ta. "Lokacin da na ga hotuna inda na yi nauyi, zan gaya wa kaina cewa hoto mara kyau ne." Amma a lokacin cin abincin Kirsimeti tare da iyalinta, ta sami kiran farkawa. "Kamar yadda na saba, na ɗora kayan lefe, sai goggo ta ce, '' Ba lallai ne ku sami komai ba. Za ku iya zaɓar guda ɗaya. A karon farko, na fara duba halaye na-da jikina-a cikin sabon haske."

Babu sauran uzuri

Ta ƙuduri niyyar yin ƙasa, Katherine ta ga tana amfani da ƙafarta a matsayin uzuri. Ta shirya tiyata amma ba ta son jira don sake yin aiki. Duk da cewa ba za ta iya gudu da buga ƙwallon ƙafa ba, amma ta fara iyo da hau kan babur mai hawa a gidan motsa jiki a kai a kai. Ta kuma sake duba abincinta. "Na gane ina cin abinci mai nauyi fiye da yadda nake ci a gida; tsakar dare quesadillas da ruwan inabi sun zama manyan kayan aiki," in ji ta. Ta fara yanke ƙarin abin sha da bayan sa'o'i na kiwo-kuma ta fara asarar kilo 2 a wata. Bayan tiyata da sauke karatu, Katherine ta koma wurinta kuma ta fara dafa abinci. "Na mayar da hankali kan duk abincina a kusa da 'ya'yan itatuwa, kayan marmari, da hatsi," in ji ta. "Don sarrafa rabo na, na isa kawai ni da saurayina." A cikin watanni tara, Katherine ta sauka zuwa 130.

A ciki na dogon lokaci

"Lokacin da na rage nauyi, na lura na fi kuzari a kowace rana," in ji ta. "Saboda haka na sami wahayi na ci gaba da cin abinci da kyau kuma in kara motsa jiki a rayuwata." Da zarar ƙafarta ta warke, Katherine ta sake ƙoƙarin gudu a kan hanyoyin kusa da gidanta. Ta ce: "Da farko zan iya yin kaɗan kaɗan a lokaci guda, amma a ƙarshe na tashi zuwa mil shida," in ji ta. "Ban yi sauri ba, amma ina son kowane minti daya!" Bayan watanni hudu, Katherine ta sauka zuwa fam 120. "Mafi kyawun sashi shine, ban taɓa cin abinci ba ko fara tsarin motsa jiki," in ji ta. "Na zaɓi kawai don inganta rayuwata ta yau da kullun lafiya-kuma wannan shine abin da zan iya ci gaba har abada."

3 sirrin-tare da shi

• Kasance mai safiya "Na gano cewa motsa jiki shine mafi kyawun dalilin tashi daga kan gado. Sau da yawa nakan fara motsa jiki da ƙarfe 6 na safe Lokacin da na ba da lafiyata da wuri, na ci gaba da yin zaɓuɓɓuka masu kyau a gare ni tsawon yini ."
• Yi aikin share fage "Ina gyara abincin gobe kamar yadda nake yin abincin dare. Ina iya shirya kayan abinci mai gina jiki lokacin da nake da katako da kayan lambu tuni."
• Matsar da shi! "Ina motsa jiki gwargwadon iko don in ci abinci da yawa. Ina zuwa gidan motsa jiki, amma kuma ina tafiya a duk inda zan iya. Ba na jin an hana ni taimaka min na tsaya kan hanya!"

Jadawalin motsa jiki na mako -mako

• Cardio ko gudu 45 zuwa 60 minutes/6 days a mako
• Ƙarfafa horo mintuna 15/kwana 6 a mako

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