Yadda Ali Landry Ya Maida Jikinta Kafin Ta Haihu

Wadatacce

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Ali Landry ya san abu ɗaya ko biyu game da juggling mai nasara aiki da uwa. Mama mai aiki, tauraruwa mai ban sha'awa, da tsohuwar Miss USA a halin yanzu ana iya ganin su a cikin sabon jerin abubuwan gaskiya Yan matan Hollywood akan Gidan Yanar Gizon TV, inda take yin jita -jita akan komai daga sirrin alaƙa da shahararriyar murkushe zuwa gwagwarmaya da nauyi da rayuwa a matsayin uwa.

Babu wani maudu'i da aka haramta a cikin wasan kwaikwayon, don haka idan akwai wanda zai iya yin karin haske kan yadda za a rage nauyin jariri, to Landry ne.

Kyakkyawar haifaffen kudu da kuma uwa ga ’yar shekara 4 mai suna Estela Ines, ta yi maraba da danta na biyu, Marcelo Alejandro, a watan Oktoban da ya gabata, kuma a cikin makonni ta riga ta sami kyakkyawar jikin ta kafin haihuwa.

Yanzu, idan kuna tunanin tana cikin ɓangaren taurarin da ke da kyan gani wanda ke sauke nauyin jariri kamar haka-ko kuma ba ta sake samun sa a farkon ba-sake tunani.

Landry ta ce "Rage nauyi bayan jariri babban alkawari ne da aiki tuƙuru." "Har yanzu ina da kusan fam 8 da zan tafi, amma dole ne ku gane tsari ne kuma ku kasance mai gaskiya game da shi. Babu wani gyara da sauri."

Aiki mai wahala ga Landry ya fara tun kafin a haifi ɗanta. "Na yi aiki kafin, lokacin, da kuma bayan duk ciki na kuma kawai na kasance mai daidaituwa," in ji ta.

Ayyukan motsa jiki na tsawon sa'o'i sau uku a mako tare da cin abinci mai tsabta da lafiya sun taimaka wa Landry ya tsaya kan hanya. A lokacin da take da juna biyu ta shiga cikin abubuwan jin daɗi kamar daskararre mangoro tare da kirfa da agave syrup da smoothies tare da strawberries, blueberries, da acai berries don gamsar da haƙoranta mai daɗi ba tare da wuce gona da iri ba.

Har ila yau, fashewar bama -bamai tana aiki tare da mai horas da ita, Helene Guzman na LA ROX, wanda ta yaba da yadda ta dawo da jikinta zuwa ga kyakkyawa, ingantacciyar sifar mata. Tare sun yi wasan motsa jiki tare da Bosu Ball don mai da hankali kan ainihin, makamai, da ƙafafu yayin juyawa ƙarfin horo tare da tazara mai ƙarfi na cardio.

Guzman, wanda kuma yayi aiki tare Selma Blair kuma Poppy Montgomery a lokacin da suke da juna biyu, yana ba da shawarar farawa kaɗan idan ya zo ga motsa jiki bayan jariri.

Guzman ya ce "Bayan likitan ku ya ba ku lafiya, fara da kananan manufofi kamar tafiya na mintuna 20 zuwa 40 na kwana biyu zuwa uku a kowane mako don taimakawa motsa jikin ku," in ji Guzman. "Sa'an nan kuma haɗa wasu ƙananan kullun yau da kullum, pelvic, da ƙananan motsi (planks suna da kyau!) Don ƙarfafa yankunan da ke fama da sabon mala'ika a rayuwar ku."

Da zarar an dawo da juriyar ku, gwada horarwar tazara don samun sakamako mai saurin ƙonewa.

Guzman ya ce "Yi saiti guda uku ko huɗu na ƙarfi da manyan motsa jiki, sannan ku yi tazara na cardio a kan mashin, elliptical, stairs, ko roping," in ji Guzman. "Duk wani abu da zai ɗaga bugun zuciyar ku na mintuna biyu zuwa uku, don haka ana kunna yanayin ƙona kitse a duk lokacin motsa jiki. Za ku iya maimaita iri ɗaya ko ƙara ƙarin motsa jiki, kuma ku yi tazara biyu zuwa uku kowane motsa jiki-kuma a, ci gaba da tafiya ma !"

Idan kuna son ƙarin koyo kan tsarin motsa jiki na Landry, ci gaba da karantawa! Mun yi farin ciki lokacin da Guzman ya raba ɗayan ayyukan motsa jiki wanda ya dawo da Landry jikinta na jariri!

Bayanin Jariri na Ali Landry

Kuna buƙatar: Pilates Magic Circle, Bosu ball, biyu na dumbbells

Dumi a kan mashin na mintina biyar, sannan a shimfiɗa kan tabarma don hana rauni.

1. Pilates Magic Circle

Ka kwanta a bayanka da kafafu madaidaiciya da da'irar sihiri a hannunka. Tare da madaidaiciya hannayen hannu, fara latsa da'irar tare da fashewa da gajere da sauri yayin da kuke isa ga yatsun ku don jujjuyawar ciki. Ci gaba da latsa yayin da a hankali ku motsa jikin ku ƙasa zuwa tabarma a farkon farawa.

Kammala 20-25 reps.

2. Tsirrai

Yi katako, riƙe kafa ɗaya daga ƙasa don 15 seconds kowace kafa, don jimlar 30 seconds.

3. Bicep Curls

Amfani da 5 zuwa 7 lb. dumbbells, zauna akan ƙwallon Bosu tare da ƙafafun ƙasa don kunna gindin ku yayin yin curls bicep. Hakanan zaka iya kammala bambancin zuwa wannan ta hanyar motsa ƙafa ɗaya daga ƙasa a lokaci guda yayin canza curls.

Kammala 15-25 maimaitawa.

4. Kwallon Kwallon Bosu Taps tare da Tashi

Tsaya a saman Bosu kuma shiga cikin tsugunne. Yi ƙwanƙwasa gwiwa ta hanyar motsa ƙafafunku gefe zuwa gefe, kuma a lokaci guda yi a gefe da kafada ta gaba ta amfani da 3 zuwa 5 lb. dumbbells.

Kammala 20-30 reps.

5. Fashewar Cardio

Yanzu kun shirya don fashewar cardio na mintuna uku na gudana akan mashin a saurin 6.8. Sannan ƙara zuwa 7.5 kuma ku yi gudu zuwa ƙarshe!

Saiti daya kenan. Tare da wannan aikin motsa jiki, yi tsaka -tsaki uku zuwa biyar a cikin zaman ku cewa duk suna da motsa jiki daban -daban tare da saiti ɗaya don kiyaye sa'a mai ban sha'awa.

Landry ya ce "Kawai kada ku matsa wa kanku." "Babban fifikonku shine jaririn ku amma kar ku manta da kanku, kuma ku kasance masu kirkira, fara ƙarami, ba da kanku hutu kuma ku ji daɗin tsarin!"

Don ƙarin sirrin jikin jariri, bi Guzman akan Twitter ko duba gidan yanar gizon ta. Kuma tabbatar da kama Landry da tauraro Yan matan Hollywood, Lahadi a 9/8c akan TVGN!

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