Lafiyayyan Kayan lambu da Ba ku Amfani da shi Amma Ya Kamata Ku Kasance

Wadatacce

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Kale na iya samun duk tawada, amma idan ya zo ga ganye, akwai ƙarancin shaharar shuka don kula da: kabeji. Mun sani, mun sani. Amma kafin ka kunna hanci, ji mu. Wannan kayan lambu mai tawali'u (kuma mai arha) yana da ƙima sosai. Kofin raw kabeji yana da adadin kuzari 18 kawai! Hakanan yana cike da magungunan rigakafin cutar kansa, kuma idan aka shirya hanya madaidaiciya, kabeji na iya zama daidai-idan ba mafi daɗi fiye da 'yan uwan ​​da ke sata kamar Brussel ya tsiro ko alayyahu. "Lokacin da kake kasuwan manomi, nemi kabeji mai sanyi," in ji Chef Robbie Wilson na Mattei's Tavern a Los Olivos, CA. "Lokacin da yanayin zafi ya kusa daskarewa da daddare, yana sa kabeji ya fi zaki," in ji shi.

Kuma ka tabbata ka nemi kabeji mai sheki, karami, mai nauyi. Lokacin da kuka isa gida? Gwada ɗayan hanyoyin shiri guda biyar da Wilson ya fi so.

Gasa shi

Koren kabeji yana riƙe da barbecue da kyau, in ji Wilson. Saita dukan kan kabeji a kan shiryayye sama da tushen zafi kuma dafa har sai ganyen caramelize (za su ci gaba da dandano mai dadi da smoky). Idan ganyen kabeji ya kone, wannan al'ada ce. Kuna iya kwaɓe su lokacin da kuke shirin shirya ko ci. Bari sanyi don amfani dashi azaman tushen salatin tare da pears, apples, blue cuku, da mustard vinaigrette. Gobe, sara shi kuma ku ci azaman gefe.

Gasa shi

Kuna iya gasa dukan kan kabeji (kawai ku tabbata yana da ƙarfi, kamar kabeji na cannonball) a cikin tanda. Yanke shi cikin rabi kuma sanya sassan da aka yanke a cikin kaskon simintin ƙarfe. Cook a digiri 425 har sai ya fara kama da wuta a waje (kimanin minti 45). Gaggauta tsarin dafa abinci ta hanyar sanya wani ruwa mai daɗi a cikin kaskon, in ji Wilson. Ta wannan hanyar, kayan lambu za su yi tururi da gasa a lokaci guda. Yi amfani da ma'aunin biredi ko wuƙa don gwada gamawa-idan an dafa shi sosai, za a sami ɗan juriya idan kun yanke cikinsa.

Braise Shi

A cikin tanda na Holland ko kwanon rufi da aka rufe da tsare, hada Napa ko Savoy kabeji tare da albasa, ganye, busassun ruwan inabi, busassun 'ya'yan itace, da wasu mai. Cook na tsawon minti 15 zuwa 20 kuma ƙarasa ta hanyar ɗigo da ɗanɗano mai inganci, cikakken ɗanyen man zaitun.

Yi Slaw

Yanke ja kabeji a hankali sannan a haɗa tare da yankakken koren wake, karas da aka yanka, raisins, da yankakken kwayoyi. Dress tare da apple cider vinaigrette da motsawa a cikin sabbin ganye kamar Mint, faski, ko marjoram.

Yanke shi

Yi amfani da ɗanyen kabeji Napa sliced, a matsayin tushe ga salatin da aka yi wahayi zuwa gare shi ta dandanon kudu maso gabashin Asiya. Ƙara gyada, karas, yankakken mint da cilantro, da edamame, da kuma yin ado da citrus vinaigrette wanda ya hada da miya kifi, ruwan lemun tsami, ginger, da man sesame.

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