Amfanin Kiwon Lafiyar Kasancewa Mai Hakuri, A cewar Masana Ilimin Halitta

Wadatacce

• Canji Yazo Cikin Sauki
• Amincewar Ku Yana Ci Gaba
• Hankalin Yadawa Yayi
• Rayuwa Tafi Cika
• Bita don

Hawa duwatsu. Jirgin sama. Yin igiyar ruwa. Waɗannan abubuwa ne da za su iya tunawa lokacin da kake tunanin kasada.

Amma ya bambanta ga kowa da kowa, in ji Frank Farley, Ph.D., farfesa a Jami'ar Haikali kuma tsohon shugaban ƙungiyar masu ilimin halin ɗabi'a ta Amurka. Ga wasu mutane, neman farin ciki ya ƙunshi ƙalubalen tunani, kamar ƙirƙirar fasaha ko nemo sabbin hanyoyin magance matsaloli. (Mai alaƙa: Yadda Ake Amfani da Balaguro don Haɓaka Ci gaban Kai)

Ko ta jiki ce ko ta tunani, halayyar ɗabi'a tana sa mu ji daɗi: Yana ƙone yankuna ɗaya na kwakwalwa waɗanda samun lada ke yi, a cewar wani bincike a cikin mujallar Neuron. Wannan yana iya zama dalilin da ya sa muke motsa mu don gwada sababbin abubuwa ko da suna da ban tsoro, in ji marubucin binciken Bianca Wittmann, Ph.D., na Cibiyar Hankali, Brain, da Halayyar, Jami'ar Marburg, da Jami'ar Justus Liebig Giessen a Jamus.

A tsawon lokaci, ayyukan ban sha'awa na iya inganta lafiyar kwakwalwar ku, in ji Abigail Marsh, Ph.D., farfesa a fannin ilimin halin dan Adam da neuroscience a Jami'ar Georgetown kuma marubucin littafin. Tsoron Fargaba. Wancan ne saboda koyaushe kuna koyo, wanda ke haifar da sabbin abubuwan haɗin gwiwa kuma yana ƙarfafa waɗanda ake da su, tsarin da aka sani da neuroplasticity, in ji ta. Wannan na iya sa kwakwalwar ku ta yi kaifi.

Kuma wannan shine ɗayan manyan abubuwan da kasada ke yi muku. Anan akwai ƙarin fa'idodi huɗu masu ƙarfi na kasancewa mai neman kasada.

Canji Yazo Cikin Sauki

Mutanen da ke jan hankalinsu zuwa ayyukan neman farin ciki suna da matuƙar haƙuri ga rashin tabbas, in ji Farley. Suna jin daɗin shiga tare da abubuwan da ba a sani ba, suna da sha'awar duniya gabaɗaya, kuma suna sabawa da canji maimakon jin tsoron sa.

Don haɓaka wannan ingancin a cikin kanku, nemi yanayin da ke jin sha'awar ku, ko wannan yana ɗaukar aji a kan layi ko yin rajista don motsa jiki da ba ku taɓa yi ba, in ji shi. Bayan haka, ci gaba da gogewar da ke cikin zuciyar ku ta hanyar tunanin abin da kuka samu daga gare ta: saduwa da sababbin mutane, koyan fasaha, ƙetare fargabar ku. Yin la’akari da hanyoyin da kuka yi nasarar cin zarafi za su taimaka muku ganin kanku a matsayin mutum mai ƙwazo, wanda zai iya sa ku zama masu ƙarfin hali a nan gaba. (Dubi: Yadda za ku tsoratar da kanku don kasancewa mai ƙarfi, koshin lafiya, da Farin Ciki)

Amincewar Ku Yana Ci Gaba

Kasancewa a cikin aikin motsa jiki na adrenaline na iya haifar da manyan matakan abin da masana ke kira ingancin kai, ko imani da iyawar ku, bincike ya nuna. Sauran nau'ikan kasada-gudu don ofis na jama'a, yin haɓakawa a kulob ɗin wasan barkwanci na gida, ɗaukar darussan waƙa - yana haɓaka kwarin gwiwa kuma, in ji Farley. Da zarar ka wuce yankin jin daɗin ku kuma kuna jin alfahari da kanku don yin hakan, ƙarin ƙarfin gwiwa za ku kasance.

Hankalin Yadawa Yayi

Lokacin da kuke cikin yankin, yana nufin mai da hankali sosai da himma, duk wani abu ban da abin da kuke mai da hankali a kai ya faɗi, kuma jin daɗin rayuwa gaba ɗaya yana ɗaukar nauyi. Marsh ya ce: "Ba ku da lokaci, daga kanku." Wannan yanayin jin daɗin jin daɗi an san shi da kwarara, kuma bincike ya nuna cewa mahalarta wasannin motsa jiki na iya cimma hakan. Idan ka kalli kwakwalwarmu a cikin yanayin kwararar ruwa, da alama za ku iya ganin rhythmic spikes na dopamine, wanda ke da alaƙa da haɗin kai da jin daɗi, in ji Marsh. Ko da mafi kyau, waɗancan kyawawan halayen na iya wuce bayan aikin da kansa.

Rayuwa Tafi Cika

Mutane masu ban sha'awa suna jin daɗin gamsuwa game da yadda suke gudanar da rayuwarsu. Farley ya ce: "Suna da yanayin ci gaba." Masu binciken da suka yi nazarin wannan al’amari sun ce shiga cikin wani abu mai ƙalubale yana da alaƙa da farin ciki, kuma ko da aikin da kansa ya yi wuya, cim ma yana kawo farin ciki.

Darasi a nan: Kada ku ja baya. Zaɓi wani abu da koyaushe kuke nisantar da shi, kuma ku yi alƙawarin cinye shi. Magance shi cikin ƙananan allurai, in ji Marsh. Hakan zai taimaka muku a hankali don haɓaka ƙarfin tunanin ku. Har ila yau maɓalli: horar da kanku don shakatawa a kan alama. Aikace -aikacen motsa jiki na numfashi akai -akai da tunani zai taimaka muku rage damuwa da rungumar ƙalubalen.

Mujallar Shape, fitowar Yuni 2020

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