Desserts 19 da Ba Za Ku Yi Imani Ba Haƙiƙa Suna da Lafiya

Wadatacce

• Bayani
• 1. Mango Daskararre, Kiwi, Raspberry Fruit Pops
• 2. Applesauce
• 3. Asirin 'Ya'yan' ya'yan itace
• 4. Kofin Ayaba Na Inganci
• 5. Cizon Ayaba na Cakulan
• 6. Paleo Strawberry Crumble
• 7. Karɓar makamashin Ba-Gasa
• 8. Muffins mara nauyi Nutella Blender
• 9. Cokulan da Ba shi da Laifin Laifi
• 10. Lafiyayyen Karas ɗin Cake Oatmeal Cookies
• 11. Cookies na karin kumallo
• 12. kinaran Cakulan Chip Chip ɗin Kukis (Duk Alkama)
• 13. Lafiya Cookie Dough Blizzard
• 14. gasasshen Strawberry Rhubarb da Yogurt Parfaits
• 15. Chocolate Gyada Man Gyada Avocado Pudding
• 16. gasashen zumar da Kirkin Kirfa
• 17. Man Kirfa Ayaba Na Gyada Na Kirki Mai Ice Ice
• 18. Cherry Chocolate Chip Ice cream
• 19. Kirkin Man Gishiri da Ake Yi Na Gida
• Awauki
• Shirye-shiryen Abinci: Tuffa Duk Rana

Bayani

Lokacin neman kayan zaki mai kyau, yana da mahimmanci a lura cewa abin da wani ya ɗauki “lafiya,” wani ba zai yi ba. Misali, wanda ya guji amfani da alkama ba zai iya damuwa sosai game da abun cikin sukari ba, kuma wani yana kallon carbi ɗinsu na iya kasancewa mai kiwo.

Kowane kayan zaki ya kamata a auna shi da burin lafiyar ku. Har yanzu, akwai wani abu akan wannan jerin ga kowa!

1. Mango Daskararre, Kiwi, Raspberry Fruit Pops

'Ya'yan itacen daskararre suna kula da su kamar waɗannan kayan daga SkinnyTaste babbar hanya ce ta doke zafin bazara. Suna da ɗan sukari kaɗan, amma kuna iya sauƙaƙe barin shi idan kuna son abubuwa da ɗan gishiri.

Ba wai kawai waƙoƙin nan suna shakatawa ba, amma mangoro, kiwi, da raspberries kowannensu yana ba da gudummawar adadin bitamin C.

2. Applesauce

Kayan kuki da na Kate na gida da aka fi so da ƙuruciya suna amfani da maple syrup ko zuma a matsayin mai zaki. Kirfa tana kara dandano da kuma antioxidants.

Ku ci shi da kansa ko amfani da shi azaman ɗorawa sauran abinci. Zai fi kyau idan aka yi shi da na gida, a lokacin bazara.

3. Asirin 'Ya'yan' ya'yan itace

Salatin 'ya'yan itace kayan zaki ne mai kyau na yau da kullun, amma wannan girke-girke na tushen Berry daga Rachel Schultz yana da sirri. Ambato: Yana cikin sutura.

4. Kofin Ayaba Na Inganci

Suna iya zama kamar kofunan man gyada, amma ciki abin ban mamaki ne na ayaba! Waɗannan kofunan ayaba daga Duk Abincin Abincina duka suna da sauƙin yin kuma babbar hanya don doke sha'awar cakulan.

5. Cizon Ayaba na Cakulan

Wadannan daskararren maganin daga Cikakken Abincin Abinci bashi da madara kuma anyi shi da koko koko wanda ba shi da dadi. Kama da kofunan ayaba, girke-girke yana buƙatar aiki kaɗan don lada mai daɗi.

6. Paleo Strawberry Crumble

Haka ne, zaku iya cin kayan zaki mai ɗanɗano kuma ku zama paleo. Wannan daga Stephie Cooks yana amfani da garin alkama mai wadataccen abinci mai gina jiki don ƙirƙirar crunchy topping.

7. Karɓar makamashin Ba-Gasa

Kuna son kayan zaki, amma kuma kuna so ku ci gaba da kasancewa cikin koshin lafiya. Wannan girkin daga Gimme Some Oven yana baka damar yin hakan ba tare da ma kunna murhun ba.

Waɗannan cizon ana ɗora musu abubuwa masu daɗi irin su shukakken kwakwa, man gyada, da cakulan cakulan da baƙi.

8. Muffins mara nauyi Nutella Blender

Shin Nutella tana da lafiya sosai? Tabbas, tabbas zaku iya yin mafi sharri fiye da waɗannan muffins ɗin daga Katie Cikakken Katie, wanda za'a iya yin shi ta hanyar siye ko sayayyar gida na yaduwar koko.

Ku more su da safe, tsakar rana, ko dare.

Addedarin kari: Suna ƙunshe da baƙar fata, suna ba da ƙarin fiber da ƙarancin furotin da baƙin ƙarfe.

9. Cokulan da Ba shi da Laifin Laifi

Cakulan, musamman cakulan mai duhu, na ainihi zai iya dacewa da tsarin abinci mai ƙoshin lafiya! Waɗannan fitilun daga Mayu Ina da Wannan Abincin? yi amfani da cakulan mafi duhu, man almond, yogurt na Girka, da koko koko.

Wadannan sinadaran suna birgima cikin cizon baki wanda zai iya biyan bukatar ku ba tare da buga layin ku ba.

10. Lafiyayyen Karas ɗin Cake Oatmeal Cookies

Tabbas, karas mai wadataccen bitamin A shine babban sinadarin anan. Amma waɗannan kukis masu taunawa daga Amy's Healthy Baking suma suna samun laushi da dandano daga abubuwan haɗi kamar hatsi nan take, maple syrup, da kirfa.

Idan kuna son wannan girke-girke, za ku iya samun wasu karkatarwa kan batun oatmeal-cookie a shafin ɗaya.

Gwada kukis na oatmeal na alawar apple ko cuku cakulan zucchini burodin oatmeal.

11. Cookies na karin kumallo

Za a iya yin cookies da sinadarai biyu kawai? Amsar ita ce eh.

Bincika wannan girke-girke na asali daga Cafe Delites sannan kuma ku shirya don ƙirƙirar cookie mai kirkira.

Sanya drieda fruitan busasshen ,a ,a, cakulan cakulan, ko kwaya idan kuna da su - jin daɗin yin wannan rukunin naku!

12. kinaran Cakulan Chip Chip ɗin Kukis (Duk Alkama)

Dukkanmu munyi - haɗari da ciwon ciki ta cin ɗanyen alawar cookie.

Tare da wannan girke-girke daga The Skinny Fork, ba ka da damuwa da rashin lafiya, saboda babu ɗanyen ƙwai.

Hakanan yana amfani da stevia a madadin yawancin sukari.

13. Lafiya Cookie Dough Blizzard

Idan an jarabce ku don buga wurin da kuka fi so ice cream, daskare! Gwada wannan lafiyayyen hack daga Gina Jiki a cikin Ramin maimakon.

Yin amfani da ayaba mai sanyi don tushen "ice cream" wanda ba shi da madara, wannan zaɓin ba zai cutar da ƙoshin lafiya ba fiye da sigar abinci mai sauri.

14. gasasshen Strawberry Rhubarb da Yogurt Parfaits

Wannan girke-girke daga Kukis da Kate suna da gajeren jerin abubuwan haɗin, wanda ke sa shi sauri da sauƙi.

Amfani da sabbin kayan abinci, gami da haɗin giyar strawberries da rhubarb, wannan kayan zaki ya haɗa da yogurt na Girka don haɓaka haɓakar sunadarin ku.

15. Chocolate Gyada Man Gyada Avocado Pudding

Kafin ka juya hanci sama yayin amfani da avocado a cikin pudding, yi tunani game da yanayin (ba launi ba). Avocado babbar hanya ce don samun pudding mai santsi yayin bayar da gudummawar ƙwayoyin mai.

Wannan girke-girke daga Minimalist Baker maras cin nama ne, maras alkama, kuma ba shi da sukari, yana mai da shi cikakken zaɓi ga mutanen da ke da nau'o'in abubuwan alaƙa ko ƙuntatawa na abinci.

16. gasashen zumar da Kirkin Kirfa

Ana ɗanɗana shi da zuma, wannan kayan zaki daga Skinny Fork babbar hanya ce ta amfani da sabbin bishiyoyi a cikin bazara. Bauta a kan yogurt na Girka, yana da mau kirim, ba laifi.

17. Man Kirfa Ayaba Na Gyada Na Kirki Mai Ice Ice

Abubuwa biyu? Ee. Ananɗar ayaba ne kawai yake ɗanɗana shi, wannan abin sha daga Peas biyu & Pod ɗin su yana da sauƙi kamar yadda yake samu.

18. Cherry Chocolate Chip Ice cream

Wannan nau'in vegan ne na ice cream, ta amfani da madara kwakwa mai daɗi tare da maple syrup. Ba lallai bane ku zama maras cin nama don jin daɗin sa, kodayake. Nemi girkin daga Duk Abincin Abincina.

19. Kirkin Man Gishiri da Ake Yi Na Gida

Dandanon mangwaro na wurare masu zafi yana sanya wannan kyakkyawan daskararren maganin babban kayan zaki a lokacin bazara. Abin girke-girke daga Nisa Homey ya hada da sukari, amma zaka iya kiyaye shi da abinci ta hanyar kallon girman girmanka.

Awauki

Lokacin da kiwon lafiya shine babban damuwa - shin saboda kuna cin abinci ne ko kuma kawai ƙoƙari kuyi zaɓin mai gina jiki - kayan zaki zasu iya zama marasa iyaka. Bai kamata su zama ba!

Akwai hanyoyi da yawa don gamsar da haƙori mai daɗi ba tare da haɗarin burin lafiyar ku ba.

Shirye-shiryen Abinci: Tuffa Duk Rana