Hanyoyin Aiki Guda Biyar

Wadatacce

• Kuna so flat abs kuma Siffa yana ba ku asirai guda biyar don cin nasarar ab:
• Bita don

Kuna so flat abs kuma Siffa yana ba ku asirai guda biyar don cin nasarar ab:

Shawarwari na motsa jiki kyauta # 1: Kasance cikin iko. Kada ku yi amfani da ƙarfi (alal misali, girgiza jikinku na sama baya da gaba) maimakon ɓarna ku don yin aikin. Tsayar da tsokar tsokar ku a cikin dukkan kewayon motsi. Bari su cire kafadun ku da/ko kwatangwalo daga bene.

Shawarwari na motsa jiki na kyauta # 2: Sanin lokacin da za a ɗauka cikin sauƙi. Abdominis na duburar ku, babban tsokar ab, yana amsa mafi kyau ga horo mai ƙarfi (yin motsa jiki mai ƙarfi, ba dole ba ne ƙarin maimaitawa). Amma idan kun buge shi da ƙarfi kowace rana, tsoka za ta gaji kuma ba za ku ga sakamako ba. Yi aikin ku sau 2 ko 3 a mako a ranakun da ba a bi ba.

Shawarwarin motsa jiki na kyauta # 3: Ƙara keken zuwa aikin ab na yau da kullun. Dangane da binciken da Majalisar Amurkan ta yi akan motsa jiki, keken (kwance a fuska, kawo gwiwa ta dama da gwiwar hannu ta hagu zuwa juna, sannan canza gefe) shine mafi kyawun motsa jiki mai ƙarfi don yana amfani da kowane tsoka a cikin mahaifa.

Shawarwari na motsa jiki na kyauta # 4: Shiga ƙwallon. Ya fi son ɓarna na al'ada? Yin su akan ƙwallon kwanciyar hankali ya fi tasiri fiye da yin su a ƙasa saboda abs (da ainihin ku) za su yi aiki tuƙuru don daidaita matsayin ku kuma za ku iya motsawa ta babban motsi.

Shawarwari na motsa jiki kyauta # 5: Ƙarfafa su. Don shigar da zurfafa tsokar tsokoki na abs yayin kowane motsa jiki-ko kawai zama a teburin ku cikin yini-gwada wannan: Shaƙa, sannan fitar da numfashi kuma ja maɓallin ciki zuwa ga kashin bayan ku, ba tare da rungumar kafaɗunku gaba-kada kawai ku tsotse cikin ku ba. ciki.

Siffa yana ba ku duk ayyukan motsa jiki - gami da ayyukan motsa jiki na ab - waɗanda kuke so kuma kuna buƙata don jikin kisa!

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