Bikin Ranaku Masu Tsarki Zai Iya Samun Lafiya

Wadatacce

• Shirya Jam'iyyar Hudu-Ko 15
• Sake maimaita wannan Sihiri
• Mai da hankali kan Sabuwar
• Bita don

Kyakkyawan rawar jiki a cikin iska a wannan lokacin na shekara yana da tasirin gaske, mai ƙarfi akan lafiyar hankalin ku da ta jiki. Bikin ya tanadi hadaddiyar sinadarai na kwakwalwa wanda ya yi kama da maganin liyafa na halitta, in ji Robert C. Froemke, Ph.D., wani farfesa a fannin ilimin jijiya da ilimin halittar jiki a NYU Langone Health a birnin New York.

Babban sinadaran: oxytocin, wanda ke da alaƙa da alaƙa da farin ciki kuma an sake shi lokacin da kuke kusa da wasu mutane; noradrenaline, wanda ke tashi sama lokacin da kuke hulɗa da juna kuma yana sa ku ji kuzari da farin ciki; da endorphins, sinadarai masu jin daɗi waɗanda ake fitarwa lokacin da kuke dariya, rawa, da sha ko biyu. Kuma waɗannan abubuwa guda uku suna yin abubuwa da yawa fiye da haɓaka yanayin ku. Oxytocin na iya taimakawa wajen gyara tsokoki da suka ji rauni da kuma warkar da raunuka, bincike ya nuna. Noradrenaline yana da mahimmanci don mai da hankali, kuma endorphins (Ee, nau'in da kuke samu daga motsa jiki) na iya taimakawa rage zafi.

Tunanin jam'iyyar kuma na iya inganta ƙwaƙwalwar ajiyar ku. "Lokacin bukukuwa galibi suna ɗaukar hankali, suna buƙatar wasu kyawawan ayyukan ƙwaƙwalwa," in ji Froemke. A wurin taro, alal misali, akwai ƙwaƙƙwaran gani da yawa tsakanin kayan ado da mutane. Kuma dole ne ku kewaya alaƙa mai rikitarwa ("Mama, sadu da sabon saurayi na") kuma shiga cikin tattaunawa da yawa, duk yayin amfani da fitowar fuska, sauraron kiɗa, da ƙoƙarin sabbin abinci. "Yana da kwakwalwa kwatankwacin cikakken motsa jiki," in ji Froemke.

Bikin biki yana da ƙarfi musamman, in ji masana. A wannan lokaci na shekara, kowa da kowa yana cikin bukukuwan, kuma wannan ma'anar ma'anar ma'anar yana ƙarfafa ribar da aka samu. Froemke ya ce "Ana amfani da dan adam don nuna motsin zuciyar wasu." "Lokacin da kuke kusa da mutanen da suma suke yin murna, yana aiki don zurfafa kwarewar ku." (Hakanan shine dalilin da yasa abokan aikin motsa jiki suke da kama.)

Mafi kyawun duka, fa'idodin da kuke samu yayin wannan lokacin farin ciki na shekara ba lallai ne su shuɗe ba lokacin da hasken hutun ya sauko. Wadannan dabaru guda uku da aka goyi bayan bincike za su ci gaba da tafiyar da jam’iyyar cikin bazara da kuma bayanta.

Shirya Jam'iyyar Hudu-Ko 15

Bangaren zamantakewa na bukukuwan shine babban jin daɗi da ƙari: Mutanen da suke hulɗa da wasu sun fi farin ciki da koshin lafiya fiye da waɗanda ba su da zaman lafiya, har ma suna rayuwa tsawon lokaci. (Mai alaƙa: Yadda ake shawo kan damuwar jama'a kuma a haƙiƙanin jin daɗin lokaci tare da abokai)

Don haɓaka fa'idodin haɗuwar ku na gaba, komai lokacin shekara, la'akari da sanya shi fête na huɗu. Bayar da lokaci a rukuni na biyu ko uku na iya zama ɗan damuwa tun da babu makawa mutum ɗaya yana jin matsin lamba don ci gaba da shagaltu da sauran (sai dai idan duk kun kasance kusa). "Kuma ba za ku iya yin magana da fiye da mutane huɗu a lokaci ɗaya ba," in ji Robin Dunbar, Ph.D., wanda ke nazarin ƙungiyoyin motsa jiki a Jami'ar Oxford. Da zarar taronku ya kai biyar, wani zai tashi yana jin an bar shi. A huɗu, kodayake, kuna samun duk fa'idar yin cuɗanya da juna ba tare da wata damuwa ba.

Tafi girma? Ku kawo adadin baƙon har zuwa 15. Ta haka mutane za su iya cuɗanya su rabu zuwa ƙananan ƙungiyoyi ba tare da sun sha wahala ba ko kuma sun ware kansu sosai, in ji Dunbar.

Sake maimaita wannan Sihiri

Wasannin kungiya, kulake na littafi, da kungiyoyin sa kai duk na iya haifar da irin tunanin da muke rabawa a lokacin hutu. "Kungiyoyin zamantakewa suna ba mu nau'ikan fa'idodin tunani iri ɗaya kuma bari mu sami ɗaukaka mai haske lokacin da ƙungiyar ta yi nasara, kamar lokacin da ƙungiyar ku ta yi nasara a wasa," in ji Jolanda Jetten, Ph.D., farfesa a ilimin halayyar ɗan adam a Jami'ar. na Queensland a Ostiraliya, wanda ke nazarin membobin ƙungiyar. "Suna samar da ruwan tabarau ta hanyar da muke fahimtar duniya, samar da ma'ana, ma'ana, da kuma shugabanci. Wannan ginshiƙan yana sa mu fi ƙarfin gaba ɗaya a matsayin daidaikun mutane."

Wasannin ƙungiya kuma na iya haɓaka lafiyar kwakwalwa. "Ayyuka kamar ƙwallon ƙafa suna buƙatar babban aiki na fahimi saboda kuna buƙatar tantance sauran 'yan wasan da yin dabaru," in ji Predrag Petrovic, MD, Ph.D., farfesa a fannin ilimin jijiyoyin jiki a Karolinska Institutet a Sweden. "Waɗannan ayyukan tunani na iya ƙarfafa haɗin gwiwa a cikin cortex na prefrontal, wanda zai iya taimakawa tare da warware matsalar da ƙa'idar tausayawa." (Mai Dangantaka: Yadda Za a Guji Fada tare da S.O A ​​Lokacin Hutu)

Mai da hankali kan Sabuwar

Manta ƙudurin Sabuwar Shekara sau ɗaya kuma gaba ɗaya. Ƙirƙirar maƙasudai na gaskiya na iya taimaka maka wani lokaci, amma sau da yawa sukan zama nau'i na kamala, wanda ke nuna cewa ba ka da kyau kamar yadda kake, in ji Kristin Ne, Ph.D., wani farfesa a Jami'ar Texas a Jami'ar Texas. Austin da marubucin Littafin Aikin Tausayin Kai Mai Tunani. A gaskiya, yarda da kanka kamar yadda kake yana daya daga cikin manyan ginshiƙan farin ciki, wani bincike na mutane 5,000 da kungiyar Action for Happiness sadaka ta gudanar.

Don haka a wannan shekara, cire abubuwan da ya kamata a yi kuma ku mai da hankali kan jin daɗi. Sabbin gogewa suna kunna yankin kwakwalwa wanda ke sakin noradrenaline a duk sauran kwakwalwar, yana ƙarfafa ƙarfin ku da ƙarfin gwiwa. Yanzu abin da za a yi bikin. (Kuma idan da gaske ba ku ji daɗi ba? Karanta wannan: A Tsaro na Rashin Zama na Zamani koyaushe)

Bita don