Yi-da-kanka girke-girke ruwan 'ya'yan itace

Wadatacce

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Tabbas, yin cakuda kanku a gida na iya sauti mai rikitarwa, amma tare da taimakon mai cirewa, juices na iya zama da sauƙi kamar tura maɓallin. Fara da waɗannan girke -girke na asali guda huɗu (amma ku ji daɗin yin gwaji tare da kowane samfuran cikin -kakar!). Don ƙarin koyo game da amfanin ruwan 'ya'yan itace ga lafiyar jiki, yadda shan shi ke shafar nauyin ku, da yadda ake siyan abin cirewa, juya zuwa shafi na 166 a cikin fitowar Yuni. Siffa.

Abarba Pepper Punch

(Adadin kuzari 84 a kowane kofi) ¼an abarba, ba a buɗe ba

2 manyan koren kararrawa barkono, rabi

1 babban kokwamba

Hada dukkan abubuwan da ke cikin juicer. Yana yin kofuna 3

Lambun kayan lambu Medley

(calories 104 a kowace kofin)

¼ karamin kan jan kabeji

4 kananan karas

1 matsakaici kokwamba

4 guda seleri

Juice dukan sinadaran tare. Yana yin kofuna 2.

Ruwan 'Ya'yan itace mai zaki-Tart

(Adadin kuzari 97 a kowane kofi)

Faɗin 2 1-inch, tsayin kankana mai tsayi 8-inch, an datse fata

Kofin raw cranberries

6 dukan strawberries

Yanke kankana don dacewa da chute mai cirewa da ruwan 'ya'yan itace tare da cranberries da strawberries. Yana yin kofuna 2.

Ruwan Kayan Kayan lambu,

(Adadin kuzari 86 a kowane kofi)

1 4 -ounce gwoza

1 ½ matsakaici cucumbers

1 13- ounce kwan fitilar Fennel

Lemun tsami

Juice duk kayan abinci tare; ƙara matsi na lemun tsami. Yana yin kofuna 2

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