Amfanin Lafiya na Ginger

Wadatacce

• Menene Ginger?
• Amfanin Ginger ga Lafiya
• Yadda ake Amfani da Tushen Ginger
• Zafin Ginger Tea
• Lemun tsami da Ginger KankaraTea
• Bita don

Kila ka sha ginger ale don magance ciwon ciki, ko kuma ka ɗora sushi tare da yankakken yankakken yankakken, amma akwai ƙarin hanyoyin da za a yi amfani da duk amfanin lafiyar ginger. Yana da duka dandano mai ƙarfi da abinci mai ƙarfi.

Menene Ginger?

Ginger yana fitowa daga tushen ƙasa, ko rhizome, na Ma'aikatar Zingiber shuka. Ana iya bushe shi a cikin foda ko cinye sabo, duka tare da fa'idodin kiwon lafiya iri ɗaya-ko kuna shan ruwan ginger, juya shi zuwa ruwan ginger, smoothie ginger, shayin ginger, ko ginger motsawa-soya. Abincin ɗanɗano na ginger yana zuwa ta ɗan ƙara lokacin da kuke amfani da tushen sabo, don haka teaspoon kwata na ginger na ƙasa yana daidai da teaspoon na ginger sabo.

Amfanin Ginger ga Lafiya

Wani teaspoon na ginger sabo ya ƙunshi adadin kuzari biyu kawai, amma ba shi da nauyi. Baya ga doguwar tarihinta a matsayin maganin ciwon ciki, wannan kayan yaji yana da wasu kimiyyar wuya a bayansa. Anan akwai fa'idodin kiwon lafiya da ginger ke bayarwa.

Yi aiki azaman anti-mai kumburi."Tsawon ginger ya ƙunshi nau'o'in mahadi irin su gingerols waɗanda ke iya hana ko rage ƙwayoyin rigakafi na cytokines wanda ke haifar da kumburi," in ji David W. Hoskin, Ph.D., Farfesa a Jami'ar Dalhousie a Kanada. Ginger na iya taimaka wa mutanen da ke fama da cututtukan da ke haifar da kumburi na yau da kullun, in ji Hoskin, kuma waɗannan kaddarorin masu kumburi na iya kariya daga cutar kansa. (Haɗa ginger tare da turmeric, wanda kuma yana da fa'idodin anti-mai kumburi, don ƙarin kariya.)

Taimakon farfadowa bayan motsa jiki mai tsanani. Horo don babban taron da zai ƙalubalanci tsokoki? Cin ginger kafin motsa jiki mai tsanani zai iya taimaka maka ka ji karfi daga baya, ya nuna wani binciken da aka buga Binciken Magungunan Halittu. Mutanen da suka cinye kimanin gram huɗu (fiye da teaspoons biyu) na ginger na yau da kullun na tsawon kwanaki biyar kafin wani babban zaman motsa jiki na juriya ya fi ƙarfin sa'o'i 48 bayan motsa jiki fiye da waɗanda suka cinye placebo a maimakon.

Rage LDL cholesterol. Zuciyarku zata gode muku da kuka ƙara wannan ƙanshi zuwa abincinku. Binciken nazari da aka buga a mujallar Phytomedicine ya bayyana cewa mutanen da ke ƙara cin abincin su akai-akai tare da fiye da MG 2,000 a kowace rana (kawai fiye da teaspoon ɗaya) na ginger ƙasa sun rage ƙwayar cholesterol na LDL ta kusan maki 5.

Taimaka muku sarrafa sukarin jinin ku. Ginger na iya taimaka wa masu fama da ciwon sukari na 2 su inganta yanayin su na tsawon lokaci, in ji wani nazari na nazari da aka buga a mujallar Magani. Mutanen da ke da nau'in ciwon sukari na 2 waɗanda suka cinye tsakanin ƙasa da teaspoon ɗaya da fiye da cokali biyu na ginger a kowace rana tsawon makonni takwas zuwa 12 sun inganta haemoglobin A1C, alamar da ke nuna matsakaicin matakin sukari na jini a cikin watanni uku da suka gabata.

Soothe tashin zuciya yayin daukar ciki. A cikin nazarin binciken da aka buga a mujallar Binciken Masana na Magungunan Magunguna, Masu bincike sun yi nazari kan magunguna guda takwas na ciwon ciki a cikin ciki kuma sun kammala cewa ginger shine mafi kyawun zabi don rage tashin zuciya da amai. Ginger zai iya taimaka maka bayan jaririn ya zo. Matan da suka ɗauki ƙarin kayan ginger bayan sashin C ya dawo da ikon cin abinci da wuri fiye da waɗanda suka ɗora placebo, a cewar binciken da aka bugaRahoton Kimiyya.

Rage tashin zuciya daga hanyoyin likita. Ga mutanen da ke fuskantar maganin ciwon daji ko tiyata, ginger na iya taimakawa wajen rage tashin zuciya, kuma. Binciken nazari da aka buga aBMJ Buɗe ya nuna cewa mutanen da aka ba su ginger kafin a yi musu tiyatar laparoscopic ko tiyatar haihuwa ko na mata suna da raguwar haɗarin tashin zuciya da amai idan aka kwatanta da waɗanda ba a ba su ginger ba. Ginger kuma na iya taimakawa marasa lafiya na chemotherapy su ji daɗi ko da lokacin da suke fuskantar tashin zuciya, bisa ga binciken da aka buga aAbubuwan gina jiki.

Sauƙaƙe alamun ulcerative colitis. Tasirin kare ciki na Ginger na iya ƙarawa ga mutanen da ke da yanayin gastrointestinal da aka gano (wanda, FYI, yawancin mata suna da). Mutanen da ke fama da ulcerative colitis (cutar hanji mai kumburi) waɗanda suka cinye 2,000mg na ginger na ƙasa (kaɗan kaɗan fiye da teaspoon ɗaya) a kowace rana tsawon makonni 12 sun sami raguwar tsananin cutar su da haɓakar ingancin rayuwa, bisa ga bayanin. wani bincike da aka buga a mujallarKarin Magunguna a Magunguna.

Yadda ake Amfani da Tushen Ginger

Idan ya zo ga amfani da tushen ginger, wannan sinadari mai yaji yana yin fiye da ba da shura ga 'ya'yan itace da ruwan 'ya'yan itace. Kuna iya ƙara ginger grated zuwa marinades da biredi.

Yi ginger smoothie:Plop chunk guda ɗaya na sabon ginger a cikin santsi, yana ba da shawara Susan McQuillan, MS, RDN, CDD, ƙwararren masanin abinci da ke New York City.

Yi ruwan ginger: Gwada dabara mai sauri na McQuillan: Grate tushen ginger sama da rabin tawul ɗin takarda, sannan tattara gefuna. Matse dam ɗin ginger akan ƙaramin kwano don tattara ruwan 'ya'yan itace. Sa'an nan kuma ƙara wannan a cikin curry dish, butternut squash soup, ko shayi.

Yi amfani da tushen ginger azaman topping. Julienne ginger tushen kuma sa shi a kan matsakaici-zafi mai zafi tare da ɗan mai a cikin kwanon rufi mara nauyi har sai ya yi kauri da ɗan launin ruwan kasa, in ji McQuillan. Yayyafa tsintsiya madaidaiciya akan duk abin da kuke so-yana da kyau akan soyayyen soya, in ji ta.

Ƙara ginger zuwa salatin. Ƙara tushen ginger a cikin kayan salati na gida, kamar man zaitun da apple cider vinegar, ya ba da shawarar Ruth Lahmayer Chipps, MS, RDN, ƙwararren masanin abinci mai gina jiki a Asibitin tunawa da Black River a Wisconsin.

Don ƙarin wahayi game da yadda ake amfani da tushen ginger, gwada waɗannan girke-girke masu daɗi guda shida waɗanda ke nuna ginger, waɗannan dumama, girke-girke na ginger mai sanyi, ko yin shayin ginger mai zafi ko kankara a ƙasa.

Zafin Ginger Tea

Sinadaran:

• 3 ozaji gindin gindi mai tsini
• 1 kofin ruwa

Kwatance:

1. Ƙara yankakken ginger da ruwa zuwa ƙaramin tukunya.
2. Tafasa sannan a tace. Ƙara zuma don dandana.

Lemun tsami da Ginger KankaraTea

Sinadaran:

• 6oz. sabo ginger, peeled da thinly sliced
• Kofuna 8 na ruwa
• 3 lemun tsami, zested da juices
• Cokali 3 na zuma

Kwatance:

1. Tafasa ruwa, ginger, da lemun tsami na mintuna 6-8.
2. Cire daga zafin rana, motsa zuma, sannan a bar shi yayi tsayi na awa 1.
3. Dama a cikin ruwan 'ya'yan lemun tsami, kuma kuyi hidima akan kankara ko sanyi don yin hidima.

Bita don