Tsabtace abinci: menene menene kuma yaya yakamata ayi

Wadatacce

• Yadda za a guji cutar
• Menene zai iya faruwa idan babu tsabtace abinci?

Tsaftar abinci ta shafi kulawa da alaƙa da sarrafawa, shiryawa da adana abinci don rage haɗarin gurɓatarwa da faruwar cututtuka, kamar guba abinci, misali.

Don haka, yana da mahimmanci ka wanke hannuwan ka da kyau kafin ka fara sarrafa abinci, ka kulle gashin ka ka guji sanya zobba da agogo, alal misali, yayin shirya su, saboda hakan zai hana gurbata abinci da mutane.

Yadda za a guji cutar

Tsabtace abinci yana la'akari da rayuwar rayuwar abinci, yanayin adanawa, lokacin amfani da hanyoyin sarrafa abincin. Ta wannan hanyar, yana yiwuwa a guji duk wata gurɓatawa da kiyaye lafiyar mutane. Don wannan an bada shawarar:

• Wanke hannuwanku sosai da sabulu da ruwa kafin shirya abinci;
• Guji amfani da kayan katako a cikin shirye-shiryen abinci, saboda wannan nau'ikan kayan yana faɗar yaduwar ƙananan ƙwayoyin cuta;
• Lokacin shirya abinci, ɗaura gashinku kuma kada ku sanya zobba, mundaye, 'yan kunne da agogo, misali;
• Kula da tsabtace kanka, aske gashin kai akai da kiyaye farcenku ƙanƙan da tsabta;
• Guji sanya kwalliya yayin shirya abinci;
• Kula da wankin wanka da kicin, tsaftace yaduwar fungi da kwayoyin cuta;
• Wanke 'ya'yan itace da kayan marmari sosai kafin adana su da kuma kafin su cinye. Gano yadda yakamata cutar da abinci ta kasance;
• Adana abinci a madaidaicin zafin jiki don hana yaɗuwar ƙwayoyin cuta. Duba yadda ya kamata a shirya firiji don guje wa gurɓatawa.

Hakanan ana ba da shawarar a guji cin abincin titi, saboda a mafi yawan lokuta yanayin tsafta bai isa ba, wanda zai iya taimaka wa faruwar cututtuka, musamman guban abinci. Dangane da abincin titi, ana bada shawara ne kawai idan aka san tushen abincin.

Hakanan yana da mahimmanci a wanke bawon kwan kafin a fasa shi, don kaucewa yiwuwar samun kwayar cutar Salmonella sp., Kuma ku guji barin naman ya narke daga cikin firinji.

Menene zai iya faruwa idan babu tsabtace abinci?

Idan ba a aiwatar da kulawa da tsafta ba a kowace rana, hatsarin gurbacewa da cuta yana da girma sosai, wanda zai iya haifar da guba ta abinci, alal misali, wanda za a iya fahimta ta rashin lafiya, tashin zuciya, amai, ciwon ciki, zazzabi, rasa ci da kwalliya, misali. San yadda ake gane alamomin guban abinci.

Idan ba a tsabtace abinci ba, haɗarin kamuwa da ƙwayoyin cuta, ƙwayoyin cuta da ƙwayoyin cuta suna da girma sosai kuma suna iya yin tasiri ga rayuwar mutum.