Ajin Jiyya Na Watan: Indo-Row

Wadatacce

• Bita don

Neman karya zagaye na motsa jiki na mako-mako na gudu, ɗaga nauyi da juyi, Na gwada Indo-Row, ajin motsa jiki na rukuni akan injin tuƙi. Josh Crosby, mahaliccin Indo-Row kuma mai koyar da mu, ya taimaka min da sauran sababbin sababbin injina don mu sami ƙwanƙwasa. Bayan dumama na mintuna biyar, mun shiga cikin atisaye da nufin koya mana dabarar. Josh ya taya mu murna yayin da yake zagaya cikin ɗakin, yana motsa mu da ƙarfinsa, ƙarfinsa da kiɗansa.

Kallon allon nuni akan mashin dina, na sami amsa ta atomatik akan ƙarfi da nisa. Babu ƙugiyoyin juriya da za a fidda; Ni na ke sarrafa injin da karfin kaina. A matsayina na mai gudu, ina mai da hankali kan saurin gudu, don haka yana yi mini wuya in canza kayan aiki in yi aikin turawa da ja da ƙarfi, ba da sauri ba. Zuciyata ita ce yin bugun jini da sauri fiye da wanda ke kusa da ni, amma kamar yadda Josh ya bayyana, makasudin shine yin layi tare da sauran ajin, yin aiki tare a matsayin ƙungiya idan suna tuƙa a cikin kokon kan ruwa.

Kimanin rabin hanya ta zama na mintina 50, yayin da nake yin tazara a matakai daban-daban, na shiga cikin sautin sa. Na ji ƙafafuna, ƙashi, hannaye da baya suna aiki don yin ƙarfi ta kowane bugun jini. Abin mamaki, jikina yana yin yawancin aikin. Yayin da zuciyata ke tsere, zan iya cewa ina samun kyakkyawan motsa jiki kamar na gudu, amma ban da bugun gwiwa. Na busa kusan adadin kuzari 500 (mace mai nauyin 145 za ta ƙone tsakanin 400 zuwa 600, gwargwadon ƙarfi). Bugu da ƙari ina toning jikina na sama, wanda shine fa'ida a gare ni tunda ba kasafai nake samun isasshen lokacin dacewa da horo na nauyi ba. "Mutane sun sake fasalin jikinsu gaba daya, sun danne duwawunsu, abs da ainihin su," in ji Crosby.

Mun gama aji da tseren mita 500, wanda aka auna akan allon nuninmu. Kamar muna gasa a wasannin Olympics, mun rabu cikin ƙungiyoyi masu wakiltar ƙasashe daban -daban. Ina yin kwale-kwale zuwa Afirka ta Kudu kuma ba na son in bata wa abokan aikina kunya ba, mai aji 65 na yau da kullun a hagu na da kuma wani abu 30 na farko a dama na, na ja da karfi. Tawagar Afirka ta Kudu ba ta ci nasara ba, amma mun tsallake layin gamawa da karfi, da alfahari da farin ciki.

Inda za ku iya gwada shi: Juyin Juyin Halitta a Santa Monica da Ƙungiyar Wasanni / LA a Los Angeles, Beverly Hills, Orange County, New York City. Don ƙarin bayani, je zuwa indo-row.com.

Bita don