Rasa Ayyukanku? Headspace Yana Ba da Biyan Kuɗi kyauta ga marasa aikin yi

Wadatacce

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A yanzu, abubuwa na iya jin kamar yawa. Cutar cutar sankara (COVID-19) tana da mutane da yawa da ke zama a ciki, suna ware kansu daga wasu, kuma, a sakamakon haka, suna jin daɗin damuwa gaba ɗaya. Kuma yayin yin burodin burodin ayaba ko ɗaukar darasin motsa jiki na kan layi kyauta na iya zama babbar hanya don kawar da hankalinku daga abubuwa, Headspace yana son taimaka muku ɗaukar matakin kula da kanku gaba. A wannan makon, kamfanin ya ba da sanarwar cewa yana ba da biyan kuɗi na shekara ɗaya kyauta ga duk marasa aikin yi a Amurka.

Wannan labarin ya zo ne sakamakon karuwar yawan marasa aikin yi a Amurka yayin da kasar ke fama da illar cutar ta COVID-19. Mutane ba wai kawai suna fuskantar wahalar kuɗi ba har ma da nauyin lafiyar hankali mai ban mamaki.

Don taimakawa sauƙaƙe wannan nauyin, Headspace yana ba wa duk marasa aikin yi a Amurka kyauta, biyan kuɗi na shekara ɗaya ga Headspace Plus, wanda ya haɗa da darussan fiye da 40 na tunani (bacci, cin abinci mai hankali, da sauransu), ƙaramin zaman hankali don babban aiki masu yin zuzzurfan tunani, darussan motsa jiki guda ɗaya don taimaka muku ƙara ƙarin tunani zuwa ranar ku, da ƙari mai yawa. Aikace -aikacen kuma yana ƙaddamar da tarin tunani da aka sadaukar don rayuwa ta hanyar rashin aikin yi, gami da zaman jagora don taimakawa daidaitawa da canji kwatsam, jimre da baƙin ciki da asara, da samun manufa. (Mai Alaƙa: Yadda Damuwar Rayuwata Ta Haƙiƙa Ta Taimaka Ni In Yi Magana da Tsoron Coronavirus)

"Rashin aikin ba zato ba tsammani yana da ƙalubale a kowane lokaci, amma samun kanku ba aikin yi yayin rikicin kiwon lafiya na duniya - a cikin yanayin nisantar da jiki da keɓewa, zagayowar labarai na 24/7, rashin tallafin zamantakewa, da rashin tsaro na tattalin arziki - na iya haifar da cikakken hadari na tunani, "in ji Megan Jones Bell, babban jami'in kimiyya a Headspace. "Yayin da muke kallon yadda rashin aikin yi ke ƙaruwa, da gaske muna jin cewa muna buƙatar buɗe Headspace da albarkatun lafiyar hankalin mu har zuwa waɗanda ke buƙatar mu."

ICYMI, Headspace a baya ya ba da damar zuwa Headspace Plus zuwa ƙarshen 2020 don duk ƙwararrun kiwon lafiya na Amurka waɗanda ke aiki a cikin saitunan lafiyar jama'a. (Mai alaƙa: Matakai 5 don Aiki Ta hanyar Raunin Jiki, A cewar wani likitan da ke aiki tare da masu amsawa na farko)

Ko da abin da kuke yi don rayuwa, don kowa Jin damuwar cutar, kiyaye ma'anar hukuma akan hankalin ku yana da mahimmanci a yanzu, in ji Megan Monahan, wata malamar bimbini a Los Angeles kuma marubucin Kada ku ƙi, Yi tunani !. Aikace -aikacen tunani kamar Headspace na iya zama kyakkyawar hanya don haɓaka waɗannan ayyukan tunani na lafiya. Monahan ta ce "Lokacin da muka fara yin [tunani], lura da abin da ke faruwa a kusa da mu (da cikin mu), muna kafa sararin da za mu iya yanke shawarar yadda muke son amsawa," in ji Monahan. (Mai Alaka: Duk Fa'idodin Tunani Ya Kamata Ku Sani Game da su)

Don fansar kuɗin ku na Headspace Plus na kyauta, yi rijista a gidan yanar gizon Headspace ta hanyar ba da ƙarin cikakkun bayanai game da aikin ku na kwanan nan.

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