Wannan shine dalilin da ya sa kuke rasa gashin ku yayin keɓe

Wadatacce

• Abubuwan da za su iya haifar da Gashi Gashi
• Damuwa
• Rashin Vitamin D
• Canje-canje A cikin Abinci
• Tsarin Kula da Gashi na yau da kullun
• Rashin Lafiya
• Lokacin da za a ga Likita don asarar gashi kwatsam
• Mafi kyawun Kayayyaki don Yaki da Asarar Gashi
• Nutrafol Matan Girman Gashin Supplement don Kauri, Ƙarfin Gashi
• Tsarin Nioxin 1 Shamfu Mai Tsabtatawa
• Philip Kingsley Maskafa Mashin Fuska na Mako -mako
• Amika Thicc Volumizing and Thickening Salon Cream
• Rene Furterer Vitalfan Kariyar Abincin Abinci
• Philip B Rasha Amber Imperial Insta-Thick
• John Frieda Volume Lift Weightless Conditioner
• Bita don

Makonni biyu cikin keɓewa (wanda, tbh, yana jin kamar rayuwar da ta gabata), na fara lura da abin da nake ji kamar guntun gashi mai girma fiye da na yau da kullun a kan bene na bayan wanka. Sannan, a FaceTime tare da aboki, ta ambaci daidai abu guda. Me ke bayarwa, sararin duniya? Idan kuma kun lura da zubar da jini da yawa tun daga baya, ba ku da hauka - wannan lokacin a keɓe kamar ya haifar da haɓakar asarar gashi (kamar kuna buƙatar wani abu don damuwa).

"Rashin gashi yana da yawa, wanda ke nufin cewa akwai dalilai da yawa daban -daban," in ji Joshua Zeichner, MD, darektan bincike na kwaskwarima da na asibiti a fatar fata a Asibitin Mount Sinai a Birnin New York. Tsakanin matsanancin matsanancin damuwa (a fahimta!), Canje-canje ga tsarin abincin ku da tsarin kula da gashi, da rashin bitamin D, keɓewa yana ba da ɗan ƙaramin hadari don asarar gashi kwatsam. "A cikin mahallin coronavirus, canje-canje a cikin jadawalin, al'amuran yau da kullun, da keɓewa, muna sa ran ci gaba da ganin canje-canje a cikin gashi a cikin watanni masu zuwa," in ji masanin cututtukan fata na New York Marisa Garshick, MD (Masu alaƙa: Kayayyaki 10 waɗanda za su yi Gashin ku mai santsi yayi kauri AF)

Gaba, masana sun tattauna yadda canje-canje a rayuwar ku saboda tasirin COVID-19 sun yi tasiri ga lafiyar gashin ku-har ma da haifar da zubar jini da ba a bayyana ba. Labari mai dadi? Kwararru a fagen (likitan fata da ƙwaƙƙwarar fata) suna ba da ayyuka da samfuran da za ku iya amfani da su don taimakawa magance asarar gashi. (Mai Alaka: Neman Aboki: Nawa Yawan Asarar Gashi Yakan Kasance?)

Abubuwan da za su iya haifar da Gashi Gashi

Damuwa

Kamar dai damuwa ba haka ba ne, da kyau, yana da damuwa sosai, yana iya ɗaukar nauyin lafiyar jikin ku-kuma asarar gashi yana ɗaya daga cikin abubuwan da ke damun ku. Zubar da kai ba zato ba tsammani a lokacin keɓe zai iya haifar da telogen effluvium, nau'in asarar gashi wanda yawanci na ɗan lokaci ne kuma yana faruwa bayan wani yanayi mai wahala ko rauni, damuwa ta jiki ko ta rai, canje-canjen nauyi, ciki, rashin lafiya, magani, ko canje-canjen abinci, ya bayyana. Dr. Garshick.

Amma menene idan komai yayi kama da al'ada a farkon keɓewa (ko taron rayuwa na XYZ), amma kuna kawai yanzu fara lura da ƙarin gashi a cikin goga bayan 'yan watanni na keɓewa? Tare da telogen effluvium, asarar gashi yakan faru makonni zuwa watanni bayan abin da ya faru na farko, tare da wasu mutane suna lura da asarar gashi kwatsam watanni 3-6 bayan wani abin da ya haifar, in ji Dokta Garshick.

Yana da kyau koyaushe don sarrafa danniya gwargwadon iko. Duk da cewa hakan yana da sauƙin faɗi fiye da yadda ake yi, waɗannan ayyukan rage damuwa na iya taimakawa. Ayyuka kamar yoga da tunani suna da taimako musamman yayin da suke taimakawa daidaita tsarin juyayi. (Mai dangantaka: Wannan Lululemon Yoga Mat Mat Ya Samu Ni Ta Sa'o'i 200 na Horon Malamin Yoga)

Rashin Vitamin D

Ya bayyana, bitamin D (wanda yawanci kuke samu daga rana) ba wai kawai yana da mahimmanci ga tsarin narkewar ku ba, tsarin rigakafi, kuma yana da amfani azaman haɓaka yanayi, amma “an san bitamin D yana haɓaka haɓakar gashin gashi, don haka rashi. na iya haifar da asarar gashi," in ji Sophia Kogan, MD, wanda ya kafa kuma babban mai ba da shawara kan kiwon lafiya na Nutrafol. Godiya ga keɓewar keɓewa da ƙayyadaddun ƙayyadaddun tsari, da alama kuna kashe mafi yawan lokutan ku a cikin gida, ma'ana kuna ƙarancin hasken rana; yana yiwuwa matakan bitamin D ɗinku sun yi rauni, suna haifar da zubar da gashi mai yawa.

Idan kun ji kamar za ku iya samun ƙarancin bitamin D, Dokta Kogan ya ba da shawarar hada abinci irin su salmon, qwai, namomin kaza, da kiwo waɗanda ke da yawa a cikin bitamin a cikin abincin ku. Yawancin kwararrun masana kiwon lafiya ba su ba da shawarar shan kariyar bitamin D ba tunda yawancin mutane ba su da ƙarancin bitamin D. Duk da haka ya kamata ku tuntubi likitan ku don ganin idan ƙara ɗaya -kamar PhiNaturals Vitamin D3 (Sayi Shi, $ 25, amazon.com ) - zai iya taimakawa a cikin takamaiman yanayin ku. (Masu Alaka: Hatsarin Kiwon Lafiya 5 na Ƙananan Matakan Vitamin D)

Canje-canje A cikin Abinci

Da farko - tafi da kanka. Kasancewa gida ko aiki daga gida yayin bala'i na duniya ba abu ne mai sauƙi ba, kuma babu buƙatar bugun kanku idan abincinku bai cika cikakke ba - ko kuma idan kun sha hatsi don cin abincin dare sau da yawa (mai laifi!). Amma sabon abincin ku na iya zama mai laifi don me yasa gashin ku ke yin rauni. "Abin da kuke gani yana faruwa da gashin ku yawanci bayyanar abin da ke faruwa ne a cikin jikin ku - don haka rashin abinci mai gina jiki yana taimakawa ga lafiyar gashin gaba ɗaya," in ji Dokta Kogan.

"Lokacin da kake cikin keɓe, mai yiwuwa ka sami kanka kana sha'awar kayan zaki, soyayyen abinci, da abinci mai nauyi a matsayin tushen ta'aziyya," in ji ta. "Wannan na iya rushe ma'auni na al'ada na kwayoyin cuta a cikin gut, yana lalata microbiome kuma yana haifar da ƙananan sha na gina jiki." Maganar ƙasa: Lokacin da jiki ya rasa muhimman abubuwan gina jiki waɗanda ke gina tubalan gashi, samar da gashi na iya lalacewa.

Gyaran? Ƙara abinci mai yawan ƙarfe a cikin abincinku. "Rashin sinadarin ferritin (ƙarfe da aka adana) yakan haifar da asarar gashi, musamman a mata masu haila," in ji Anabelle Kingsley, masanin ilimin trichologist kuma shugabar Philip Kingsley. Ta ba da shawarar jan nama, busasshen apricots, beetroot, duhu, ganye mai ganye, da molasses blackstrap. (Mai alaƙa: Abinci 12 don haɓaka Tsarin rigakafin ku a wannan Lokacin mura)

Tsarin Kula da Gashi na yau da kullun

Idan ya zo ga abin da a zahiri kuke yi wa gashin kanku - keɓe keɓe yana da fa'idodi da rashin amfanin sa. A gefe guda, nisantar da jama'a daga masu launin fata yana nufin hutu daga matsanancin sinadarai ga waɗanda suka rina gashin su; a daya bangaren, yin gyare -gyare akai -akai yana taimaka wa gashi kada ya karye daga karshe, kuma ba tare da ikon shiga cikin salon yin aski ba, za ku iya ganin gashin kanku ya bayyana kasa da lafiya, in ji Dokta Kogan.

Kuma yayin da yana iya zama mai jaraba don yin jinkiri akan wankin gashi, ba shine mafi kyawun ra'ayin lafiyar gashin ku ba. Fatar kan ku kawai shimfidar fata ce a goshin ku, kuma ba za ku tsallake wanke fuskar ku ba, "in ji Kingsley. Tsaftacewa, tausa, da fatar fatar kan ku ba kawai zai inganta wurare dabam dabam ba har ma da sabon ci gaban gashi. Wani kuskuren shine cewa lokacin da kuka lura da ƙarin asarar gashi, yakamata ku rage yawan yawan wankin gashin ku. "A koyaushe ina bayyanawa marasa lafiya cewa yayin da alama da yawa suna fitowa a cikin shawa, gashi ne da har yanzu ba ku rasa ba, don haka kawai wanke wankin ku gashi ba shine asalin dalilin asarar gashi ba, in ji Dokta Garshick.

Kingsley ya ba da shawarar kada a tafi fiye da kwanaki uku ba tare da wanke wanke ba, kuma don ba gashin kanku wasu ƙauna, ma (ƙari akan wannan a ƙasa). Hakanan, yi la'akari da amfani da wannan lokacin a gida don ba gashin ku hutu. Bari ya bushe, tsallake kayan aiki masu zafi, guje wa launi da rini (zaku iya amfani da suturar suturar da aka yi amfani da ita a kowane lokaci idan kuna da matsananciyar damuwa), kuma kawai bari gashin ku ya yi (na halitta) abu. A ƙarshe, Dokta Kogan ya ba da shawarar tabbatar da cewa shamfu da kwandishan ba su da sulfates, parabens, da sauran sunadarai kamar yadda za su iya haifar da lalacewar rigakafi ko endocrine, duka biyun na iya haifar da lalacewar gashin gashi. (Mai Dangantaka: Kuskuren Wanke Gashi 8 Kuna Iya Yi)

Rashin Lafiya

Idan kun yi rashin lafiya sosai, kuna da coronavirus, ko zazzaɓi, ƙila asarar gashi ba ta kasance a cikin zuciyar ku ba, amma idan kun dandana shi kuma ya bata muku rai, labari mai daɗi shine wataƙila na ɗan lokaci ne. "Ga wadanda wataƙila sun kamu da cutar coronavirus, mun san cewa kowane lokacin tsananin rashin lafiya ko asibiti na iya haifar da damuwa a jiki, wanda hakan na iya haifar da asarar gashi na gaba wanda na ɗan lokaci ne," in ji Dokta Garshick. Game da zazzaɓi, musamman waɗanda ke sama da digiri 102 kusan koyaushe suna haifar da asarar gashi bayan makonni 6-12 (wanda ake kira alopecia post-febrile), in ji Kingsley. Kingsley ta kara da cewa "Wannan saboda jikin ku yana rufe samar da sel marasa mahimmanci (gami da sel gashi) don mayar da hankali kan dukkan kuzari kan kiyaye jikin ku da aiki."

Mayar da hankali kan murmurewa maimakon zubar da gashi, kuma ku tabbata kuna ci gaba da kula da kanku. Kingsley ya ce "Babu bukatar daukar wani mataki, wannan zai tsaya da kanshi. Duk da haka, rashin lafiya sosai na iya ragewa jikinka sinadarai masu gina jiki, don haka yana da muhimmanci ka ci abinci mai gina jiki da na yau da kullum da zarar za ka iya," in ji Kingsley. (Mai Alaka: Hanya Mafi Kyawu Don Fara Motsa Jiki Bayan Rashin Lafiya)

Lokacin da za a ga Likita don asarar gashi kwatsam

Gabaɗaya, akwai dalilai daban -daban na asarar gashi har ma da nau'ikan asarar gashi daban -daban, don haka idan kuna lura da kowane canje -canje, koyaushe yana da kyau ku duba likitan ku. "Gabaɗaya muna cewa al'ada ce a rasa kusan gashin 50-100 kowace rana, kuma yayin da ba lallai ba ne ko shawarar ƙidaya kowane gashi, sau da yawa ina samun marasa lafiya suna da ma'anar lokacin da ya ƙaru fiye da hakan bisa abin da suke nema a kasa, a cikin shawa, kan matashin kai ko goge,” in ji Dokta Garshick.

Ta kara da cewa "Yana da mahimmanci koyaushe a kimanta kamar yadda akwai wasu yanayin likita wanda kuma ana iya danganta shi da canjin gashi, kamar cututtukan thyroid," in ji ta. Sa baki da wuri yana da matuƙar mahimmanci, domin yana iya taimakawa rage ɓarkewar gashi, wanda a ƙarshe ke fassara zuwa kyakkyawan sakamako, in ji Dokta Zeichner. (Mai Alaka: Yadda Ake Gane Idan Kuna Rasa Gashi da yawa)

Mafi kyawun Kayayyaki don Yaki da Asarar Gashi

Daga shamfu da kwandishan zuwa maganin fatar kai da kari, akwai zaɓuɓɓuka da yawa waɗanda zasu iya taimakawa idan ya zo ga yaƙar asarar gashi da haɓaka sabon girma.

Nutrafol Matan Girman Gashin Supplement don Kauri, Ƙarfin Gashi

Wannan ƙarin abin da aka fi so na al'ada ya haɗu da haɗin mallakar mallakar abubuwa 21 masu ƙarfi, gami da nau'ikan ashwagandha mai haƙƙin mallaka, adaptogen-busting adaptogen wanda ke taimakawa daidaita haɓakar matakan cortisol da haɓaka juriya ga damuwa. Alamar ta yi iƙirarin cewa kashi 75 na waɗanda ke ɗaukar Nutrafol suna ganin raguwar gani a zubar a cikin watanni biyu kacal. (Ƙara koyo game da Nutrafol don Mata.)

Sayi shi: Ƙarin Girman Girman Mata na Nutrafol don Kauri, Gashi mai ƙarfi, $ 88, amazon.com

Tsarin Nioxin 1 Shamfu Mai Tsabtatawa

Nioxin yana da zaɓin samfuran asarar gashi (zaku iya zaɓar dangane da nau'in gashin ku)-kuma sun zo da shawarar likitan fata. "Wannan zai iya taimakawa wajen inganta bayyanar gashin da ke wurin yayin jiran gashin ya sake girma," in ji Dr. Garshick. "Yawancin waɗannan shamfu suna dauke da sunadaran da ke taimakawa wajen sa gashi ya zama cikakke." (Mai Alaka: Mafi Kyawun Shamfu don Rage gashi, A cewar masana)

Sayi shi: Tsarin Nioxin 1 Shamfu Mai Tsabta, $41, amazon.com

Philip Kingsley Maskafa Mashin Fuska na Mako -mako

Ba wa fatar kan ku maganin da ya cancanta. Wannan abin rufe fuska yana dauke da BHA don fayyace da zinc don daidaita fatar kan mutum da rage yawan kitse. Wannan yana da amfani musamman ga waɗanda suke son shimfida lokaci tsakanin wanki. (Mai Alaƙa: Shin Mashin Mashin Fuskar Wutar Lantarki Yana Ƙarfafa Ci gaban Gashi?)

Sayi shi: Philip Kingsley Exfoliating Mask ɗin Fatar Fatar Mako, $ 29 don 2, amazon.com

Amika Thicc Volumizing and Thickening Salon Cream

Wannan salo-jiyya matasan aiki domin duka biyu gajere da kuma dogon lokaci bayani ga asarar gashi. Nan da nan yana taimakawa wajen haɓaka gashi don haɓaka kamanninsa kuma yana da fasalin redensyl, wanda shine haɗe-haɗe na haƙƙin mallaka waɗanda ke aiki tare don haɓaka gashin gashi don ƙarfafa haɓaka. (Mai Dangantaka: Yadda Ake Hanawa da Salon Gashi Mai Ruwa)

Sayi shi: Amika Thicc Volumizing da Kauri Salon Cream, $25, sephora.com

Rene Furterer Vitalfan Kariyar Abincin Abinci

Musamman wanda aka tsara don kwatsam, asarar gashi na wucin gadi sakamakon rashin daidaituwa na hormones, abinci, ko damuwa, wannan ƙarin yana amfani da currant baki don haɓaka microcirculation tare da amino acid da fatty acid don ƙarfafa haɓakar gashi da samar da keratin. Ana ba da shawarar ku tsaya tare da shi har tsawon watanni uku don sakamako mafi kyau.

Sayi shi: Rene Furterer Vitalfan Abincin Abinci, $ 42, dermstore.com

Philip B Rasha Amber Imperial Insta-Thick

Lokacin da kuke son haɓakawa nan take, juya zuwa wannan fesa mai ƙara ƙarfi. Busassun shamfu ya haɗu da polymers masu lalata gashi a cikin wannan dabarar da ke ba da bayyanar makulli masu cika jiki nan take. (Mai Alaƙa: Mafi Kyawun Shamfu Dry-Workout don Babban Gashi Mai Gumi)

Sayi shi: Philip B Rasha Amber Imperial Insta-Thick, $43, bloomingdales.com

John Frieda Volume Lift Weightless Conditioner

Duk da cewa ba shi da nauyi sosai, wannan na'urar kwandishan "an tsara shi don yin kauri kuma an ba da rahoton cewa yana ƙara yawan gashi da kashi 40 cikin ɗari," in ji Dokta Garshick. Ka tuna cewa tare da kwandishan, ɗan ɗan tafiya mai nisa - da yawa sharaɗi, musamman kusa da tushen, na iya yin nauyi gashi.

Sayi shi: John Frieda Volume Lift Weightless Conditioner, $ 7, amazon.com

Bita don