Garcinia Cambogia: menene don, yadda ake amfani da shi da kuma illa masu illa

Wadatacce

• Menene Garcinia Cambogia don
• Yadda ake amfani da garcinia cambogia
• Sakamakon sakamako da kuma contraindications

Garcinia cambogia tsire-tsire ne na magani, wanda aka fi sani da citrus, malabar tamarind, Goraka da itacen mai, wanda za a iya amfani da fruita fruitan ta, kama da ƙaramin kabewa don taimakawa cikin tsarin rage nauyi, daidaita matakan cholesterol da haɓaka ƙimar ƙarfi, misali

Ana iya samun Garcinia cambogia a cikin shagunan abinci na kiwon lafiya ko kuma a cikin kawunansu wanda dole ne a sha su bisa ga jagorar masu maganin ganye don kauce wa wuce gona da iri.

Menene Garcinia Cambogia don

Garcinia an yi amfani dashi sosai don taimakawa cikin tsarin asarar nauyi, duk da haka har yanzu ana nazarin tasirin sa. Wannan tsiron ya kunshi sinadarin hydroxycitric, wanda ke iya yin aiki a kan enzyme wanda ke aiwatar da aikin canza carbohydrate zuwa mai. Sabili da haka, garcinia na iya tsoma baki a cikin wannan aikin kuma haifar da sikari mai yawa kar ya shiga cikin ƙwayoyin, amma a kawar da shi a cikin fitsari da cikin najasa.

Bugu da kari, ana iya daukar garcinia cambogia a matsayin mai hana ci abinci na ɗabi'a saboda yana motsa samar da serotonin, yana ƙara jin daɗi da walwala.

Kodayake ana iya amfani da shi wajen rage nauyi, amma masu bincike da yawa suna tambayar illolinsa, tunda asarar nauyi da aka samu daga amfani da tsire-tsire ba shi da mahimmanci kuma yana iya bambanta gwargwadon yanayin mutum da salon rayuwarsa, kamar ayyukan motsa jiki da abinci mai ƙananan kalori, asarar nauyi na iya faruwa ne sakamakon waɗannan halayen kuma ba saboda amfani da tsire-tsire mai magani ba, misali.

Garcinia yana da anti-kumburi, dandano, antioxidant da anti-viral Properties, yana iya daidaita matakan cholesterol, taimakawa wajen maganin ulcers, rheumatism, maƙarƙashiya da dysentery, ban da inganta matakan makamashi da tsarin. Immunological.

Yadda ake amfani da garcinia cambogia

Dole ne a yi amfani da Garcínia cambogia kamar yadda mai ba da magani ya umurta kuma za a iya amfani da shi a cikin shayi ko a cikin kwantena. Yawancin lokaci ana ba da shawarar ga manya su cinye 1 zuwa 2 capsules na 500 MG kowace rana game da awa 1 kafin cin abinci.

Abubuwan da aka ba da shawarar yau da kullun na iya bambanta gwargwadon shekarun mutum da burinsa, kuma ana iya nuna amfani da ƙananan kalamu a kowace rana, alal misali.

Yana da mahimmanci a yi amfani da wannan tsire-tsire na magani, musamman ma lokacin da makasudin ke rage nauyi, a sanya shi cikin haɗuwa da daidaitaccen abinci da aikin motsa jiki don sakamakon ya zama mai ɗorewa. Koyi yadda ake kawar da kitse na visceral.

Sakamakon sakamako da kuma contraindications

Yana da mahimmanci a yi amfani da Garcínia Cambogia bisa ga jagorancin mai ilimin tsirrai ko masanin abinci mai gina jiki don kauce wa illoli, kamar tashin zuciya, ciwon kai, jiri, ciwon ciki, zazzabi, bushewar baki da ciwon ciki, misali.

Bugu da kari, bai kamata a yi amfani da wannan tsiron ba a cikin mata masu juna biyu, yara, masu fama da ciwon sukari, mutanen da ke amfani da maganin kashe kuzari wadanda ke karfafa karuwar serotonin, tunda garcinia ma na inganta karuwar serotonin, wanda zai iya zama mai guba ga jiki.