Yadda Wannan Dancer Ya Samu Jikin Jima'i

Wadatacce

• Bita don

Ba kwa buƙatar zama mai son ABC Rawa da Taurari don yin kishi ga jikin Anna Trebunskaya mai cikakken haske. 'Yar Rasha mai shekara 29 ta fara rawa tun tana' yar shekara shida kuma ba ta daina ba. Yanzu a cikin kakarta ta biyar na DWTS, jikin Anna yayi kyau fiye da kowane lokaci. Anan, ta tona asirinta don kasancewa mai himma da kuma cikin siffa mai ban mamaki-a da wajen filin rawa.

SIFFOFI: Yaya kike zama cikin tsari lokacin da ba ki rawa?

Anna Trebunskaya: Wasu kwanaki ina yin cardio, amma ina son horar da juriya. Ina da Jimillar Gym a cikin gidana-wanda ke da kyau sosai saboda yana amfani da nauyin jikin ku don juriya (babu ma'aunin nauyi da ake buƙata), kuma kuna iya daidaita shi ya zama mai ƙarfi ko kuma mai sauƙi kamar yadda kuke so. Ina amfani da shi tsawon sa'o'i 1-1.5 kwanaki biyar a mako lokacin da ba na rawa, sannan kuma wani lokacin ina so in canza shi kuma in ɗauki karatun ballet ko zuwa yoga.

SIFFOFI: Awanni nawa kuke yi a rana?

Anna: Lokacin da DWTS ta ƙare, Ina yin aiki kusan sa'o'i 1.5 kwana biyar a mako. Amma raye -raye kusan koyaushe yana cikin al'amuran yau da kullun na, ko ina koyar da ɗalibai ko horo don wasan kaina tare da ƙwararren abokin rawa na.

SIFFOFI: Wadanne motsa jiki kuke so (ko ƙi)?

Anna: Ina tsammanin katako da turawa sune mafi kyawun motsa jiki saboda suna aiki kowace tsoka a jikinka. Kuma na ƙi ƙyamar. Ba na taba yin su.

SIFFOFI: Menene abincinku na yau da kullun?

Anna: Lokacin da ba na kan DWTS, na guje wa carbohydrates. Amma a lokacin bazara, Ina buƙatar carbs kawai don samun ni da safe. Zan sami wani abu kamar hatsi, oatmeal, yogurt tare da berries, ko ayaba da gasa. Wani lokacin ma ina da pancakes. Kullum ina cin karas, amma a lokacin maimaitawa mai ƙarfi, zan iya yin kuki.

SIFFOFI: Kuma don abincin dare?

Anna: Ina ƙoƙarin samun kifi, kayan lambu da shinkafa.

SIFFOFI: Wace shawara kike da ita ga mata masu kokarin rage kiba ko samun sura?

Anna: Tsaya shi daidai kuma kada ku yi tsammanin mu'ujizai. Idan ya ɗauki shekaru 10 ko 20 don ɗaukar wannan nauyin, ba za ku iya tsammanin rasa shi a cikin watanni 6 ba. Dole ne ku zama masu gaskiya game da manufofin ku. Nemo motsa jiki da kuke jin daɗi, ko yoga ne, tafiya cikin sauri a wurin shakatawa, ko gudu tare da kare ku. Wannan zai ci gaba da motsa ku.

SHAPE: Me za ku ce ga wanda ya fara sabon aikin motsa jiki?

Anna: Koyaushe ina gaya wa abokin tarayya na shahararre [akan DWTS] don farawa da tsabtataccen shara. Yana iya jin m da rashin jin daɗi, amma dole ne ku bari hakan ta faru. Kuna shigowa a matsayin mai farawa, kuma saboda kawai kuna cin nasara a cikin sauran ayyukanku ba yana nufin za ku yi nasara a matsayin mai rawa ba. Hakanan ya shafi kowane sabon ƙalubale. Ɗauki rana ɗaya a lokaci guda.

SIFFOFI: Menene ke cikin jerin waƙa na motsa jiki?

Anna: Ina son Vertigo ta U2, Ray of Light ta Madonna, Mai magana da Kylie Minogue; Waɗannan waƙoƙin guda uku koyaushe suna cikin jerin waƙoƙin motsa jiki na. Ina kuma son motsa jiki zuwa Ƙarfi ta Kanye West.

brightcove.createExperiences ();

Bita don