Yadda Freediving a cikin Teku Ya Koyar da Ni Na Yi Sauri da Sarrafa Damuwa

Wadatacce

• Jump In Head First
• Ƙoƙarin Hannuna a Yanke Ruwa
• Samun Rataye na Numfashi
• Gano Sabbin Hazaka
• Bita don

Wanene ya san cewa ƙin yin wani abu kamar na halitta kamar numfashi zai iya zama basira mai ɓoye? Ga wasu, yana iya ma canza rayuwa. Yayin da take karatu a Sweden a shekara ta 2000, Hanli Prinsloo, mai shekaru 21, an gabatar da shi don 'yantar da-tsohuwar fasahar ninkaya zuwa zurfin zurfi ko nesa da sake farfadowa cikin numfashi guda (ba a yarda da tankunan oxygen). Firgid fjord temps da wani rigar rigar ruwa ya sa ta fara nutsewa nesa ba kusa ba, amma kawai ya isa gare ta ta gano wani abin mamaki don riƙe numfashinta na dogon lokaci. Abin mamaki mai tsawo.

Da ta tsoma kafarta a wasan, nan take Baturen ta Kudu ta kamu da cutar, musamman lokacin da ta samu labarin cewa karfin huhunta ya kai lita shida-kamar yawancin maza kuma ya zarce na mata, wanda ya kusan kusan hudu. Lokacin da ba motsi, za ta iya tafiya minti shida ba tare da iska-da ba mutu. Gwada sauraron duk waƙar "Kamar Dutse Mai Nunawa" ta Bob Dylan a cikin numfashi ɗaya. Ba zai yiwu ba, daidai ne? Ba don Prinsloo ba. (Mai alaƙa: Wasannin Ruwa na Epic Za Ku so Ku gwada)

Prinsloo ya ci gaba da lalata jimillar rikodin ƙasa guda 11 a cikin fannoni shida (mafi nutsewar ta shine ƙafa 207 tare da ƙege) a cikin aikinta na shekaru goma a matsayin mai 'yanci mai fa'ida, wanda ya ƙare a cikin 2012 lokacin da ta yanke shawarar mai da hankali kan sa-kai, I AM WATA Foundation, a Cape Town.

An kafa shi shekaru biyu da suka gabata, manufar sa-kai ita ce ta taimaka wa yara da manya, musamman daga al'ummomin bakin teku marasa galihu a Afirka ta Kudu, su fada cikin soyayya da teku kuma, a karshe, su yi yaki don kiyaye shi. Gaskiyar ita ce, canjin yanayi gaskiya ne-kamar yadda rikicin ruwa na Cape Town ya tabbatar. Zuwa shekarar 2019, yana iya zama babban birni na zamani na farko a duniya da ya ƙare da ruwan birni. Yayin da H2O daga famfo bai yi daidai da nau'in rairayin bakin teku ba, tattaunawar ruwa, a kowane mataki, yana da mahimmanci ga wanzuwar mu. (Mai Dangantaka: Yadda Canjin yanayi ke Shafar lafiyar hankalin ku)

"Yayin da na ji haɗin gwiwa da teku, na ƙara ganin yadda yawancin mutane suke da zurfin dangantaka da shi. Kowa yana son kallon teku, amma abin godiya ne a kan saman. Wannan rashin haɗin kai ya haifar da mu muyi hali. wasu kyawawan hanyoyin da ba su dace ba zuwa teku, saboda ba za mu iya ganin barnar ba," in ji Prinsloo, mai shekara 39, wanda na sadu da shi da kansa a watan Yulin da ya gabata yayin da na ziyarci Cape Town a matsayin baƙo na tafiye-tafiye na ban mamaki, keɓaɓɓen ma'aikacin balaguron balaguron Amurka na I. AM RUWA Tafiya Tafiya. Prinsloo ta haɗu da wannan kamfani na balaguro a cikin 2016 tare da abokin aikinta na dogon lokaci, Peter Marshall, zakaran wasan ninkaya na duniya na Amurka, don tallafawa ƙungiyar sa-kai da kuma raba sha'awarsu game da duk abubuwan da ke cikin ruwa ta hanya mai dorewa da alhakin.

Jump In Head First

Yadda Prinsloo yake bayyana alaƙar mutane da teku shine ainihin yadda nake ji game da jikina. Na kasance ina aiki don gina haɗin gwiwa mai ƙarfi ta hanyar tunani (duk da haka, ba na yau da kullun ba) da motsa jiki (sau biyu zuwa uku a mako) tsawon shekaru. Duk da haka, sau da yawa ina jin takaici lokacin da jikina ya kasa amsa buƙatuna da alama masu sauƙi don tafiya da ƙarfi, ƙarfi, sauri, mafi kyau. Ina ciyar da shi da kyau kuma ina ba shi yalwar bacci, kuma har yanzu, ina fama da matsanancin ciwon ciki ko rashin kwanciyar hankali a koyaushe. Kamar yawancin mutane, Ina jin takaici da jirgin da ba a iya faɗi ba, musamman saboda ba zan iya ganin ainihin abin da damuwa ke yi mini a ciki ba, ko da yake ina jin shi. Shiga cikin wannan kasada, na tabbata cewa zan tanƙwara wajen koyon ƴancin rai. A koyaushe ina tambayar yawancin jikina-10 triathlons, hawan dutse, kekuna daga San Francisco zuwa LA, tafiya duniya ba tare da hutu ba-amma kada in yi aiki tare da hankalina don in sami nutsuwa gaba ɗaya yayin yin ƙalubale. aiki. (Masu Alaka: Mata Masu Hankali Guda 7 Da Zasu Kwadaitar Da Ku Zuwa Waje).

Kyawun waɗannan kasada na balaguron teku shine cewa babu wanda ke tsammanin za ku zama ƙwararre. Tsawon mako ko makamancin haka, kuna ɗaukar numfashi, yoga, da darussan ruwa, yayin da kuke jin daɗin wasu fa'idodi masu ban mamaki, kamar gidajen gidaje masu zaman kansu da masu dafa abinci na sirri. Mafi kyawun fa'ida na duka: Binciko wasu kyawawan wurare na duniya, gami da Cape Town, Mexico, Mozambique, Kudancin Pacific, da, sabbin wurare biyu na 2018, Caribbean a watan Yuni da Madagascar a watan Oktoba. Manufar kowace tafiya ba ana nufin jujjuya ku ba, kamar Prinsloo, amma a maimakon haka yana taimaka muku ƙarfafa alaƙar ku da teku har ma da haɗin jikin ku, da ƙila ku tsallake jerin jerin guga, kamar yin iyo da dabbar dolphin ko sharks whale. Wataƙila, sami baiwa mai ɓoye, ma.

"A zahiri babu wasu abubuwan da ake buƙata. Ba lallai ne ku zama ƙwararrun 'yan wasa ko masu nutsewa don yin wannan ba. Lallai ya fi son sani don koyan sabon abu game da kanku da fuskantar gamuwa da dabbobin da ke kusa. Muna samun yogis da yawa, yanayi- masoya, masu tafiya, masu tseren hanya, masu keke da kuma mazauna birni suna neman abin da zai kawar da hankalinsu gaba daya daga aiki," in ji Prinsloo. A matsayin mai aikin kai, nau'in-A New Yorker, ya yi kama da cikakkiyar tserewa. Na yi marmarin fita daga kaina da nesa da teburina. (Dangane: Dalilai 4 Dalilin da yasa Balaguron Balaguro ya cancanci PTO ɗin ku)

Ƙoƙarin Hannuna a Yanke Ruwa

Mun fara darasi na farko na shayarwa a Windmill Beach a cikin Kalk Bay, ƙaramin yanki, keɓe, yanki mai ban sha'awa na False Bay, wanda ya haɗa da bakin tekun Boulders, inda kyawawan penguins na Afirka ta Kudu ke rataye. A can, na sanya tabarau na tabarau, rigar ruwan hoda mai kauri, da takalmin neoprene da safofin hannu don gujewa samun hauhawar jini a cikin wintry, 50-wani mataki na Atlantic (sannu, kudancin kudancin).A ƙarshe, kowannenmu ya sanya bel ɗin nauyi mai nauyin fam 11 don yaƙar "floaty bum," kamar yadda Prinsloo ya kira buoyant Beyonce booties. Sannan, kamar 'yan matan Bond da ke kan manufa, a hankali muka shiga cikin ruwa. (Gaskiya mai daɗi: Prinsloo ta kasance 'yar Bond Halle Berry ta ƙarƙashin ruwa a ƙarƙashin ruwa sau biyu a cikin fim ɗin shark na 2012, Ruwan duhu.)

Alhamdu lillahi, babu wasu manyan farare da ke fakewa a cikin dajin kelp, kusan mintuna biyar daga bakin teku. Bayan wasu ƙananan makarantu na kifaye da kifin kifin tauraro, muna da rufin da aka kafa, muna birgima a cikin ruwa mara kyau, duk ga kanmu. A cikin mintuna 40 masu zuwa, Prinsloo ya umurce ni da in kama ɗaya daga cikin dogayen inabi na algae, kuma in yi sannu a hankali na ja kaina zuwa ga tekun da ba a iya gani. Mafi nisa da na samu shine watakila jan hannu biyar ko shida, na daidaita (rike hancina da busa kunnuwana) kowane mataki na hanya.

Yayin da fara'a da nutsuwar rayuwar ruwa ba ta da tabbas, ba zan iya daurewa ba sai dai na ji na yi ta bacin rai cewa ni ma ba ni da hazaka a asirce. Babu wani lokaci da na ji rashin lafiya ko firgita godiya ga kasancewar Prinsloo na kasancewa mai kwantar da hankali da kuma kwantar da hankali "babban yatsu" a ƙasa, tare da dubawa da murmushi sama da saman. A haƙiƙa, na sami nutsuwa abin mamaki, amma ba kwanciyar hankali. Hankalina ya baci a jikina don buƙatar hawa iska sau da yawa. Kwakwalwa ta so ta tura jikina, amma kamar yadda na saba, jikina yana da wasu tsare-tsare. Na yi rarrafe sosai a ciki don in yi aiki.

Samun Rataye na Numfashi

Washegari, mun yi ɗan gajeren tafiya ta vinyasa yayin da muke kallon teku daga bakin tafkin otal ɗina. Bayan haka, ta jagorance ni ta cikin 'yan mintuna na numfashi na mintuna 5 (shakar da ƙididdiga 10, fitar da numfashi don ƙidaya 10), kowanne yana ƙarewa a cikin motsa jiki mai ɗaukar numfashi wanda ta rufe akan iPhone dinta. Ba ni da babban fatan cewa zan wuce dakika 30, musamman bayan jiya. Amma duk da haka, na yi iya ƙoƙarina game da duk ilimin da ta ciyar da ni a cikin awanni 24 da suka gabata dangane da ikonmu na tafiya ba tare da iska ba.

“Mai riƙe numfashi yana da matakai guda uku: 1) Jimlar shakatawa lokacin da kuka kusa barci, 2) sanin lokacin da sha’awar numfashi ta shiga, da 3) naƙuda lokacin da jiki ke ƙoƙarin tilasta muku yin haki. Yawancin mutane za su fara numfashi a lokacin fadakarwa saboda abin da tunasarwar farko ta sa mu yi ke nan," in ji Prinsloo. Layin ƙasa: Jiki yana da hanyoyin ginawa da yawa waɗanda za su hana ku shaƙa da kanku da son rai. An tsara shi don rufewa, ko baƙar fata, don tilasta cin iskar oxygen kafin a yi wata lahani.

Wato jikina ya dawo min baya. Ba ya buƙatar taimakon ƙwaƙwalwata don gaya masa lokacin numfashi. Yana da sanin yakamata lokacin da nake buƙatar iskar oxygen, tun kafin in shiga haɗarin duk wani lalacewar gaske. Dalilin da yasa Prinsloo yake gaya min wannan kuma muna yin wannan a ƙasa saboda lokacin da nake cikin ruwa, zan iya tabbatar da tururuwa ta, mai yawan aiki cewa jikina ya sami wannan, kuma ya kamata in amince da shi. don gaya mani lokacin da za a tashi iska. Motsa numfashi yana ƙarfafa wannan kawai: Ƙoƙarin ƙungiya ne, ba mulkin kama-karya da noggin ke jagoranta ba.

A ƙarshen motsa jiki huɗu, Prinsloo ya bayyana cewa riƙo na uku na farko sun wuce minti ɗaya, wanda abin mamaki ne. Numfashina na huɗu, wanda shine lokacin da na bi shawararta kuma na rufe bakina da hanci yayin wasu ƙanƙara (sautin ya fi yadda ya fi muni), na karya mintuna biyu. MINTI BIYU. Menene ?! Madaidaicin lokacina shine mintuna 2 da sakan 20! Ba zan iya yarda da hakan ba. Kuma, a wani lokaci, ban firgita ba. A gaskiya, ina da kwarin gwiwa cewa da a ce mun ci gaba, da na iya yin nisa. Amma karin kumallo yana kira, don haka, ka sani, abubuwan fifiko.

Gano Sabbin Hazaka

"Muna farin ciki lokacin da baƙi a rana ɗaya suka wuce minti ɗaya ko minti ɗaya da rabi. Fiye da mintuna biyu abin mamaki ne," Prinsloo ya cika kaina da mafarkai waɗanda ban taɓa sanin ina da su ba. "A cikin tafiye-tafiye na kwanaki bakwai, muna samun kowa yana yin fiye da biyu, uku, har ma da mintuna huɗu. Idan za ku yi hakan na mako guda, na yi amannar za ku iya wuce minti huɗu." Ubangijina, watakila ni yi da wani boye baiwa bayan duk! Idan ina da mintuna huɗu gaba ɗaya, wanda ke jin tsawon lokaci biyu lokacin da kuke cikin teku kuma kuna motsawa cikin sannu a hankali, don jin daɗin cikakkiyar kwanciyar hankali a ƙarƙashin teku mai nutsuwa da kwanciyar hankali-da cikin jikina da hankalina-da gaske zan iya samun mafi kyau wajen sarrafa damuwa da damuwa a gida, ma. (Mai alaka: Amfanonin Lafiya da yawa na Gwada Sababbin Abubuwa)

Abin baƙin ciki, Ina da jirgin da zan kama a wannan maraice, don haka gwada sabbin dabarun da na samu a gwajin ba zaɓi ba ne wannan tafiya. Yi tsammanin hakan yana nufin zan buƙaci shirya wani tafiya don sake saduwa da Prinsloo nan ba da jimawa ba. A yanzu, Ina da babban tunatarwa mai ƙyalli da ke rataye a saman teburin cin abinci na: Hoton da Prinsloo ya harba da ni ina iyo a cikin wannan bakin teku na musamman a Cape Town. Ina murmushi a kowace rana, kuma ina jin kwanciyar hankali a duk lokacin da na yi tunani game da wannan ƙwarewar ta ban mamaki. Na riga na riƙe numfashina har sai da zan iya sake yin shi duka.

Bita don