5 Lafiyayyun Fa'idodi na Kara Celeri ga Abincinku

Wadatacce

• 1. Celery shine babban tushen abubuwan antioxidants masu mahimmanci.
• 2. Celeta na rage kumburi.
• 3. Celery tana tallafawa narkewa.
• 4. Celery tana da wadataccen bitamin da ma'adanai tare da ƙimar glycemic index.
• 5. Celery yana da tasirin alkali.
• Nasihu don Siyayya da Ajiye Celeri
• Girke-girke na Celery
• Kirim na Marainiya
• Salatin Salatin tare da Horseradish da Tushen Seleri
• Tururuwa a kan Log
• Tushen labarin

A kawai 10 adadin kuzari a stalk, da'awar seleri da daraja na iya zama cewa an daɗe ana ɗauka mai ƙarancin kalori "abincin abinci."

Amma crispy, crunchy seleri hakika yana da fa'idodi da yawa na kiwon lafiya waɗanda zasu iya ba ku mamaki. Anan akwai dalilai guda biyar da yakamata kayi la'akari da ƙara seleri zuwa abincinka, tare da aan girke-girke don sauƙaƙawa.

1. Celery shine babban tushen abubuwan antioxidants masu mahimmanci.

Antioxidants suna kare sel, jijiyoyin jini, da gabobi daga lalacewar oxidative.

Celery ya ƙunshi bitamin C, beta carotene, da flavonoids, amma akwai aƙalla ƙarin ƙarin nau'ikan 12 na sinadarin antioxidant da ake samu a dunƙule ɗaya. Har ila yau, mahimmin tushe ne mai ban sha'awa na jiki, wanda aka nuna don rage lokutan kumburi a cikin sassan narkewa, ƙwayoyin, jijiyoyin jini, da gabobin.

2. Celeta na rage kumburi.

An haɗu da kumburi na yau da kullun tare da cututtuka da yawa, gami da cututtukan zuciya da na osteoporosis. Celery da seleri suna da kusan mahaɗan anti-inflammatory 25 waɗanda zasu iya ba da kariya game da kumburi a cikin jiki.

3. Celery tana tallafawa narkewa.

Duk da yake antioxidant da anti-inflammatory na ba da kariya ga dukkanin sassan narkewa, seleri na iya ba da fa'idodi na musamman ga ciki.

Magungunan polysaccharides na pectin a cikin seleri, gami da wani fili wanda aka sani da apiuman, an nuna rage lokutan ciwon ciki, inganta rufin ciki, da sauya yanayin ɓoye ciki a karatun dabba.

Sannan akwai babban abun cikin ruwa na seleri - kusan kashi 95 - tare da karimci mai yalwa da fiber mai narkewa. Duk waɗannan suna tallafawa ƙwayar narkewa mai kyau kuma suna kiyaye ku koyaushe. Kofi ɗaya na sandunan seleri yana da gram 5 na zaren abinci.

4. Celery tana da wadataccen bitamin da ma'adanai tare da ƙimar glycemic index.

Za ku ji dadin bitamin A, K, da C, tare da ma'adanai kamar potassium da fure lokacin da kuke cin seleri. Hakanan yana da ƙarancin sodium. Ari da, yana da ƙasa a kan alamomin glycemic, ma’ana yana da tasiri a hankali, mai ɗorewa a kan sukarin jininka.

5. Celery yana da tasirin alkali.

Tare da ma'adanai kamar magnesium, iron, da sodium, seleri na iya yin tasiri mai tasiri a cikin abinci mai guba - ban da gaskiyar cewa waɗannan ma'adanai suna da mahimmanci don ayyukan jiki masu mahimmanci.

Nasihu don Siyayya da Ajiye Celeri

• Stalkarfi masu ƙarfi. Bincika seleri wanda ke da kauri, madaidaiciya sanduna. Ya kamata su kama sauƙi a sauƙaƙe lokacin da ka ja su, ba lanƙwasa ba.
• Crisp leaves. Ganye ya kamata ya zama mai ɗanɗano da sabo, jere a launi daga kodadde zuwa kore mai haske. Guji seleri tare da launin rawaya ko launin ruwan kasa.
• Jira sara. Sara sara kafin girki ko hidimtawa dan kiyaye abubuwan gina jiki. Ko seleri da aka yanyanka aka adana shi na foran awanni kaɗai zai rasa abubuwan gina jiki.
• Steam shi. Stery seleri zai riƙe dandano da kusan dukkanin abubuwan gina jiki.
• Ku ci cikin kwana biyar zuwa bakwai. Ku ci sabon seleri a cikin kwanaki biyar zuwa bakwai don jin daɗin amfanin amfanin abinci mai gina jiki.
• Ku ci ganyen. Kada a yar da ganyen - a nan ne seleri ya fi yawan alli, potassium, da bitamin C. Amma saboda ba su adana sosai, cinye ganyen seleri a cikin kwana ɗaya ko biyu na sayayya.

Baya ga fa'idodi da yawa na kiwon lafiya, seleri kayan lambu ne masu ban sha'awa. Kuna iya cin shi ɗanye ko dafa shi, kuma yana ba da ƙari mai yawa ga santsi, soyayyen-soyayyen abinci, kayan miya, da ruwan 'ya'yan itace. Hakanan za'a iya dafa ko kuma gasa seleri.

Girke-girke na Celery

Yi farin ciki da fa'idodin lafiyar seleri ta ƙoƙarin waɗannan girke-girke.

Kirim na Marainiya

M da dandano, wannan miyar ta haɗu da sauri.

• 1/4 kofin man shanu
• 1 ƙaramin albasa rawaya, yankakken yankakken
• 2 kofuna waɗanda seleri, yankakken yankakken
• 1 babban tafarnuwa, niƙa
• 1/3 kofin gari
• 1 1/2 kofin abincin kaza
• 1 1/2 kofin cikakke madara
• 1 tsp gishiri
• 1/2 tsp sukari
• 1/8 tsp sabo ne ƙasa barkono barkono

Narke butter a kan matsakaici-zafi mai zafi a cikin tukunyar ƙasa mai nauyi. Cook da albasa, seleri, da tafarnuwa har sai translucent, kimanin minti biyar zuwa bakwai. Flourara gari kuma dafa minti daya.

Stockara kayan kaza da madara, motsawa har sai ya yi laushi. Heatara zafi, kawo cakuda zuwa simmer. Rage wuta zuwa matsakaici, daɗa sauran abubuwan da aka rage, kuma a rufe asirin kamar mintuna 15.

Add gishiri dandana.

Salatin Salatin tare da Horseradish da Tushen Seleri

Mai sauƙi amma mai fasaha, wannan girke-girke yana kawo laushi mai ban sha'awa da ƙoshin lafiya zuwa daidaitaccen salat.

• 1 tushen seleri matsakaici
• 10 stalks na seleri, yankakken yanka
• 1/2 kofin ganyen seleri
• 1 shallot, yankakken yanka cikin zobba
• 1 tbsp lemon tsami
• 1 tbsp shirya horseradish
• 1/2 kofin man zaitun
• 3 tbsp sabo ne ruwan lemon tsami
• 1 kofin faski mai laushi mai laushi, an cika shi
• gishiri
• sabo da ƙasa baki barkono

Kwasfa da rabin tushen seleri, sannan amfani da mandolin don rage sirara kaɗan. Yanke sauran rabin a cikin sandunan ashana. Hada tushen seleri tare da sandar seleri, shallot, lemon zaki, da horseradish.

Kisa da gishiri da barkono, sai ki jujjuya su. Bada izinin hutawa na kimanin minti 10. A halin yanzu, whisk mai da lemun tsami ruwan 'ya'yan itace. Season da gishiri da barkono.

Yi kwaba a kan kayan lambu, sannan a sama da ganyen seleri da parley, a jefa a hada.

Tururuwa a kan Log

Wannan girke-girke yana sanya karkatarwa akan kayan bayan makaranta. Kiyaye shi yadda yake ta hanyar maye gurbin man gyada da zabibi.

• 3 tbsp kirim
• 2 zangarniyar seleri, an gyara su
• 1/4 kofin daban 'ya'yan itace da aka bushe

Yada cuku a cikin ramin gefen kowane zangon seleri sannan yayyafa da busassun 'ya'yan itace.

Tushen labarin

• Celery (nd). An dawo daga http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14
• Salatin Seleri tare da tushen seleri da horseradish (2013, Janairu). An dawo daga http://www.bonappetit.com/recipe/celery-salad-with-celery-root-and-horseradish
• Duke, J. A. (nd) Littafin kantin magani na koren kantin. Retrieved daga https://books.google.com/books?id=AdwG0jCJYcUC&pg=PA91&lpg=PA91&dq=The+Green+Pharmacy+celery&source=bl&ots=fGDfDQ87iD&sig=3KukBDBCVshkRR5QOwnGE7bsLBY&hl=en&sa=X&ved=0ahUKEwiGxb78yezKAhUO92MKHY0xD3cQ6AEILjAD#v=onepage&q=The%20Green% 20Pharmacy% 20celery & f = karya
• Kirim na gida na miyan seleri. (2014, Afrilu 3). An dawo daga http://www.daringgourmet.com/2014/04/03/homemade-cream-celery-soup/
• Ruwan abun ciki na 'ya'yan itatuwa da kayan marmari. (1997, Disamba). An dawo daga https://www2.ca.uky.edu/enri/pubs/enri129.pdf