Fahimtar garjin Yogurt naka

Wadatacce

• Miller rashin lafiyan
• Rashin haƙuri na Lactose
• Sauran dalilai don la'akari
• Madadin madadin
• Da yake magana da likitanka

Bayani

Shin kuna ganin kuna iya rashin lafiyar yogurt? Yana yiwuwa gaba ɗaya. Yogurt wani samfurin al'ada ne na madara. Kuma rashin lafiyar madara shine ɗayan mawuyatan abinci. Yana da rashin lafiyar abinci mafi mahimmanci ga jarirai da yara ƙanana.

Koyaya, koda kuwa baza ku iya jure wa yogurt ba, ƙila ba ku da wata cuta. Akwai wasu yanayi tare da alamun bayyanar. Idan kuna tsammanin kuna da matsala tare da yogurt, likitanku na iya taimaka muku don ƙayyade matakanku na gaba.

Karanta don ƙarin koyo game da yiwuwar dalilan rashin haƙuri da yogurt.

Miller rashin lafiyan

Rashin lafiyan shine amsar jikin ku ga takamaiman furotin abincin da yake gani barazana. Maganin yogurt hakika rashin lafiyan madara ne.

Cutar madarar shanu ta fi dacewa ga yara ƙanana. Yana shafar kashi 2.5 na yara ƙanana da shekaru 3. Yawancin yara suna ƙarancin wannan rashin lafiyar.

Kwayar cututtukan rashin lafiyan yakan faru ne tsakanin awanni biyu na sha. Wadannan sun hada da:

• amya
• kumburi
• ƙaiƙayi
• ciwon ciki
• amai

Wasu cututtukan madara na iya haifar da haɗarin rai wanda ake kira anaphylaxis. Likitanku na iya tambayar ku ko yaranku su ɗauki inkin injector na epinephrine.

Jiyya don alamomin rashin lafiyan madara sun hada da antihistamines mai ɗan gajeren lokaci, kamar su diphenhydramine (Benadryl), ko antihistamines mai tsawan lokaci, waɗanda suka haɗa da:

• furotin hydrochloride (Zyrtec)
• maikura (Allegra)
• Loratadine (Claritin)

Idan kana da alerji na madara, ba za ka iya cin yogurt ba. Hakanan za'a umarce ku da ku guji duk madara ko kayayyakin da ke ɗauke da madara, kamar su cuku da ice cream.

Rashin haƙuri na Lactose

Rashin lafiyar madara ba daidai yake da rashin haƙuri na lactose ba. Rashin lafiyan abu ne na rigakafi ga sunadaran dake cikin madara. Idan baku yarda da lactose ba, jikinku ba shi da ikon karya lactose, madarar sukari, a cikin karamar hanjinku.

Kwayar cuta a cikin hanjinka tana shafar lactose lokacin da ba ta karye ba. Alamun rashin haƙuri na lactose sun haɗa da:

• gas
• ciwon ciki
• kumburin ciki
• gudawa

Wadannan alamun za su iya bayyana a ko'ina daga minti 30 zuwa 'yan sa'o'i kadan bayan sun sha madara.

Rashin haƙuri na Lactose ya zama gama gari kuma yana shafar kusan kashi 65 na yawan mutanen duniya.

Idan ba ku da haƙuri a lactose, kuna iya jure wa yogurt mafi kyau fiye da madara ko cream. Wancan saboda yogurt yana da ƙarancin lactose fiye da yawancin kayayyakin kiwo. Kowane mutum yana ba da amsa ga kiwo daban, don haka haƙurinka na iya zama daban da wani wanda ba ya haƙuri da lactose.

Yogurt na Girkanci bashi da lactose fiye da yogurt na yau da kullun saboda an cire mafi yawan whey. Yogurt na Girkanci shine ɗayan mafi sauƙin narkewar abincin kiwo. Tabbatar kawai cewa "whey protein protein concentrate" baya cikin jerin abubuwan haɗin. Wannan wani lokaci ana kara shi don ƙara furotin, amma kuma yana haɓaka abun cikin lactose.

Hakanan yana yiwuwa a wasu halaye cewa ana iya maganin rashin haƙuri na lactose ta hanyar shan kwayoyin maye gurbin lactose enzyme. Hakanan za'a iya samun madarar madarar madarar Lactose.

Sauran dalilai don la'akari

Wani lokaci bayan cin yogurt, alamun ku na iya kama da rashin lafiyan amma gwajin jini na iya tabbatar da akasin hakan. Zai yiwu idanunku masu ruwa ko cushewar hanci na iya zama martani na jikinku ga histamine a cikin yogurt.

Lokacin da jikin ku ya haifar da histamine, yana haifar da alamun bayyanar rashin lafiyar. Hakanan ana samun histamine a cikin abinci da yawa, gami da:

• sardines
• anchovies
• yogurt
• sauran abinci mai danshi

Madadin madadin

Madadin madara suna da yawa a yawancin shagunan kayan masarufi a yau. Abincin da ba shi da nono ko man shanu, madara da tsire-tsire masu tsire-tsire, da cuku mai cin ganyayyaki duk zaɓuɓɓuka ne ga waɗanda ke da alaƙar madara muddin gurɓataccen giciye tare da kayayyakin da ke dauke da madara bai faru ba.

Da yake magana da likitanka

Idan kana tunanin zaka iya samun rashin lafiyar yogurt, ga likitanka don ganewar asali. Kuna iya samun rashin lafiyan madara ko kuma kuna iya kasancewa mara haƙuri. Nemi likita kai tsaye idan alamun ka sun ci gaba, musamman idan kana da wasu alamun cutar da suka yi kama da anafilasisi, kamar matsalar numfashi.